Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2024 Run   Easy 3.1 mi 36:48 11:48
4/20/2024 Run   Easy 4.0 mi 47:42 11:49
4/9/2024 Run   Easy 4.0 mi 48:28 12:02
3/27/2024 Run   Easy 3.2 mi 37:34 11:54
3/7/2024 Run   Easy 3.9 mi 46:20 11:53
2/15/2024 Run   Easy 4.0 mi 51:16 12:42
2/11/2024 Run   Medium Long 7.1 mi 1:31:25 12:55
2/4/2024 Run   Easy 3.9 mi 48:02 12:25
2/1/2024 Run   Easy 3.1 mi 38:09 12:12
1/24/2024 Run   Medium Long 6.3 mi 1:21:07 12:53
1/23/2024 Run   Easy 3.4 mi 41:55 12:27
1/18/2024 Run   Easy 3.1 mi 37:01 12:09
1/6/2024 Run   Easy 3.1 mi 38:01 12:26
12/29/2023 Run   Easy 3.1 mi 38:12 12:15
12/21/2023 Run   Easy 3.5 mi 43:18 12:23
12/17/2023 Run
Ugly Sweater Run
Race 3.2 mi 37:46 11:58
12/15/2023 Run   Easy 3.0 mi 38:17 12:39
12/2/2023 Run   Easy 3.1 mi 36:43 11:47
11/9/2023 Run   Easy 3.4 mi 40:16 12:02
11/7/2023 Run   Easy 3.4 mi 40:04 11:58
10/26/2023 Run   Easy 3.4 mi 40:03 11:58
10/21/2023 Run
Race to Cure Sarcoma
Race 3.2 mi 36:33 11:37
10/17/2023 Run   Easy 2.9 mi 34:04 11:50
10/2/2023 Run   Easy 2.8 mi 34:04 12:00
9/26/2023 Run   Easy 2.9 mi 34:06 11:53
9/19/2023 Run   Easy 2.9 mi 34:03 11:43
9/14/2023 Run   Easy 2.9 mi 34:04 11:43
9/12/2023 Other   Default 3.4 mi 57:48 16:57
9/11/2023 Run   Easy 3.1 mi 37:34 12:01
9/2/2023 Run   Easy 2.4 mi 28:03 11:33
8/26/2023 Run   Easy 2.9 mi 33:06 11:21
8/18/2023 Run   Easy 2.6 mi 31:06 12:04
8/8/2023 Run   Easy 2.4 mi 27:33 11:35
8/3/2023 Run   Easy 2.4 mi 28:17 11:45
7/31/2023 Run   Easy 2.5 mi 30:03 11:50
7/26/2023 Run   Easy 2.7 mi 33:03 12:04
7/22/2023 Run   Easy 2.7 mi 33:02 12:09
7/14/2023 Run   Easy 2.5 mi 32:01 12:37
7/1/2023 Run   Easy 2.5 mi 31:44 12:42
6/10/2023 Run
Jodi's Race for Awareness
Race 3.2 mi 38:34 12:15
5/29/2023 Run   Easy 2.4 mi 33:02 13:53
5/29/2023 Run   Easy 2.0 mi 34:56 17:29
5/28/2023 Run   Easy 3.3 mi 45:02 13:44
5/27/2023 Run   Easy 3.9 mi 1:04:27 16:32
5/26/2023 Run   Easy 3.1 mi 52:08 16:43
5/25/2023 Run   Easy 3.4 mi 55:43 16:38
5/24/2023 Run   Easy 3.9 mi 1:05:29 16:40
5/21/2023 Run   Easy 3.1 mi 37:03 11:51
11/24/2022 Run
Mile High Turkey Trot - 4M
Race 4.0 mi 47:28 11:47
8/21/2022 Run
Race for Research
Race 3.1 mi 38:15 12:14
8/9/2022 Run   Easy 3.1 mi 38:54 12:29
7/26/2022 Run   Easy 3.1 mi 39:47 12:46
5/17/2022 Run   Easy 3.1 mi 37:42 12:06
5/3/2022 Run   Easy 3.1 mi 36:44 11:47
4/26/2022 Run   Easy 3.1 mi 38:48 12:29
4/1/2022 Run   Easy 3.1 mi 36:14 11:35
2/20/2022 Run
Ralston Creek Half Marathon - 2022
Race 13.3 mi 3:00:23 13:35
2/6/2022 Run
Super Bowl 5k
Race 3.1 mi 39:42 12:39
2/1/2022 Run   Easy 3.1 mi 37:15 11:57
1/10/2022 Run   Easy 3.1 mi 38:23 12:19
1/1/2022 Run   Easy 3.1 mi 41:32 13:17
12/1/2021 Run   Easy 3.1 mi 38:05 12:11
11/1/2021 Run   Easy 3.1 mi 39:22 12:37
10/11/2021 Run   Easy 3.1 mi 39:44 12:45
10/4/2021 Run   Easy 3.1 mi 39:47 12:46
9/11/2021 Run
Denver 5k
Race 5.0 km 40:26 13:01
9/7/2021 Run   Easy 3.1 mi 41:26 13:17
4/25/2020 Run   Easy 2.0 mi 33:55 16:53
4/25/2020 Run   Easy 1.0 mi 11:27 11:21
12/8/2019 Run   Easy 3.1 mi 46:38 15:00
9/26/2018 Run   Tempo 8.0 mi 1:18:41 9:49
5/20/2018 Run
Colfax Half Marathon
Race 13.1 mi 1:58:49 9:04
5/15/2018 Run   Tempo - HMP 6.2 mi 59:13 9:30
5/13/2018 Run   Steady State 4.8 mi 46:21 9:36
4/26/2018 Run   Progression 6.2 mi 1:00:00 9:39
4/19/2018 Run   Tempo - HMP 6.7 mi 1:03:15 9:29
2/24/2018 Run
Phoenix Marathon
Race 26.2 mi 4:17:09 9:49
2/18/2018 Run   Easy 1.0 mi 10:00 10:01
2/18/2018 Run
Ralston Creek 5k
Race 3.1 mi 26:02 8:23
2/18/2018 Run   Easy 1.5 mi 14:54 9:52
1/28/2018 Run   Easy 1.0 mi 9:28 9:23
1/28/2018 Run
Yeti Chase 5k
Race 5.0 km 25:55 8:21
1/28/2018 Run   Easy 1.6 mi 15:25 9:46
1/20/2018 Run   Easy 1.0 mi 10:40 10:16
1/20/2018 Run
Snowman Stampede 5M
Race 5.0 mi 43:22 8:40
1/20/2018 Run   Easy 2.0 mi 20:32 10:13
10/8/2017 Run
Chicago Marathon
Race 26.2 mi 4:42:29 10:47
5/20/2017 Run
Fargo Marathon - 2017
Race 26.2 mi 4:12:17 9:38
5/7/2017 Run
Colorado Half Marathon
Race 13.1 mi 1:52:59 8:38
5/7/2017 Run   Easy 1.4 mi 13:37 9:52
2/5/2017 Run
Ralston Creek Half Marathon
Race 13.1 mi 1:55:53 8:51
2/5/2017 Run   Easy 1.0 mi 10:14 10:09
1/22/2017 Run
Yeti Chase - 2017
Race 10.0 km 52:04 8:23
1/22/2017 Run   Easy 1.1 mi 11:16 10:04
1/15/2017 Run
Houston Marathon
Race 26.2 mi 4:30:47 10:20
12/31/2016 Run   Easy 5.0 mi 50:45 10:09
12/10/2016 Run   Easy 5.0 mi 49:26 9:57
11/12/2016 Run   Tempo - MP 7.0 mi 1:07:00 9:34
11/4/2016 Run   Easy 3.1 mi 30:10 9:48
10/11/2016 Run   Easy 3.1 mi 30:13 9:51