Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/17/2018 Run   Steady State 4.4 mi 41:23 9:26
4/12/2018 Run   Steady State 6.2 mi 1:00:32 9:45
3/13/2018 Run   Steady State 4.4 mi 43:19 9:54
1/13/2018 Run   Steady State 6.3 mi 1:02:24 9:55
5/23/2018 Run   Steady State 4.3 mi 43:52 10:08
5/12/2018 Run   Steady State 6.2 mi 1:03:21 10:10
1/31/2018 Run   Steady State 4.8 mi 49:04 10:11
2/12/2018 Run   Easy 4.5 mi 45:58 10:13
4/18/2018 Run   Easy 3.4 mi 34:21 10:14
9/21/2018 Run   Steady State 6.2 mi 1:03:58 10:19
6/23/2018 Run   Steady State 6.4 mi 1:05:34 10:19
4/5/2018 Run   Easy 4.9 mi 50:08 10:21
3/25/2018 Run   Long 9.3 mi 1:36:28 10:22
3/30/2018 Run   Easy 3.0 mi 31:37 10:24
7/1/2018 Run   Steady State 4.4 mi 46:16 10:34
5/1/2018 Run   Easy 4.4 mi 46:15 10:37
8/24/2018 Run   Easy 3.1 mi 32:26 10:39
7/14/2018 Run   Medium Long 6.2 mi 1:06:18 10:39
3/23/2018 Run   Easy 4.4 mi 46:52 10:40
12/15/2017 Run   Easy 3.1 mi 32:32 10:40
8/29/2018 Run   Easy 4.3 mi 46:06 10:44
6/10/2018 Run   Easy 3.3 mi 35:28 10:45
2/10/2018 Run   Easy 5.8 mi 1:02:52 10:48
8/1/2018 Run   Easy 6.2 mi 1:07:30 10:51
4/25/2018 Run   Easy 4.0 mi 43:22 10:51
9/30/2018 Run   Easy 3.0 mi 32:47 10:56
2/27/2018 Run   Easy 3.4 mi 37:12 10:59
6/17/2018 Run   Easy 5.0 mi 54:52 10:59
8/6/2018 Run   Easy 4.3 mi 46:53 10:59
11/19/2017 Run   Easy 3.1 mi 33:40 11:03
5/17/2018 Run   Easy 4.8 mi 52:31 11:04
9/10/2018 Run   Easy 3.1 mi 34:00 11:07
8/19/2018 Run   Easy 4.4 mi 49:00 11:10
10/9/2023 Run   Easy 3.5 mi 42:14 11:58
3/5/2024 Run   Easy 3.0 mi 36:10 12:02
3/21/2024 Run   Easy 4.1 mi 50:08 12:12
2/3/2023 Run   Easy 3.1 mi 38:49 12:25
12/23/2023 Run   Easy 3.1 mi 38:02 12:26
3/22/2023 Run   Easy 3.2 mi 39:30 12:28
1/12/2024 Run   Easy 3.9 mi 48:03 12:29
2/26/2023 Run   Easy 3.1 mi 39:31 12:38
4/15/2023 Run   Easy 4.4 mi 55:38 12:39
8/24/2022 Run   Easy 4.1 mi 51:36 12:45
7/8/2023 Run   Easy 2.3 mi 30:08 12:53
5/12/2022 Run   Easy 4.4 mi 57:38 13:07
12/14/2022 Run   Easy 3.9 mi 51:03 13:08
4/8/2022 Run   Easy 4.1 mi 53:10 13:08
12/13/2022 Run   Easy 4.1 mi 54:02 13:11
6/26/2022 Run   Easy 4.1 mi 53:34 13:14
2/5/2020 Run   Easy 2.2 mi 28:56 13:17
11/11/2022 Run   Easy 4.1 mi 53:52 13:19
1/19/2020 Run   Easy 4.0 mi 53:38 13:25
10/13/2022 Run   Easy 4.1 mi 54:18 13:25
10/15/2022 Run   Easy 4.8 mi 1:03:53 13:26
3/25/2022 Run   Easy 4.1 mi 54:22 13:26
12/20/2022 Run   Easy 3.9 mi 51:55 13:29
10/11/2022 Run   Easy 3.8 mi 51:15 13:30
12/5/2021 Run   Easy 6.3 mi 1:24:33 13:31
8/27/2022 Run   Easy 6.2 mi 1:25:01 13:38
4/10/2022 Run   Easy 6.3 mi 1:25:39 13:43
1/14/2020 Run   Easy 2.1 mi 28:50 13:44
1/22/2020 Run   Easy 1.6 mi 22:04 13:48
1/12/2020 Run   Easy 3.1 mi 42:55 13:48
2/6/2020 Run   Easy 2.1 mi 29:00 13:49
10/8/2022 Run   Easy 4.1 mi 57:36 13:57
2/2/2020 Run   Easy 4.8 mi 1:07:15 13:58
1/3/2020 Run   Easy 1.2 mi 16:52 14:04
1/8/2020 Run   Easy 1.4 mi 19:49 14:22
5/6/2020 Run   Easy 2.3 mi 33:26 14:40
3/28/2020 Run   Easy 3.4 mi 49:17 14:41
1/20/2022 Run   Easy 4.1 mi 1:01:34 15:12
3/10/2019 Run   Easy 3.3 mi 50:01 15:15
4/23/2020 Run   Easy 3.2 mi 49:16 15:36
11/8/2021 Run   Easy 6.3 mi 1:37:45 15:39
10/20/2021 Run   Easy 6.3 mi 1:38:00 15:41
11/23/2021 Run   Easy 6.2 mi 1:38:44 15:51
5/14/2020 Run   Easy 2.1 mi 33:19 15:57
2/13/2020 Run   Easy 3.1 mi 49:06 16:03
4/17/2020 Run   Easy 2.9 mi 46:22 16:10
4/3/2020 Run   Easy 3.5 mi 56:28 16:20
12/6/2019 Run   Easy 3.4 mi 56:28 16:25
3/18/2020 Run   Easy 3.0 mi 49:20 16:27
3/21/2020 Run   Easy 3.4 mi 55:46 16:27
10/13/2021 Run   Easy 4.4 mi 1:12:43 16:28
4/9/2020 Run   Easy 3.0 mi 49:56 16:29
4/26/2020 Run   Easy 3.2 mi 52:35 16:30
10/9/2021 Run   Easy 7.0 mi 1:55:58 16:35
2/18/2020 Run   Easy 2.9 mi 47:48 16:36
2/23/2019 Run   Easy 3.3 mi 54:51 16:38
10/19/2019 Run   Easy 2.1 mi 34:57 16:39
9/19/2019 Run   Easy 2.1 mi 35:11 16:46
3/3/2020 Run   Easy 2.8 mi 46:16 16:46
2/26/2020 Run   Easy 2.2 mi 36:54 16:47
11/19/2019 Run   Easy 2.1 mi 36:27 17:07
10/12/2019 Run   Easy 4.4 mi 1:16:08 17:16
9/30/2019 Run   Easy 2.1 mi 36:55 17:35
11/2/2019 Run   Easy 2.1 mi 36:55 17:35
12/31/2019 Run   Easy 2.2 mi 38:51 17:40
12/17/2019 Run   Easy 2.1 mi 36:34 17:46
5/25/2019 Run   Easy 1.7 mi 30:21 17:46