Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/5/2014 Run   Easy 2.1 mi 20:28 9:45 6/24/2016 Run   Easy 2.1 mi 20:51 9:53 10/18/2014 Run   Easy 2.1 mi 21:28 10:17 1/19/2018 Run   Easy 2.1 mi 21:49 10:27 5/29/2016 Run   Easy 2.1 mi 21:51 10:25 12/1/2013 Run Superior Stocking Run 5k - 2013 Race 5.0 km 26:46 8:38 1/1/2014 Run Rescue Run Race 3.1 mi 26:55 8:35 3/25/2014 Run   Progression 3.1 mi 27:00 8:41 8/9/2023 Run   Easy 2.4 mi 27:34 11:41 6/23/2023 Run   Easy 2.3 mi 28:01 12:15 7/19/2023 Run   Easy 2.3 mi 28:03 12:03 8/4/2023 Run   Easy 2.4 mi 28:04 11:36 11/28/2013 Run   Progression 3.1 mi 28:10 9:09 10/7/2017 Run   Easy 3.1 mi 29:25 9:28 2/7/2015 Run   Easy 3.0 mi 29:40 9:50 7/12/2023 Run   Easy 2.4 mi 30:02 12:44 7/29/2023 Run   Easy 2.5 mi 30:04 12:08 2/23/2018 Run   Easy 3.1 mi 30:04 9:42 5/7/2015 Run   Easy 3.0 mi 30:42 10:07 8/14/2013 Run   Progression 3.4 mi 30:49 9:04 4/8/2017 Run   Easy 3.0 mi 30:56 10:11 2/6/2016 Run   Easy 3.1 mi 31:09 10:11 3/11/2016 Run   Easy 3.1 mi 31:20 10:17 8/21/2013 Run   Tempo - HMP 3.4 mi 31:20 9:07 9/22/2017 Run   Easy 3.0 mi 31:24 10:20 8/30/2013 Run   Tempo - HMP 3.4 mi 31:36 9:13 5/16/2015 Run   Easy 3.1 mi 31:57 10:27 8/16/2023 Run   Easy 2.8 mi 32:12 11:35 10/14/2017 Run   Easy 3.1 mi 32:18 10:34 8/23/2023 Run   Easy 2.9 mi 33:02 11:34 12/1/2017 Run   Easy 3.1 mi 33:22 10:57 9/13/2023 Run   Easy 2.8 mi 34:02 11:59 9/27/2023 Run   Easy 2.8 mi 34:07 12:14 9/20/2023 Run   Easy 2.8 mi 34:13 12:06 11/21/2023 Run   Easy 3.0 mi 35:04 11:37 9/24/2021 Run   Easy 2.8 mi 35:18 12:45 8/4/2018 Run   Easy 3.3 mi 36:03 10:58 4/15/2016 Run   Tempo 4.1 mi 36:50 9:05 5/4/2016 Run   Tempo 4.1 mi 37:00 9:07 3/1/2022 Run   Easy 3.1 mi 37:18 11:58 8/20/2014 Run   Tempo - HMP 4.1 mi 37:33 9:15 2/9/2024 Run   Easy 3.1 mi 37:59 12:09 2/21/2024 Run   Easy 3.2 mi 38:03 12:01 3/24/2024 Run   Easy 3.2 mi 38:04 11:59 2/29/2024 Run   Easy 3.2 mi 38:11 12:05 11/27/2014 Run   Tempo 4.3 mi 38:36 9:00 5/6/2022 Run   Easy 3.1 mi 39:11 12:34 10/23/2021 Run   Easy 3.1 mi 39:36 12:42 4/22/2017 Run   Easy 4.0 mi 40:05 10:09 11/10/2023 Run   Easy 3.3 mi 40:20 12:05 4/9/2016 Run   Easy 4.1 mi 42:40 10:30 1/21/2017 Run   Easy 4.3 mi 43:53 10:13 10/1/2016 Run   Easy 4.3 mi 44:47 10:23 11/23/2023 Run Mile High Turkey Trot 2013 Race 4.0 mi 45:01 11:09 5/6/2017 Run   Easy 4.4 mi 45:22 10:22 5/19/2016 Run   Tempo 5.0 mi 45:41 9:08 4/3/2024 Run   Easy 3.9 mi 46:40 12:02 3/25/2015 Run   Progression 5.0 mi 46:57 9:24 5/19/2018 Run   Easy 4.5 mi 48:02 10:45 2/14/2014 Run   Tempo - MP 5.1 mi 48:21 9:27 10/15/2015 Run   Tempo - MP 4.9 mi 48:48 9:53 4/23/2016 Run   Easy 4.7 mi 48:58 10:26 3/1/2016 Run   Steady State 5.1 mi 49:03 9:33 9/20/2015 Run   Tempo - MP 5.0 mi 49:48 10:03 2/4/2017 Run   Easy 5.0 mi 51:01 10:16 6/11/2016 Run   Easy 5.1 mi 52:11 10:14 12/16/2017 Run   Easy 5.2 mi 53:17 10:21 1/26/2014 Run Yeti Chase - 2014 Race 10.0 km 53:28 8:37 4/9/2014 Run   Tempo - HMP 6.1 mi 53:35 8:50 4/11/2024 Run   Easy 4.4 mi 53:54 12:14 9/3/2016 Run   Easy 5.2 mi 54:38 10:31 12/10/2014 Run   Tempo 6.0 mi 54:47 9:07 9/10/2021 Run   Easy 3.3 mi 54:51 16:41 1/19/2014 Run   Tempo - HMP 6.4 mi 57:13 8:57 12/21/2013 Run   Tempo - MP 6.0 mi 57:32 9:32 2/14/2015 Run   Tempo - MP 6.3 mi 58:40 9:24 2/11/2017 Run   Tempo - MP 6.4 mi 1:00:12 9:21 2/8/2024 Run   Easy 5.0 mi 1:00:50 12:16 1/31/2015 Run   Tempo 7.0 mi 1:02:27 8:56 3/11/2017 Run   Tempo - MP 7.0 mi 1:05:32 9:22 1/11/2014 Run   Tempo - MP 8.0 mi 1:16:15 9:32 4/13/2024 Run   Medium Long 6.4 mi 1:21:06 12:41 12/9/2017 Run   Tempo - HMP 9.1 mi 1:25:07 9:24 4/27/2014 Run Cherry Creek Sneak - 10M Race 10.0 mi 1:27:38 8:46 9/2/2013 Run Park to Park 10 Miler Race 10.0 mi 1:33:40 9:22 3/8/2014 Run   Tempo - MP 10.1 mi 1:35:58 9:32 5/26/2018 Run   Hill 9.3 mi 1:41:44 11:00 9/14/2013 Run Big Cottonwood Half Marathon Race 13.1 mi 1:51:05 8:29 2/9/2014 Run Ralston Creek Half Marathon Race 13.2 mi 1:59:40 9:04 10/20/2013 Run Rock n Roll Denver Half Marathon 2013 Race 13.1 mi 1:59:52 9:10 3/30/2014 Run Ocean Drive Marathon Race 26.2 mi 4:26:19 10:10