Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2020 Run   Easy 2.3 mi 37:48 16:22
2/20/2020 Run   Easy 2.1 mi 28:43 13:41
1/16/2020 Run   Easy 2.1 mi 28:00 13:24
8/5/2018 Run
Evergreen Town Race 5k
Race 5.0 km 24:33 7:55
8/5/2018 Run   Easy 0.8 mi 7:51 9:50
12/2/2017 Run
Colder Boulder
Race 5.0 km 25:23 8:11
9/3/2017 Run
Broncos 7k
Race 4.4 mi 35:39 8:10
3/15/2017 Run   Interval 4.7 mi 42:54 9:04
8/5/2016 Run   Steady State 4.3 mi 40:39 9:24
7/29/2016 Run   Steady State 2.1 mi 18:18 8:41
4/10/2016 Run
Frank Shorter Race 4 Kid's Health 5k
Race 3.1 mi 25:27 8:13
4/10/2016 Run   Easy 1.1 mi 10:37 10:07
3/12/2016 Run
5k on St. Patrick's Day
Race 5.0 km 24:33 7:55
3/12/2016 Run   Easy 1.1 mi 10:40 10:04
3/9/2016 Run   Tempo 4.1 mi 37:26 9:14
1/25/2015 Run
Yeti Chase - 2015
Race 10.0 km 51:54 8:22
1/25/2015 Run   Easy 0.5 mi 5:09 9:44
1/20/2015 Run   Tempo 5.1 mi 44:57 8:48
1/10/2015 Run   Steady State 3.1 mi 27:32 9:00
12/24/2014 Run   Steady State 2.1 mi 20:20 9:33