Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2023 Run Liberty Run 4M - 2023 Race 4.0 mi 50:11 12:30 12/6/2022 Run   Easy 3.3 mi 41:12 12:27 7/6/2022 Run   Easy 6.2 mi 1:26:09 13:50 7/4/2022 Run Liberty Run 4M Race 4.0 mi 50:04 12:28 1/5/2022 Run   Easy 3.8 mi 58:10 15:24 11/3/2021 Run   Easy 4.4 mi 1:09:45 15:52 10/28/2021 Run   Easy 4.4 mi 1:08:38 15:39 10/25/2021 Run   Easy 3.3 mi 51:30 15:37 10/19/2021 Run   Easy 4.4 mi 1:11:47 16:17 9/23/2021 Run   Easy 4.4 mi 1:13:43 16:43 9/18/2021 Run   Easy 3.3 mi 44:03 13:26 9/6/2021 Run   Easy 5.6 mi 1:30:01 16:14 9/1/2021 Run   Easy 2.8 mi 42:37 15:24 5/12/2020 Run   Easy 3.0 mi 47:44 15:49 5/1/2020 Run   Easy 2.2 mi 35:23 16:01 4/20/2020 Run   Easy 1.9 mi 30:32 16:31 4/11/2020 Run   Easy 3.4 mi 54:51 16:08 3/26/2020 Run   Easy 3.1 mi 43:38 13:59 3/26/2020 Run   Easy 0.7 mi 11:34 15:51 3/17/2020 Run   Easy 1.2 mi 19:41 16:41 3/11/2020 Run   Easy 2.9 mi 47:56 16:39 1/27/2020 Run   Easy 2.1 mi 27:44 13:17 12/8/2019 Run   Easy 2.1 mi 35:31 16:51 11/9/2019 Run   Easy 3.1 mi 53:24 17:28 10/21/2019 Run   Easy 2.1 mi 36:23 17:15