Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/10/2022 Run   Easy 4.1 mi 51:49 12:48
5/8/2022 Run   Easy 6.2 mi 1:23:36 13:26
5/4/2022 Run   Easy 3.3 mi 43:09 13:10
5/1/2022 Run   Easy 6.2 mi 1:24:24 13:32
4/22/2022 Run   Easy 4.7 mi 1:09:56 14:49
4/19/2022 Run   Easy 4.4 mi 59:28 13:31
4/17/2022 Run   Easy 6.2 mi 1:23:46 13:27
4/14/2022 Run   Easy 3.3 mi 43:45 13:09
4/7/2022 Run   Easy 3.8 mi 49:39 13:04
4/3/2022 Run   Easy 6.2 mi 1:23:36 13:26
3/30/2022 Run   Easy 4.7 mi 1:05:25 13:50
3/28/2022 Run   Easy 3.3 mi 44:55 13:30
3/23/2022 Run   Easy 3.3 mi 43:50 13:17
3/19/2022 Run   Easy 6.2 mi 1:26:12 13:49
3/11/2022 Run   Easy 3.3 mi 39:57 12:07
3/8/2022 Run   Easy 4.0 mi 53:12 13:11
2/26/2022 Run   Easy 3.8 mi 52:22 13:47
2/15/2022 Run   Medium Long 10.1 mi 2:29:31 14:49
2/7/2022 Run   Easy 3.4 mi 54:46 15:56
1/30/2022 Run   Medium Long 7.9 mi 2:01:57 15:22
1/26/2022 Run   Easy 3.3 mi 50:28 15:18
1/21/2022 Run   Easy 6.2 mi 1:38:08 15:44
1/12/2022 Run   Easy 4.4 mi 56:10 12:46
1/7/2022 Run   Easy 3.3 mi 49:16 14:56
12/29/2021 Run   Easy 3.8 mi 57:35 15:17
12/27/2021 Run   Easy 3.3 mi 47:28 14:24
12/19/2021 Run   Easy 4.4 mi 1:07:42 15:24
12/17/2021 Run   Easy 3.3 mi 44:07 13:23
12/14/2021 Run   Easy 7.0 mi 1:48:04 15:24
12/12/2021 Run   Easy 3.8 mi 57:13 15:09
12/7/2021 Run   Easy 4.4 mi 1:07:55 15:25
12/2/2021 Run   Easy 3.8 mi 59:51 15:45
11/29/2021 Run   Easy 6.2 mi 1:33:48 15:04
11/27/2021 Run   Easy 3.3 mi 50:42 15:22
11/21/2021 Run   Easy 3.3 mi 50:36 15:23
11/16/2021 Run   Easy 2.4 mi 36:15 14:52
11/14/2021 Run   Easy 6.2 mi 1:37:55 15:42
11/9/2021 Run   Easy 4.1 mi 1:02:00 15:19
11/6/2021 Run   Easy 5.0 mi 1:19:24 15:50
10/8/2021 Run   Easy 4.8 mi 1:17:22 16:16
10/5/2021 Run   Easy 3.3 mi 53:52 16:26
10/2/2021 Run   Easy 6.2 mi 1:42:10 16:23
10/1/2021 Run   Easy 3.8 mi 1:00:51 16:04
9/25/2021 Run   Easy 6.3 mi 1:42:20 16:23
9/13/2021 Run   Easy 3.8 mi 1:02:21 16:25
5/16/2020 Run   Easy 2.3 mi 37:48 16:22
2/20/2020 Run   Easy 2.1 mi 28:43 13:41
1/16/2020 Run   Easy 2.1 mi 28:00 13:24
8/5/2018 Run
Evergreen Town Race 5k
Race 5.0 km 24:33 7:55
8/5/2018 Run   Easy 0.8 mi 7:51 9:50
12/2/2017 Run
Colder Boulder
Race 5.0 km 25:23 8:11
9/3/2017 Run
Broncos 7k
Race 4.4 mi 35:39 8:10
3/15/2017 Run   Interval 4.7 mi 42:54 9:04
8/5/2016 Run   Steady State 4.3 mi 40:39 9:24
7/29/2016 Run   Steady State 2.1 mi 18:18 8:41
4/10/2016 Run
Frank Shorter Race 4 Kid's Health 5k
Race 3.1 mi 25:27 8:13
4/10/2016 Run   Easy 1.1 mi 10:37 10:07
3/12/2016 Run
5k on St. Patrick's Day
Race 5.0 km 24:33 7:55
3/12/2016 Run   Easy 1.1 mi 10:40 10:04
3/9/2016 Run   Tempo 4.1 mi 37:26 9:14
1/25/2015 Run
Yeti Chase - 2015
Race 10.0 km 51:54 8:22
1/25/2015 Run   Easy 0.5 mi 5:09 9:44
1/20/2015 Run   Tempo 5.1 mi 44:57 8:48
1/10/2015 Run   Steady State 3.1 mi 27:32 9:00
12/24/2014 Run   Steady State 2.1 mi 20:20 9:33