| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2017 |
Run |
|
Easy |
3.1 mi |
33:40 |
11:03 |
 |
| 12/15/2017 |
Run |
|
Easy |
3.1 mi |
32:32 |
10:40 |
|
| 1/13/2018 |
Run |
|
Steady State |
6.3 mi |
1:02:24 |
9:55 |
|
| 1/31/2018 |
Run |
|
Steady State |
4.8 mi |
49:04 |
10:11 |
|
| 2/10/2018 |
Run |
|
Easy |
5.8 mi |
1:02:52 |
10:48 |
|
| 2/12/2018 |
Run |
|
Easy |
4.5 mi |
45:58 |
10:13 |
|
| 2/17/2018 |
Run |
|
Steady State |
4.4 mi |
41:23 |
9:26 |
|
| 2/27/2018 |
Run |
|
Easy |
3.4 mi |
37:12 |
10:59 |
|
| 3/13/2018 |
Run |
|
Steady State |
4.4 mi |
43:19 |
9:54 |
|
| 3/23/2018 |
Run |
|
Easy |
4.4 mi |
46:52 |
10:40 |
|
| 3/25/2018 |
Run |
|
Long |
9.3 mi |
1:36:28 |
10:22 |
|
| 3/30/2018 |
Run |
|
Easy |
3.0 mi |
31:37 |
10:24 |
|
| 4/5/2018 |
Run |
|
Easy |
4.9 mi |
50:08 |
10:21 |
|
| 4/12/2018 |
Run |
|
Steady State |
6.2 mi |
1:00:32 |
9:45 |
|
| 4/18/2018 |
Run |
|
Easy |
3.4 mi |
34:21 |
10:14 |
|
| 4/25/2018 |
Run |
|
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 5/1/2018 |
Run |
|
Easy |
4.4 mi |
46:15 |
10:37 |
|
| 5/12/2018 |
Run |
|
Steady State |
6.2 mi |
1:03:21 |
10:10 |
|
| 5/17/2018 |
Run |
|
Easy |
4.8 mi |
52:31 |
11:04 |
|
| 5/23/2018 |
Run |
|
Steady State |
4.3 mi |
43:52 |
10:08 |
|
| 6/10/2018 |
Run |
|
Easy |
3.3 mi |
35:28 |
10:45 |
|
| 6/17/2018 |
Run |
|
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 6/23/2018 |
Run |
|
Steady State |
6.4 mi |
1:05:34 |
10:19 |
|
| 7/1/2018 |
Run |
|
Steady State |
4.4 mi |
46:16 |
10:34 |
|
| 7/14/2018 |
Run |
|
Medium Long |
6.2 mi |
1:06:18 |
10:39 |
|
| 8/1/2018 |
Run |
|
Easy |
6.2 mi |
1:07:30 |
10:51 |
|
| 8/6/2018 |
Run |
|
Easy |
4.3 mi |
46:53 |
10:59 |
|
| 8/19/2018 |
Run |
|
Easy |
4.4 mi |
49:00 |
11:10 |
|
| 8/24/2018 |
Run |
|
Easy |
3.1 mi |
32:26 |
10:39 |
|
| 8/29/2018 |
Run |
|
Easy |
4.3 mi |
46:06 |
10:44 |
|
| 9/10/2018 |
Run |
|
Easy |
3.1 mi |
34:00 |
11:07 |
|
| 9/21/2018 |
Run |
|
Steady State |
6.2 mi |
1:03:58 |
10:19 |
|
| 9/30/2018 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 2/23/2019 |
Run |
|
Easy |
3.3 mi |
54:51 |
16:38 |
|
| 3/10/2019 |
Run |
|
Easy |
3.3 mi |
50:01 |
15:15 |
|
| 5/14/2019 |
Run |
|
Easy |
3.1 mi |
1:02:40 |
20:05 |
|
| 5/25/2019 |
Run |
|
Easy |
1.7 mi |
30:21 |
17:46 |
|
| 5/30/2019 |
Run |
|
Easy |
3.2 mi |
57:38 |
18:18 |
|
| 6/7/2019 |
Run |
|
Easy |
4.7 mi |
1:29:16 |
18:55 |
|
| 6/13/2019 |
Run |
|
Easy |
4.4 mi |
1:22:17 |
18:35 |
|
| 6/30/2019 |
Run |
|
Easy |
6.2 mi |
2:01:30 |
19:29 |
|
| 7/7/2019 |
Run |
|
Easy |
3.9 mi |
1:12:23 |
18:40 |
|
| 7/14/2019 |
Run |
|
Easy |
3.8 mi |
1:10:04 |
18:27 |
|
| 7/20/2019 |
Run |
|
Easy |
4.8 mi |
1:28:26 |
18:28 |
|
| 7/27/2019 |
Run |
|
Easy |
4.4 mi |
1:19:46 |
18:08 |
|
| 8/4/2019 |
Run |
|
Easy |
3.1 mi |
55:23 |
17:49 |
|
| 8/10/2019 |
Run |
|
Easy |
3.3 mi |
1:00:47 |
18:22 |
|
| 8/24/2019 |
Run |
|
Easy |
3.8 mi |
1:11:35 |
18:48 |
|
| 9/2/2019 |
Run |
|
Easy |
4.7 mi |
1:26:09 |
18:13 |
|
| 9/19/2019 |
Run |
|
Easy |
2.1 mi |
35:11 |
16:46 |
|
| 9/30/2019 |
Run |
|
Easy |
2.1 mi |
36:55 |
17:35 |
|
| 10/5/2019 |
Run |
|
Easy |
2.5 mi |
43:57 |
17:48 |
|
| 10/12/2019 |
Run |
|
Easy |
4.4 mi |
1:16:08 |
17:16 |
|
| 10/19/2019 |
Run |
|
Easy |
2.1 mi |
34:57 |
16:39 |
|
| 11/2/2019 |
Run |
|
Easy |
2.1 mi |
36:55 |
17:35 |
|
| 11/9/2019 |
Run |
|
Easy |
4.0 mi |
1:11:35 |
17:49 |
|
| 11/15/2019 |
Run |
|
Easy |
2.1 mi |
37:31 |
17:47 |
|
| 11/19/2019 |
Run |
|
Easy |
2.1 mi |
36:27 |
17:07 |
|
| 11/30/2019 |
Run |
|
Easy |
7.3 mi |
2:10:34 |
18:00 |
|
| 12/6/2019 |
Run |
|
Easy |
3.4 mi |
56:28 |
16:25 |
|
| 12/17/2019 |
Run |
|
Easy |
2.1 mi |
36:34 |
17:46 |
|
| 12/24/2019 |
Run |
|
Easy |
3.5 mi |
1:03:39 |
17:59 |
|
| 12/31/2019 |
Run |
|
Easy |
2.2 mi |
38:51 |
17:40 |
|
| 1/3/2020 |
Run |
|
Easy |
1.2 mi |
16:52 |
14:04 |
|
| 1/8/2020 |
Run |
|
Easy |
1.4 mi |
19:49 |
14:22 |
|
| 1/12/2020 |
Run |
|
Easy |
3.1 mi |
42:55 |
13:48 |
|
| 1/14/2020 |
Run |
|
Easy |
2.1 mi |
28:50 |
13:44 |
|
| 1/19/2020 |
Run |
|
Easy |
4.0 mi |
53:38 |
13:25 |
|
| 1/22/2020 |
Run |
|
Easy |
1.6 mi |
22:04 |
13:48 |
|
| 2/2/2020 |
Run |
|
Easy |
4.8 mi |
1:07:15 |
13:58 |
|
| 2/5/2020 |
Run |
|
Easy |
2.2 mi |
28:56 |
13:17 |
|
| 2/6/2020 |
Run |
|
Easy |
2.1 mi |
29:00 |
13:49 |
|
| 2/13/2020 |
Run |
|
Easy |
3.1 mi |
49:06 |
16:03 |
|
| 2/18/2020 |
Run |
|
Easy |
2.9 mi |
47:48 |
16:36 |
|
| 2/26/2020 |
Run |
|
Easy |
2.2 mi |
36:54 |
16:47 |
|
| 3/3/2020 |
Run |
|
Easy |
2.8 mi |
46:16 |
16:46 |
|
| 3/18/2020 |
Run |
|
Easy |
3.0 mi |
49:20 |
16:27 |
|
| 3/21/2020 |
Run |
|
Easy |
3.4 mi |
55:46 |
16:27 |
|
| 3/28/2020 |
Run |
|
Easy |
3.4 mi |
49:17 |
14:41 |
|
| 4/3/2020 |
Run |
|
Easy |
3.5 mi |
56:28 |
16:20 |
|
| 4/9/2020 |
Run |
|
Easy |
3.0 mi |
49:56 |
16:29 |
|
| 4/17/2020 |
Run |
|
Easy |
2.9 mi |
46:22 |
16:10 |
|
| 4/23/2020 |
Run |
|
Easy |
3.2 mi |
49:16 |
15:36 |
|
| 4/26/2020 |
Run |
|
Easy |
3.2 mi |
52:35 |
16:30 |
|
| 5/6/2020 |
Run |
|
Easy |
2.3 mi |
33:26 |
14:40 |
|
| 5/14/2020 |
Run |
|
Easy |
2.1 mi |
33:19 |
15:57 |
|
| 10/9/2021 |
Run |
|
Easy |
7.0 mi |
1:55:58 |
16:35 |
|
| 10/13/2021 |
Run |
|
Easy |
4.4 mi |
1:12:43 |
16:28 |
|
| 10/20/2021 |
Run |
|
Easy |
6.3 mi |
1:38:00 |
15:41 |
|
| 11/8/2021 |
Run |
|
Easy |
6.3 mi |
1:37:45 |
15:39 |
|
| 11/23/2021 |
Run |
|
Easy |
6.2 mi |
1:38:44 |
15:51 |
|
| 12/5/2021 |
Run |
|
Easy |
6.3 mi |
1:24:33 |
13:31 |
|
| 1/20/2022 |
Run |
|
Easy |
4.1 mi |
1:01:34 |
15:12 |
|
| 3/25/2022 |
Run |
|
Easy |
4.1 mi |
54:22 |
13:26 |
|
| 4/8/2022 |
Run |
|
Easy |
4.1 mi |
53:10 |
13:08 |
|
| 4/10/2022 |
Run |
|
Easy |
6.3 mi |
1:25:39 |
13:43 |
|
| 5/12/2022 |
Run |
|
Easy |
4.4 mi |
57:38 |
13:07 |
|
| 6/26/2022 |
Run |
|
Easy |
4.1 mi |
53:34 |
13:14 |
|
| 8/24/2022 |
Run |
|
Easy |
4.1 mi |
51:36 |
12:45 |
|
| 8/27/2022 |
Run |
|
Easy |
6.2 mi |
1:25:01 |
13:38 |
|
|