| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2017 |
Run |
|
Easy |
5.0 mi |
53:02 |
10:32 |
 |
| 5/3/2017 |
Run |
|
Easy |
3.1 mi |
30:59 |
10:10 |
|
| 5/15/2017 |
Run |
|
Easy |
3.1 mi |
31:07 |
10:13 |
|
| 5/31/2017 |
Run |
|
Steady State |
3.1 mi |
31:32 |
10:19 |
|
| 6/8/2017 |
Run |
|
Easy |
4.3 mi |
45:46 |
10:39 |
|
| 8/6/2017 |
Run |
|
Easy |
4.2 mi |
47:16 |
11:14 |
|
| 8/28/2017 |
Run |
|
Easy |
4.3 mi |
47:41 |
11:04 |
|
| 9/7/2017 |
Run |
|
Steady State |
5.0 mi |
48:47 |
9:52 |
|
| 9/11/2017 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 9/17/2017 |
Run |
|
Easy |
3.1 mi |
34:16 |
11:15 |
|
| 10/24/2017 |
Run |
|
Steady State |
7.1 mi |
1:08:12 |
9:38 |
|
| 10/28/2017 |
Run |
|
Steady State |
5.2 mi |
49:38 |
9:39 |
|
| 10/30/2017 |
Run |
|
Easy |
3.0 mi |
31:39 |
10:34 |
|
| 11/4/2017 |
Run |
|
Easy |
4.4 mi |
46:28 |
10:34 |
|
| 11/9/2017 |
Run |
|
Steady State |
4.2 mi |
40:38 |
9:37 |
|
| 11/16/2017 |
Run |
|
Tempo |
8.1 mi |
1:18:38 |
9:41 |
|
| 11/27/2017 |
Run |
|
Steady State |
4.4 mi |
40:06 |
9:12 |
|
| 12/5/2017 |
Run |
|
Easy |
4.4 mi |
47:28 |
10:51 |
|
| 12/14/2017 |
Run |
|
Steady State |
6.0 mi |
1:02:16 |
10:21 |
|
| 12/24/2017 |
Run |
|
Easy |
4.7 mi |
51:21 |
11:00 |
|
| 1/3/2018 |
Run |
|
Easy |
3.1 mi |
33:27 |
10:56 |
|
| 1/9/2018 |
Run |
|
Easy |
5.2 mi |
57:03 |
10:59 |
|
| 1/14/2018 |
Run |
|
Easy |
4.8 mi |
51:06 |
10:46 |
|
| 1/28/2018 |
Run |
|
Medium Long |
7.1 mi |
1:09:17 |
9:49 |
|
| 2/2/2018 |
Run |
|
Medium Long |
10.4 mi |
1:48:24 |
10:29 |
|
| 2/11/2018 |
Run |
|
Long |
11.2 mi |
2:00:39 |
10:49 |
|
| 3/1/2018 |
Run |
|
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 3/9/2018 |
Run |
|
Easy |
3.4 mi |
36:46 |
10:49 |
|
| 3/24/2018 |
Run |
|
Medium Long |
6.3 mi |
1:05:46 |
10:26 |
|
| 3/31/2018 |
Run |
|
Long |
10.1 mi |
1:42:05 |
10:09 |
|
| 4/8/2018 |
Run |
|
Steady State |
9.1 mi |
1:32:06 |
10:10 |
|
| 4/14/2018 |
Run |
|
Easy |
5.3 mi |
54:16 |
10:21 |
|
| 4/17/2018 |
Run |
|
Easy |
4.3 mi |
45:58 |
10:45 |
|
| 4/22/2018 |
Run |
|
Steady State |
6.2 mi |
1:01:42 |
9:55 |
|
| 4/28/2018 |
Run |
|
Medium Long |
8.5 mi |
1:29:30 |
10:35 |
|
| 5/6/2018 |
Run |
|
Easy |
4.4 mi |
47:31 |
10:50 |
|
| 5/10/2018 |
Run |
|
Steady State |
3.3 mi |
33:57 |
10:18 |
|
| 5/24/2018 |
Run |
|
Steady State |
4.4 mi |
45:16 |
10:18 |
|
| 5/28/2018 |
Run |
|
Easy |
4.4 mi |
51:22 |
11:41 |
|
| 6/12/2018 |
Run |
|
Steady State |
4.3 mi |
44:39 |
10:25 |
|
| 6/18/2018 |
Run |
|
Steady State |
4.3 mi |
42:41 |
9:57 |
|
| 6/24/2018 |
Run |
|
Steady State |
9.1 mi |
1:37:08 |
10:42 |
|
| 7/4/2018 |
Run |
|
Steady State |
6.2 mi |
1:05:56 |
10:36 |
|
| 7/7/2018 |
Run |
|
Medium Long |
8.1 mi |
1:26:45 |
10:40 |
|
| 7/11/2018 |
Run |
|
Steady State |
4.1 mi |
41:29 |
10:14 |
|
| 7/22/2018 |
Run |
|
Medium Long |
5.6 mi |
1:00:49 |
10:52 |
|
| 7/28/2018 |
Run |
|
Medium Long |
7.2 mi |
1:16:51 |
10:38 |
|
| 8/10/2018 |
Run |
|
Steady State |
3.1 mi |
30:35 |
10:02 |
|
| 8/16/2018 |
Run |
|
Steady State |
3.3 mi |
32:28 |
9:53 |
|
| 8/25/2018 |
Run |
|
Steady State |
2.8 mi |
24:34 |
8:57 |
|
| 8/25/2018 |
Run |
|
Steady State |
1.7 mi |
15:27 |
8:53 |
|
| 8/30/2018 |
Run |
|
Steady State |
3.3 mi |
32:28 |
9:54 |
|
| 9/9/2018 |
Run |
|
Easy |
5.2 mi |
1:01:05 |
11:41 |
|
| 9/23/2018 |
Run |
|
Steady State |
4.4 mi |
46:08 |
10:34 |
|
| 9/29/2018 |
Run |
|
Medium Long |
4.4 mi |
46:14 |
10:38 |
|
| 2/17/2019 |
Run |
|
Easy |
2.8 mi |
48:01 |
17:09 |
|
| 2/25/2019 |
Run |
|
Easy |
2.1 mi |
33:03 |
15:45 |
|
| 3/1/2019 |
Run |
|
Easy |
3.3 mi |
51:24 |
15:38 |
|
| 3/7/2019 |
Run |
|
Easy |
2.9 mi |
46:31 |
16:20 |
|
| 5/16/2019 |
Run |
|
Easy |
3.0 mi |
1:00:02 |
20:09 |
|
| 5/23/2019 |
Run |
|
Easy |
1.6 mi |
30:01 |
18:32 |
|
| 6/3/2019 |
Run |
|
Easy |
3.5 mi |
1:06:11 |
18:55 |
|
| 6/16/2019 |
Run |
|
Easy |
3.9 mi |
1:12:24 |
18:29 |
|
| 6/20/2019 |
Run |
|
Easy |
6.3 mi |
1:58:15 |
18:47 |
|
| 6/28/2019 |
Run |
|
Easy |
4.4 mi |
1:23:02 |
18:48 |
|
| 7/21/2019 |
Run |
|
Easy |
4.5 mi |
1:23:56 |
18:30 |
|
| 8/3/2019 |
Run |
|
Easy |
4.8 mi |
1:31:27 |
19:16 |
|
| 8/17/2019 |
Run |
|
Easy |
3.1 mi |
1:00:00 |
19:07 |
|
| 9/1/2019 |
Run |
|
Easy |
2.1 mi |
36:44 |
17:30 |
|
| 9/8/2019 |
Run |
|
Easy |
4.7 mi |
1:24:05 |
17:49 |
|
| 9/13/2019 |
Run |
|
Easy |
1.9 mi |
34:12 |
17:49 |
|
| 9/21/2019 |
Run |
|
Easy |
3.8 mi |
1:05:58 |
17:11 |
|
| 9/29/2019 |
Run |
|
Easy |
4.8 mi |
1:24:10 |
17:44 |
|
| 10/6/2019 |
Run |
|
Easy |
3.2 mi |
58:01 |
18:15 |
|
| 10/9/2019 |
Run |
|
Easy |
2.2 mi |
38:49 |
17:39 |
|
| 10/14/2019 |
Run |
|
Easy |
2.1 mi |
36:10 |
17:14 |
|
| 10/17/2019 |
Run |
|
Easy |
2.1 mi |
36:34 |
17:25 |
|
| 10/22/2019 |
Run |
|
Easy |
3.0 mi |
53:22 |
17:34 |
|
| 10/31/2019 |
Run |
|
Easy |
3.5 mi |
59:43 |
17:13 |
|
| 11/13/2019 |
Run |
|
Easy |
3.1 mi |
53:05 |
17:21 |
|
| 11/18/2019 |
Run |
|
Easy |
2.1 mi |
36:34 |
17:25 |
|
| 11/24/2019 |
Run |
|
Easy |
6.4 mi |
1:49:21 |
17:12 |
|
| 12/9/2019 |
Run |
|
Easy |
2.2 mi |
38:27 |
17:15 |
|
| 12/14/2019 |
Run |
|
Easy |
3.5 mi |
1:00:41 |
17:15 |
|
| 12/16/2019 |
Run |
|
Easy |
3.5 mi |
1:00:29 |
17:08 |
|
| 12/21/2019 |
Run |
|
Easy |
4.1 mi |
1:11:59 |
17:44 |
|
| 12/26/2019 |
Run |
|
Easy |
2.0 mi |
32:36 |
16:09 |
|
| 1/2/2020 |
Run |
|
Easy |
2.1 mi |
30:45 |
14:39 |
|
| 1/13/2020 |
Run |
|
Easy |
1.0 mi |
14:19 |
13:47 |
|
| 1/21/2020 |
Run |
|
Easy |
2.1 mi |
28:23 |
13:31 |
|
| 1/29/2020 |
Run |
|
Easy |
2.1 mi |
28:06 |
13:19 |
|
| 2/16/2020 |
Run |
|
Easy |
3.4 mi |
57:29 |
16:52 |
|
| 2/23/2020 |
Run |
|
Easy |
3.4 mi |
56:57 |
16:45 |
|
| 3/1/2020 |
Run |
|
Easy |
3.4 mi |
57:01 |
16:50 |
|
| 3/15/2020 |
Run |
|
Easy |
6.4 mi |
1:44:32 |
16:22 |
|
| 3/20/2020 |
Run |
|
Easy |
2.9 mi |
46:27 |
16:15 |
|
| 3/24/2020 |
Run |
|
Easy |
3.1 mi |
51:56 |
16:42 |
|
| 4/1/2020 |
Run |
|
Easy |
2.5 mi |
38:19 |
15:06 |
|
| 4/7/2020 |
Run |
|
Easy |
2.9 mi |
46:56 |
16:22 |
|
| 4/15/2020 |
Run |
|
Easy |
2.9 mi |
47:11 |
16:30 |
|
|