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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/28/2018
Run
Yeti Chase 5k
Race
5.0 km
25:55
8:21
2/18/2018
Run
Ralston Creek 5k
Race
3.1 mi
26:02
8:23
1/22/2017
Run
Yeti Chase - 2017
Race
10.0 km
52:04
8:23
5/7/2017
Run
Colorado Half Marathon
Race
13.1 mi
1:52:59
8:38
1/20/2018
Run
Snowman Stampede 5M
Race
5.0 mi
43:22
8:40
10/2/2016
Run
Denver Hot Chocolate 15k
Race
15.0 km
1:21:18
8:44
2/5/2017
Run
Ralston Creek Half Marathon
Race
13.1 mi
1:55:53
8:51
5/20/2018
Run
Colfax Half Marathon
Race
13.1 mi
1:58:49
9:04
9/15/2016
Run
Progression
5.2 mi
47:57
9:13
8/24/2016
Run
Steady State
5.0 mi
46:21
9:17
1/28/2018
Run
Easy
1.0 mi
9:28
9:23
4/19/2018
Run
Tempo - HMP
6.7 mi
1:03:15
9:29
5/15/2018
Run
Tempo - HMP
6.2 mi
59:13
9:30
11/12/2016
Run
Tempo - MP
7.0 mi
1:07:00
9:34
5/13/2018
Run
Steady State
4.8 mi
46:21
9:36
5/20/2017
Run
Fargo Marathon - 2017
Race
26.2 mi
4:12:17
9:38
4/26/2018
Run
Progression
6.2 mi
1:00:00
9:39
1/28/2018
Run
Easy
1.6 mi
15:25
9:46
8/6/2016
Run
Easy
3.2 mi
31:20
9:48
11/4/2016
Run
Easy
3.1 mi
30:10
9:48
2/24/2018
Run
Phoenix Marathon
Race
26.2 mi
4:17:09
9:49
9/26/2018
Run
Tempo
8.0 mi
1:18:41
9:49
10/11/2016
Run
Easy
3.1 mi
30:13
9:51
5/7/2017
Run
Easy
1.4 mi
13:37
9:52
2/18/2018
Run
Easy
1.5 mi
14:54
9:52
10/2/2016
Run
Easy
1.0 mi
10:16
9:52
7/25/2016
Run
Easy
3.1 mi
31:06
9:57
12/10/2016
Run
Easy
5.0 mi
49:26
9:57
9/27/2016
Run
Easy
3.1 mi
30:22
9:58
2/18/2018
Run
Easy
1.0 mi
10:00
10:01
9/23/2016
Run
Easy
2.1 mi
21:08
10:04
1/22/2017
Run
Easy
1.1 mi
11:16
10:04
2/5/2017
Run
Easy
1.0 mi
10:14
10:09
12/31/2016
Run
Easy
5.0 mi
50:45
10:09
1/20/2018
Run
Easy
2.0 mi
20:32
10:13
1/20/2018
Run
Easy
1.0 mi
10:40
10:16
1/15/2017
Run
Houston Marathon
Race
26.2 mi
4:30:47
10:20
10/8/2017
Run
Chicago Marathon
Race
26.2 mi
4:42:29
10:47
8/26/2023
Run
Easy
2.9 mi
33:06
11:21
4/25/2020
Run
Easy
1.0 mi
11:27
11:21
9/2/2023
Run
Easy
2.4 mi
28:03
11:33
4/1/2022
Run
Easy
3.1 mi
36:14
11:35
8/8/2023
Run
Easy
2.4 mi
27:33
11:35
10/21/2023
Run
Race to Cure Sarcoma
Race
3.2 mi
36:33
11:37
9/19/2023
Run
Easy
2.9 mi
34:03
11:43
9/14/2023
Run
Easy
2.9 mi
34:04
11:43
8/3/2023
Run
Easy
2.4 mi
28:17
11:45
12/2/2023
Run
Easy
3.1 mi
36:43
11:47
5/3/2022
Run
Easy
3.1 mi
36:44
11:47
11/24/2022
Run
Mile High Turkey Trot - 4M
Race
4.0 mi
47:28
11:47
10/17/2023
Run
Easy
2.9 mi
34:04
11:50
7/31/2023
Run
Easy
2.5 mi
30:03
11:50
5/21/2023
Run
Easy
3.1 mi
37:03
11:51
9/26/2023
Run
Easy
2.9 mi
34:06
11:53
3/7/2024
Run
Easy
3.9 mi
46:20
11:53
3/27/2024
Run
Easy
3.2 mi
37:34
11:54
2/1/2022
Run
Easy
3.1 mi
37:15
11:57
12/17/2023
Run
Ugly Sweater Run
Race
3.2 mi
37:46
11:58
10/26/2023
Run
Easy
3.4 mi
40:03
11:58
11/7/2023
Run
Easy
3.4 mi
40:04
11:58
10/2/2023
Run
Easy
2.8 mi
34:04
12:00
9/11/2023
Run
Easy
3.1 mi
37:34
12:01
11/9/2023
Run
Easy
3.4 mi
40:16
12:02
4/9/2024
Run
Easy
4.0 mi
48:28
12:02
8/18/2023
Run
Easy
2.6 mi
31:06
12:04
7/26/2023
Run
Easy
2.7 mi
33:03
12:04
5/17/2022
Run
Easy
3.1 mi
37:42
12:06
1/18/2024
Run
Easy
3.1 mi
37:01
12:09
7/22/2023
Run
Easy
2.7 mi
33:02
12:09
12/1/2021
Run
Easy
3.1 mi
38:05
12:11
2/1/2024
Run
Easy
3.1 mi
38:09
12:12
8/21/2022
Run
Race for Research
Race
3.1 mi
38:15
12:14
6/10/2023
Run
Jodi's Race for Awareness
Race
3.2 mi
38:34
12:15
12/29/2023
Run
Easy
3.1 mi
38:12
12:15
1/10/2022
Run
Easy
3.1 mi
38:23
12:19
12/21/2023
Run
Easy
3.5 mi
43:18
12:23
2/4/2024
Run
Easy
3.9 mi
48:02
12:25
1/6/2024
Run
Easy
3.1 mi
38:01
12:26
1/23/2024
Run
Easy
3.4 mi
41:55
12:27
8/9/2022
Run
Easy
3.1 mi
38:54
12:29
4/26/2022
Run
Easy
3.1 mi
38:48
12:29
7/14/2023
Run
Easy
2.5 mi
32:01
12:37
11/1/2021
Run
Easy
3.1 mi
39:22
12:37
12/15/2023
Run
Easy
3.0 mi
38:17
12:39
2/6/2022
Run
Super Bowl 5k
Race
3.1 mi
39:42
12:39
2/15/2024
Run
Easy
4.0 mi
51:16
12:42
7/1/2023
Run
Easy
2.5 mi
31:44
12:42
10/11/2021
Run
Easy
3.1 mi
39:44
12:45
10/4/2021
Run
Easy
3.1 mi
39:47
12:46
7/26/2022
Run
Easy
3.1 mi
39:47
12:46
1/24/2024
Run
Medium Long
6.3 mi
1:21:07
12:53
2/11/2024
Run
Medium Long
7.1 mi
1:31:25
12:55
9/11/2021
Run
Denver 5k
Race
5.0 km
40:26
13:01
1/1/2022
Run
Easy
3.1 mi
41:32
13:17
9/7/2021
Run
Easy
3.1 mi
41:26
13:17
2/20/2022
Run
Ralston Creek Half Marathon - 2022
Race
13.3 mi
3:00:23
13:35
5/28/2023
Run
Easy
3.3 mi
45:02
13:44
5/29/2023
Run
Easy
2.4 mi
33:02
13:53
12/8/2019
Run
Easy
3.1 mi
46:38
15:00
5/27/2023
Run
Easy
3.9 mi
1:04:27
16:32
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