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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/25/2015
Run
Easy
0.5 mi
5:09
9:44
8/5/2018
Run
Easy
0.8 mi
7:51
9:50
4/10/2016
Run
Easy
1.1 mi
10:37
10:07
3/12/2016
Run
Easy
1.1 mi
10:40
10:04
7/29/2016
Run
Steady State
2.1 mi
18:18
8:41
12/24/2014
Run
Steady State
2.1 mi
20:20
9:33
3/12/2016
Run
5k on St. Patrick's Day
Race
5.0 km
24:33
7:55
8/5/2018
Run
Evergreen Town Race 5k
Race
5.0 km
24:33
7:55
12/2/2017
Run
Colder Boulder
Race
5.0 km
25:23
8:11
4/10/2016
Run
Frank Shorter Race 4 Kid's Health 5k
Race
3.1 mi
25:27
8:13
10/22/2022
Run
Easy
2.1 mi
25:46
12:17
1/10/2015
Run
Steady State
3.1 mi
27:32
9:00
8/11/2023
Run
Easy
2.4 mi
27:42
11:42
1/16/2020
Run
Easy
2.1 mi
28:00
13:24
8/5/2023
Run
Easy
2.4 mi
28:06
11:34
2/20/2020
Run
Easy
2.1 mi
28:43
13:41
10/28/2022
Run
Easy
2.4 mi
31:02
12:56
5/31/2023
Run
Easy
2.3 mi
32:02
13:45
4/23/2023
Run
Easy
3.0 mi
35:06
11:38
4/9/2023
Run
Easy
3.1 mi
35:07
11:31
4/1/2023
Run
Easy
3.1 mi
35:23
11:21
4/16/2023
Run
Easy
3.1 mi
35:29
11:38
3/5/2023
Run
Easy
3.0 mi
35:39
11:51
9/3/2017
Run
Broncos 7k
Race
4.4 mi
35:39
8:10
3/26/2023
Run
Easy
3.1 mi
36:02
11:40
11/16/2021
Run
Easy
2.4 mi
36:15
14:52
4/2/2024
Run
Easy
3.1 mi
36:40
11:46
3/19/2023
Run
Easy
3.1 mi
37:01
11:50
8/30/2022
Run
Easy
3.0 mi
37:24
12:29
3/9/2016
Run
Tempo
4.1 mi
37:26
9:14
1/1/2024
Run
Easy
3.1 mi
37:28
12:01
3/15/2023
Run
Easy
3.2 mi
37:37
11:46
11/5/2023
Run
Easy
3.1 mi
37:46
12:05
5/16/2020
Run
Easy
2.3 mi
37:48
16:22
3/30/2024
Run
Easy
3.2 mi
38:01
12:05
8/17/2022
Run
Easy
3.0 mi
38:51
12:52
9/12/2022
Run
Easy
3.0 mi
39:01
12:50
8/23/2022
Run
Easy
3.1 mi
39:02
12:41
1/15/2023
Run
Easy
3.1 mi
39:16
12:33
7/21/2022
Run
Easy
3.1 mi
39:33
12:41
1/12/2023
Run
Easy
3.1 mi
39:37
12:37
3/11/2022
Run
Easy
3.3 mi
39:57
12:07
11/5/2022
Run
Easy
3.2 mi
40:01
12:33
8/6/2022
Run
Easy
3.0 mi
40:03
13:11
7/31/2022
Run
Easy
3.0 mi
40:06
13:17
8/5/2016
Run
Steady State
4.3 mi
40:39
9:24
11/7/2022
Run
Easy
3.1 mi
41:02
13:15
2/4/2023
Run
Easy
3.3 mi
41:26
12:34
3/15/2017
Run
Interval
4.7 mi
42:54
9:04
5/4/2022
Run
Easy
3.3 mi
43:09
13:10
6/1/2023
Run
Easy
3.1 mi
43:20
13:51
6/21/2022
Run
Easy
3.3 mi
43:34
13:17
4/14/2022
Run
Easy
3.3 mi
43:45
13:09
3/23/2022
Run
Easy
3.3 mi
43:50
13:17
11/12/2022
Run
Easy
3.3 mi
43:59
13:23
7/15/2022
Run
Easy
3.4 mi
44:02
13:09
12/17/2021
Run
Easy
3.3 mi
44:07
13:23
5/27/2022
Run
Easy
3.3 mi
44:36
13:24
7/27/2022
Run
Easy
3.3 mi
44:46
13:34
3/28/2022
Run
Easy
3.3 mi
44:55
13:30
1/20/2015
Run
Tempo
5.1 mi
44:57
8:48
6/5/2022
Run
Easy
3.4 mi
45:01
13:27
6/30/2022
Run
Easy
3.3 mi
45:11
13:39
12/27/2021
Run
Easy
3.3 mi
47:28
14:24
1/7/2022
Run
Easy
3.3 mi
49:16
14:56
4/7/2022
Run
Easy
3.8 mi
49:39
13:04
1/26/2022
Run
Easy
3.3 mi
50:28
15:18
11/21/2021
Run
Easy
3.3 mi
50:36
15:23
11/27/2021
Run
Easy
3.3 mi
50:42
15:22
11/22/2022
Run
Easy
3.9 mi
51:01
13:15
2/21/2023
Run
Easy
4.1 mi
51:06
12:38
5/10/2022
Run
Easy
4.1 mi
51:49
12:48
1/25/2015
Run
Yeti Chase - 2015
Race
10.0 km
51:54
8:22
5/20/2022
Run
Easy
4.0 mi
52:11
12:55
7/29/2022
Run
Easy
4.1 mi
52:16
12:53
2/26/2022
Run
Easy
3.8 mi
52:22
13:47
12/21/2022
Run
Easy
4.0 mi
52:27
12:59
10/27/2022
Run
Easy
3.1 mi
52:36
16:58
11/8/2022
Run
Easy
3.1 mi
52:48
17:02
11/26/2022
Run
Easy
4.1 mi
53:08
13:08
3/8/2022
Run
Easy
4.0 mi
53:12
13:11
12/2/2022
Run
Easy
4.0 mi
53:16
13:18
7/24/2022
Run
Easy
4.1 mi
53:31
13:11
12/17/2022
Run
Easy
4.1 mi
53:33
13:12
10/5/2021
Run
Easy
3.3 mi
53:52
16:26
2/7/2022
Run
Easy
3.4 mi
54:46
15:56
1/12/2022
Run
Easy
4.4 mi
56:10
12:46
6/28/2022
Run
Easy
4.2 mi
57:04
13:34
12/12/2021
Run
Easy
3.8 mi
57:13
15:09
12/29/2021
Run
Easy
3.8 mi
57:35
15:17
5/25/2022
Run
Easy
4.4 mi
58:47
13:22
6/15/2022
Run
Easy
4.4 mi
59:00
13:23
4/19/2022
Run
Easy
4.4 mi
59:28
13:31
12/2/2021
Run
Easy
3.8 mi
59:51
15:45
7/19/2022
Run
Easy
4.4 mi
1:00:05
13:40
6/19/2022
Run
Easy
4.4 mi
1:00:20
13:45
11/6/2022
Run
Easy
3.5 mi
1:00:28
17:32
5/18/2022
Run
Easy
4.5 mi
1:00:42
13:30
10/1/2021
Run
Easy
3.8 mi
1:00:51
16:04
12/15/2022
Run
Easy
4.6 mi
1:01:06
13:12
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