Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/5/2020 Run   Easy 2.2 mi 36:03 16:15
4/30/2020 Run   Easy 3.4 mi 55:16 16:16
4/22/2020 Run   Easy 2.9 mi 46:43 16:14
4/15/2020 Run   Easy 2.9 mi 47:11 16:30
4/7/2020 Run   Easy 2.9 mi 46:56 16:22
4/1/2020 Run   Easy 2.5 mi 38:19 15:06
3/24/2020 Run   Easy 3.1 mi 51:56 16:42
3/20/2020 Run   Easy 2.9 mi 46:27 16:15
3/15/2020 Run   Easy 6.4 mi 1:44:32 16:22
3/1/2020 Run   Easy 3.4 mi 57:01 16:50
2/23/2020 Run   Easy 3.4 mi 56:57 16:45
2/16/2020 Run   Easy 3.4 mi 57:29 16:52
1/29/2020 Run   Easy 2.1 mi 28:06 13:19
1/21/2020 Run   Easy 2.1 mi 28:23 13:31
1/13/2020 Run   Easy 1.0 mi 14:19 13:47
1/2/2020 Run   Easy 2.1 mi 30:45 14:39
12/26/2019 Run   Easy 2.0 mi 32:36 16:09
12/21/2019 Run   Easy 4.1 mi 1:11:59 17:44
12/16/2019 Run   Easy 3.5 mi 1:00:29 17:08
12/14/2019 Run   Easy 3.5 mi 1:00:41 17:15
12/9/2019 Run   Easy 2.2 mi 38:27 17:15
11/24/2019 Run   Easy 6.4 mi 1:49:21 17:12
11/18/2019 Run   Easy 2.1 mi 36:34 17:25
11/13/2019 Run   Easy 3.1 mi 53:05 17:21
10/31/2019 Run   Easy 3.5 mi 59:43 17:13
10/22/2019 Run   Easy 3.0 mi 53:22 17:34
10/17/2019 Run   Easy 2.1 mi 36:34 17:25
10/14/2019 Run   Easy 2.1 mi 36:10 17:14
10/9/2019 Run   Easy 2.2 mi 38:49 17:39
10/6/2019 Run   Easy 3.2 mi 58:01 18:15
9/29/2019 Run   Easy 4.8 mi 1:24:10 17:44
9/21/2019 Run   Easy 3.8 mi 1:05:58 17:11
9/13/2019 Run   Easy 1.9 mi 34:12 17:49
9/8/2019 Run   Easy 4.7 mi 1:24:05 17:49
9/1/2019 Run   Easy 2.1 mi 36:44 17:30
8/17/2019 Run   Easy 3.1 mi 1:00:00 19:07
8/3/2019 Run   Easy 4.8 mi 1:31:27 19:16
7/21/2019 Run   Easy 4.5 mi 1:23:56 18:30
6/28/2019 Run   Easy 4.4 mi 1:23:02 18:48
6/20/2019 Run   Easy 6.3 mi 1:58:15 18:47
6/16/2019 Run   Easy 3.9 mi 1:12:24 18:29
6/3/2019 Run   Easy 3.5 mi 1:06:11 18:55
5/23/2019 Run   Easy 1.6 mi 30:01 18:32
5/16/2019 Run   Easy 3.0 mi 1:00:02 20:09
3/7/2019 Run   Easy 2.9 mi 46:31 16:20
3/1/2019 Run   Easy 3.3 mi 51:24 15:38
2/25/2019 Run   Easy 2.1 mi 33:03 15:45
2/17/2019 Run   Easy 2.8 mi 48:01 17:09
9/29/2018 Run   Medium Long 4.4 mi 46:14 10:38
9/23/2018 Run   Steady State 4.4 mi 46:08 10:34
9/9/2018 Run   Easy 5.2 mi 1:01:05 11:41
8/30/2018 Run   Steady State 3.3 mi 32:28 9:54
8/25/2018 Run   Steady State 1.7 mi 15:27 8:53
8/25/2018 Run   Steady State 2.8 mi 24:34 8:57
8/16/2018 Run   Steady State 3.3 mi 32:28 9:53
8/10/2018 Run   Steady State 3.1 mi 30:35 10:02
7/28/2018 Run   Medium Long 7.2 mi 1:16:51 10:38
7/22/2018 Run   Medium Long 5.6 mi 1:00:49 10:52
7/11/2018 Run   Steady State 4.1 mi 41:29 10:14
7/7/2018 Run   Medium Long 8.1 mi 1:26:45 10:40
7/4/2018 Run   Steady State 6.2 mi 1:05:56 10:36
6/24/2018 Run   Steady State 9.1 mi 1:37:08 10:42
6/18/2018 Run   Steady State 4.3 mi 42:41 9:57
6/12/2018 Run   Steady State 4.3 mi 44:39 10:25
5/28/2018 Run   Easy 4.4 mi 51:22 11:41
5/24/2018 Run   Steady State 4.4 mi 45:16 10:18
5/10/2018 Run   Steady State 3.3 mi 33:57 10:18
5/6/2018 Run   Easy 4.4 mi 47:31 10:50
4/28/2018 Run   Medium Long 8.5 mi 1:29:30 10:35
4/22/2018 Run   Steady State 6.2 mi 1:01:42 9:55
4/17/2018 Run   Easy 4.3 mi 45:58 10:45
4/14/2018 Run   Easy 5.3 mi 54:16 10:21
4/8/2018 Run   Steady State 9.1 mi 1:32:06 10:10
3/31/2018 Run   Long 10.1 mi 1:42:05 10:09
3/24/2018 Run   Medium Long 6.3 mi 1:05:46 10:26
3/9/2018 Run   Easy 3.4 mi 36:46 10:49
3/1/2018 Run   Easy 4.0 mi 42:35 10:39
2/11/2018 Run   Long 11.2 mi 2:00:39 10:49
2/2/2018 Run   Medium Long 10.4 mi 1:48:24 10:29
1/28/2018 Run   Medium Long 7.1 mi 1:09:17 9:49
1/14/2018 Run   Easy 4.8 mi 51:06 10:46
1/9/2018 Run   Easy 5.2 mi 57:03 10:59
1/3/2018 Run   Easy 3.1 mi 33:27 10:56
12/24/2017 Run   Easy 4.7 mi 51:21 11:00
12/14/2017 Run   Steady State 6.0 mi 1:02:16 10:21
12/5/2017 Run   Easy 4.4 mi 47:28 10:51
11/27/2017 Run   Steady State 4.4 mi 40:06 9:12
11/16/2017 Run   Tempo 8.1 mi 1:18:38 9:41
11/9/2017 Run   Steady State 4.2 mi 40:38 9:37
11/4/2017 Run   Easy 4.4 mi 46:28 10:34
10/30/2017 Run   Easy 3.0 mi 31:39 10:34
10/28/2017 Run   Steady State 5.2 mi 49:38 9:39
10/24/2017 Run   Steady State 7.1 mi 1:08:12 9:38
9/17/2017 Run   Easy 3.1 mi 34:16 11:15
9/11/2017 Run   Easy 3.0 mi 32:07 10:43
9/7/2017 Run   Steady State 5.0 mi 48:47 9:52
8/28/2017 Run   Easy 4.3 mi 47:41 11:04
8/6/2017 Run   Easy 4.2 mi 47:16 11:14
6/8/2017 Run   Easy 4.3 mi 45:46 10:39
5/31/2017 Run   Steady State 3.1 mi 31:32 10:19