Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/25/2020 Run   Easy 2.0 mi 33:55 16:53
4/25/2020 Run   Easy 1.0 mi 11:27 11:21
12/8/2019 Run   Easy 3.1 mi 46:38 15:00
9/26/2018 Run   Tempo 8.0 mi 1:18:41 9:49
5/20/2018 Run
Colfax Half Marathon
Race 13.1 mi 1:58:49 9:04
5/15/2018 Run   Tempo - HMP 6.2 mi 59:13 9:30
5/13/2018 Run   Steady State 4.8 mi 46:21 9:36
4/26/2018 Run   Progression 6.2 mi 1:00:00 9:39
4/19/2018 Run   Tempo - HMP 6.7 mi 1:03:15 9:29
2/24/2018 Run
Phoenix Marathon
Race 26.2 mi 4:17:09 9:49
2/18/2018 Run   Easy 1.0 mi 10:00 10:01
2/18/2018 Run
Ralston Creek 5k
Race 3.1 mi 26:02 8:23
2/18/2018 Run   Easy 1.5 mi 14:54 9:52
1/28/2018 Run   Easy 1.0 mi 9:28 9:23
1/28/2018 Run
Yeti Chase 5k
Race 5.0 km 25:55 8:21
1/28/2018 Run   Easy 1.6 mi 15:25 9:46
1/20/2018 Run   Easy 1.0 mi 10:40 10:16
1/20/2018 Run   Race 5.0 mi 43:22 8:40
1/20/2018 Run   Easy 2.0 mi 20:32 10:13
10/8/2017 Run
Chicago Marathon
Race 26.2 mi 4:42:29 10:47
5/20/2017 Run
Fargo Marathon - 2017
Race 26.2 mi 4:12:17 9:38
5/7/2017 Run
Colorado Half Marathon
Race 13.1 mi 1:52:59 8:38
5/7/2017 Run   Easy 1.4 mi 13:37 9:52
2/5/2017 Run
Ralston Creek Half Marathon
Race 13.1 mi 1:55:53 8:51
2/5/2017 Run   Easy 1.0 mi 10:14 10:09
1/22/2017 Run
Yeti Chase - 2017
Race 10.0 km 52:04 8:23
1/22/2017 Run   Easy 1.1 mi 11:16 10:04
1/15/2017 Run
Houston Marathon
Race 26.2 mi 4:30:47 10:20
12/31/2016 Run   Easy 5.0 mi 50:45 10:09
12/10/2016 Run   Easy 5.0 mi 49:26 9:57
11/12/2016 Run   Tempo - MP 7.0 mi 1:07:00 9:34
11/4/2016 Run   Easy 3.1 mi 30:10 9:48
10/11/2016 Run   Easy 3.1 mi 30:13 9:51
10/2/2016 Run
Denver Hot Chocolate 15k
Race 15.0 km 1:21:18 8:44
10/2/2016 Run   Easy 1.0 mi 10:16 9:52
9/27/2016 Run   Easy 3.1 mi 30:22 9:58
9/23/2016 Run   Easy 2.1 mi 21:08 10:04
9/15/2016 Run   Progression 5.2 mi 47:57 9:13
8/24/2016 Run   Steady State 5.0 mi 46:21 9:17
8/6/2016 Run   Easy 3.2 mi 31:20 9:48
7/25/2016 Run   Easy 3.1 mi 31:06 9:57