Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/13/2020 |
Run |
|
Easy |
1.0 mi |
14:19 |
13:47 |
|
8/25/2018 |
Run |
|
Steady State |
1.7 mi |
15:27 |
8:53 |
|
8/25/2018 |
Run |
|
Steady State |
2.8 mi |
24:34 |
8:57 |
|
4/30/2023 |
Run |
|
Easy |
2.1 mi |
27:01 |
12:45 |
|
12/3/2022 |
Run |
|
Easy |
2.2 mi |
27:04 |
12:36 |
|
7/18/2023 |
Run |
|
Easy |
2.3 mi |
28:02 |
12:12 |
|
1/29/2020 |
Run |
|
Easy |
2.1 mi |
28:06 |
13:19 |
|
9/17/2023 |
Run |
|
Easy |
2.4 mi |
28:11 |
11:54 |
|
1/21/2020 |
Run |
|
Easy |
2.1 mi |
28:23 |
13:31 |
|
5/23/2019 |
Run |
|
Easy |
1.6 mi |
30:01 |
18:32 |
|
6/27/2023 |
Run |
|
Easy |
2.5 mi |
30:02 |
12:16 |
|
7/9/2023 |
Run |
|
Easy |
2.4 mi |
30:03 |
12:48 |
|
8/10/2018 |
Run |
|
Steady State |
3.1 mi |
30:35 |
10:02 |
|
1/2/2020 |
Run |
|
Easy |
2.1 mi |
30:45 |
14:39 |
|
5/3/2017 |
Run |
|
Easy |
3.1 mi |
30:59 |
10:10 |
|
5/15/2017 |
Run |
|
Easy |
3.1 mi |
31:07 |
10:13 |
|
6/16/2023 |
Run |
|
Easy |
2.5 mi |
31:11 |
12:17 |
|
5/31/2017 |
Run |
|
Steady State |
3.1 mi |
31:32 |
10:19 |
|
8/15/2023 |
Run |
|
Easy |
2.7 mi |
31:33 |
11:39 |
|
10/30/2017 |
Run |
|
Easy |
3.0 mi |
31:39 |
10:34 |
|
9/11/2017 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:43 |
|
8/30/2018 |
Run |
|
Steady State |
3.3 mi |
32:28 |
9:54 |
|
8/16/2018 |
Run |
|
Steady State |
3.3 mi |
32:28 |
9:53 |
|
10/12/2023 |
Run |
|
Easy |
2.7 mi |
32:34 |
12:04 |
|
12/26/2019 |
Run |
|
Easy |
2.0 mi |
32:36 |
16:09 |
|
2/25/2019 |
Run |
|
Easy |
2.1 mi |
33:03 |
15:45 |
|
1/3/2018 |
Run |
|
Easy |
3.1 mi |
33:27 |
10:56 |
|
5/10/2018 |
Run |
|
Steady State |
3.3 mi |
33:57 |
10:18 |
|
6/14/2023 |
Run |
|
Easy |
2.7 mi |
34:01 |
12:45 |
|
9/24/2023 |
Run |
|
Easy |
2.9 mi |
34:04 |
11:58 |
|
9/13/2019 |
Run |
|
Easy |
1.9 mi |
34:12 |
17:49 |
|
9/17/2017 |
Run |
|
Easy |
3.1 mi |
34:16 |
11:15 |
|
5/5/2020 |
Run |
|
Easy |
2.2 mi |
36:03 |
16:15 |
|
10/14/2019 |
Run |
|
Easy |
2.1 mi |
36:10 |
17:14 |
|
11/18/2019 |
Run |
|
Easy |
2.1 mi |
36:34 |
17:25 |
|
10/17/2019 |
Run |
|
Easy |
2.1 mi |
36:34 |
17:25 |
|
9/1/2019 |
Run |
|
Easy |
2.1 mi |
36:44 |
17:30 |
|
3/9/2018 |
Run |
|
Easy |
3.4 mi |
36:46 |
10:49 |
|
3/4/2024 |
Run |
|
Easy |
3.1 mi |
37:33 |
12:00 |
|
1/10/2024 |
Run |
|
Easy |
3.1 mi |
38:02 |
12:21 |
|
2/26/2024 |
Run |
|
Easy |
3.2 mi |
38:02 |
11:58 |
|
11/1/2023 |
Run |
|
Easy |
3.1 mi |
38:08 |
12:14 |
|
5/3/2023 |
Run |
|
Easy |
3.1 mi |
38:17 |
12:14 |
|
4/1/2020 |
Run |
|
Easy |
2.5 mi |
38:19 |
15:06 |
|
12/9/2019 |
Run |
|
Easy |
2.2 mi |
38:27 |
17:15 |
|
10/9/2019 |
Run |
|
Easy |
2.2 mi |
38:49 |
17:39 |
|
3/30/2023 |
Run |
|
Easy |
3.2 mi |
39:03 |
12:22 |
|
5/7/2023 |
Run |
|
Easy |
3.1 mi |
39:04 |
12:30 |
|
12/8/2022 |
Run |
|
Easy |
3.1 mi |
39:09 |
12:46 |
|
2/9/2023 |
Run |
|
Easy |
3.2 mi |
39:43 |
12:37 |
|
10/6/2022 |
Run |
|
Easy |
3.1 mi |
39:45 |
12:45 |
|
9/26/2021 |
Run |
|
Easy |
3.0 mi |
39:54 |
13:19 |
|
11/13/2023 |
Run |
|
Easy |
3.3 mi |
40:03 |
12:13 |
|
11/27/2017 |
Run |
|
Steady State |
4.4 mi |
40:06 |
9:12 |
|
11/9/2017 |
Run |
|
Steady State |
4.2 mi |
40:38 |
9:37 |
|
5/12/2023 |
Run |
|
Easy |
2.4 mi |
41:17 |
17:04 |
|
7/11/2018 |
Run |
|
Steady State |
4.1 mi |
41:29 |
10:14 |
|
4/5/2022 |
Run |
|
Easy |
3.3 mi |
41:48 |
12:40 |
|
3/1/2018 |
Run |
|
Easy |
4.0 mi |
42:35 |
10:39 |
|
6/18/2018 |
Run |
|
Steady State |
4.3 mi |
42:41 |
9:57 |
|
11/29/2023 |
Run |
|
Easy |
3.4 mi |
43:08 |
12:33 |
|
6/12/2018 |
Run |
|
Steady State |
4.3 mi |
44:39 |
10:25 |
|
4/21/2022 |
Run |
|
Easy |
3.3 mi |
45:08 |
13:36 |
|
5/24/2018 |
Run |
|
Steady State |
4.4 mi |
45:16 |
10:18 |
|
6/8/2017 |
Run |
|
Easy |
4.3 mi |
45:46 |
10:39 |
|
4/17/2018 |
Run |
|
Easy |
4.3 mi |
45:58 |
10:45 |
|
3/3/2022 |
Run |
|
Easy |
3.3 mi |
46:01 |
13:57 |
|
9/23/2018 |
Run |
|
Steady State |
4.4 mi |
46:08 |
10:34 |
|
9/29/2018 |
Run |
|
Medium Long |
4.4 mi |
46:14 |
10:38 |
|
3/20/2020 |
Run |
|
Easy |
2.9 mi |
46:27 |
16:15 |
|
11/4/2017 |
Run |
|
Easy |
4.4 mi |
46:28 |
10:34 |
|
3/7/2019 |
Run |
|
Easy |
2.9 mi |
46:31 |
16:20 |
|
4/22/2020 |
Run |
|
Easy |
2.9 mi |
46:43 |
16:14 |
|
4/7/2020 |
Run |
|
Easy |
2.9 mi |
46:56 |
16:22 |
|
4/15/2020 |
Run |
|
Easy |
2.9 mi |
47:11 |
16:30 |
|
8/6/2017 |
Run |
|
Easy |
4.2 mi |
47:16 |
11:14 |
|
12/5/2017 |
Run |
|
Easy |
4.4 mi |
47:28 |
10:51 |
|
5/6/2018 |
Run |
|
Easy |
4.4 mi |
47:31 |
10:50 |
|
8/28/2017 |
Run |
|
Easy |
4.3 mi |
47:41 |
11:04 |
|
2/17/2019 |
Run |
|
Easy |
2.8 mi |
48:01 |
17:09 |
|
9/7/2017 |
Run |
|
Steady State |
5.0 mi |
48:47 |
9:52 |
|
10/28/2017 |
Run |
|
Steady State |
5.2 mi |
49:38 |
9:39 |
|
4/19/2023 |
Run |
|
Easy |
4.1 mi |
50:12 |
12:22 |
|
1/14/2022 |
Run |
|
Easy |
3.3 mi |
50:17 |
15:06 |
|
3/24/2023 |
Run |
|
Easy |
4.1 mi |
51:00 |
12:36 |
|
12/28/2022 |
Run |
|
Easy |
3.9 mi |
51:02 |
13:10 |
|
11/10/2022 |
Run |
|
Easy |
3.8 mi |
51:02 |
13:28 |
|
1/14/2018 |
Run |
|
Easy |
4.8 mi |
51:06 |
10:46 |
|
5/4/2023 |
Run |
|
Easy |
4.1 mi |
51:07 |
12:38 |
|
3/28/2023 |
Run |
|
Easy |
4.1 mi |
51:16 |
12:31 |
|
4/11/2023 |
Run |
|
Easy |
4.1 mi |
51:16 |
12:40 |
|
12/24/2017 |
Run |
|
Easy |
4.7 mi |
51:21 |
11:00 |
|
5/28/2018 |
Run |
|
Easy |
4.4 mi |
51:22 |
11:41 |
|
3/1/2019 |
Run |
|
Easy |
3.3 mi |
51:24 |
15:38 |
|
8/19/2022 |
Run |
|
Easy |
4.1 mi |
51:33 |
12:44 |
|
11/12/2021 |
Run |
|
Easy |
3.3 mi |
51:42 |
15:43 |
|
5/15/2023 |
Run |
|
Easy |
3.0 mi |
51:46 |
17:09 |
|
3/24/2020 |
Run |
|
Easy |
3.1 mi |
51:56 |
16:42 |
|
12/7/2022 |
Run |
|
Easy |
4.1 mi |
52:33 |
12:57 |
|
4/29/2022 |
Run |
|
Easy |
4.1 mi |
52:43 |
13:02 |
|
|