| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2012 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:27 |
 |
| 10/7/2012 |
Run |
|
Easy |
4.2 mi |
40:06 |
9:28 |
|
| 10/8/2012 |
Run |
|
Easy |
3.0 mi |
28:51 |
9:42 |
|
| 10/13/2012 |
Run |
|
Tempo |
3.3 mi |
30:19 |
9:10 |
|
| 10/14/2012 |
Run |
|
Tempo - HMP |
6.4 mi |
59:10 |
9:17 |
|
| 10/20/2012 |
Run |
|
Easy |
3.2 mi |
30:41 |
9:32 |
|
| 10/21/2012 |
Run |
|
Tempo |
3.0 mi |
27:28 |
9:14 |
|
| 11/4/2012 |
Run |
|
Easy |
3.7 mi |
35:42 |
9:43 |
|
| 11/7/2012 |
Run |
|
Easy |
3.1 mi |
29:55 |
9:49 |
|
| 11/10/2012 |
Run |
|
Easy |
4.2 mi |
40:47 |
9:38 |
|
| 11/11/2012 |
Run |
|
Long |
5.2 mi |
51:56 |
9:56 |
|
| 11/17/2012 |
Run |
|
Easy |
4.4 mi |
42:13 |
9:39 |
|
| 11/18/2012 |
Run |
|
Long |
6.4 mi |
1:01:46 |
9:39 |
|
| 11/19/2012 |
Run |
|
Easy |
3.1 mi |
29:33 |
9:38 |
|
| 11/22/2012 |
Run |
|
Easy |
4.3 mi |
41:14 |
9:43 |
|
| 11/23/2012 |
Run |
|
Easy |
3.0 mi |
27:51 |
9:19 |
|
| 11/24/2012 |
Run |
|
Long |
6.2 mi |
1:00:55 |
9:50 |
|
| 11/25/2012 |
Run |
|
Easy |
3.1 mi |
28:54 |
9:27 |
|
| 11/27/2012 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:24 |
|
| 11/29/2012 |
Run |
|
Easy |
3.1 mi |
29:37 |
9:39 |
|
| 12/1/2012 |
Run |
|
Tempo |
3.0 mi |
26:13 |
8:50 |
|
| 12/2/2012 |
Run |
|
Easy |
4.4 mi |
42:34 |
9:38 |
|
| 12/4/2012 |
Run |
|
Easy |
3.1 mi |
29:27 |
9:36 |
|
| 12/6/2012 |
Run |
|
Easy |
2.1 mi |
19:38 |
9:24 |
|
| 12/15/2012 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:22 |
|
| 12/16/2012 |
Run |
|
Easy |
4.1 mi |
38:43 |
9:33 |
|
| 12/17/2012 |
Run |
|
Easy |
3.1 mi |
29:16 |
9:34 |
|
| 12/20/2012 |
Run |
|
Easy |
4.1 mi |
39:01 |
9:36 |
|
| 12/22/2012 |
Run |
|
Long |
6.3 mi |
1:00:32 |
9:39 |
|
| 12/23/2012 |
Run |
|
Tempo |
2.1 mi |
18:47 |
9:00 |
|
| 12/25/2012 |
Run |
|
Easy |
4.4 mi |
43:33 |
9:56 |
|
| 12/27/2012 |
Run |
|
Easy |
4.1 mi |
38:51 |
9:36 |
|
| 12/29/2012 |
Run |
|
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 12/30/2012 |
Run |
|
Long |
8.1 mi |
1:21:09 |
10:00 |
|
| 1/1/2013 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:26 |
|
| 1/3/2013 |
Run |
|
Easy |
4.1 mi |
37:55 |
9:22 |
|
| 1/5/2013 |
Run |
|
Trail |
3.2 mi |
40:13 |
12:42 |
|
| 1/6/2013 |
Run |
|
Easy |
4.4 mi |
41:28 |
9:22 |
|
| 1/8/2013 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:27 |
|
| 1/10/2013 |
Run |
|
Easy |
4.1 mi |
38:59 |
9:38 |
|
| 1/16/2013 |
Run |
|
Tempo |
3.0 mi |
27:12 |
9:05 |
|
| 1/17/2013 |
Run |
|
Tempo |
3.1 mi |
28:07 |
9:08 |
|
| 1/19/2013 |
Run |
|
Tempo |
2.1 mi |
19:03 |
9:02 |
|
| 1/20/2013 |
Run |
|
Long |
9.5 mi |
1:34:07 |
9:58 |
|
| 1/23/2013 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:07 |
|
| 1/26/2013 |
Run |
|
Easy |
2.1 mi |
19:54 |
9:29 |
|
| 1/30/2013 |
Run |
|
Easy |
3.1 mi |
29:40 |
9:40 |
|
| 1/31/2013 |
Run |
|
Easy |
4.8 mi |
48:00 |
9:59 |
|
| 2/2/2013 |
Run |
|
Long |
8.2 mi |
1:21:46 |
10:00 |
|
| 2/3/2013 |
Run |
|
Trail |
3.4 mi |
44:49 |
13:05 |
|
| 2/7/2013 |
Run |
|
Easy |
5.1 mi |
50:06 |
9:52 |
|
| 2/9/2013 |
Run |
|
Easy |
2.1 mi |
20:10 |
9:39 |
|
| 2/12/2013 |
Run |
|
Easy |
5.1 mi |
50:41 |
9:58 |
|
| 2/16/2013 |
Run |
|
Trail |
3.3 mi |
38:31 |
11:52 |
|
| 2/17/2013 |
Run |
|
Long |
6.4 mi |
1:00:57 |
9:33 |
|
| 2/18/2013 |
Run |
|
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 2/23/2013 |
Run |
|
Hill |
9.2 mi |
1:41:32 |
11:04 |
|
| 2/25/2013 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:54 |
|
| 2/28/2013 |
Run |
|
Easy |
4.1 mi |
39:33 |
9:45 |
|
| 3/2/2013 |
Run |
|
Hill |
9.2 mi |
1:41:21 |
11:02 |
|
| 3/3/2013 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:47 |
|
| 3/6/2013 |
Run |
|
Easy |
5.2 mi |
51:58 |
10:05 |
|
| 3/12/2013 |
Run |
|
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 3/16/2013 |
Run |
|
Easy |
4.4 mi |
41:25 |
9:27 |
|
| 3/17/2013 |
Run |
|
Long |
6.4 mi |
1:03:14 |
9:53 |
|
| 3/20/2013 |
Run |
|
Easy |
4.1 mi |
38:59 |
9:37 |
|
| 3/23/2013 |
Run |
|
Easy |
4.4 mi |
44:07 |
9:59 |
|
| 3/26/2013 |
Run |
|
Tempo |
3.0 mi |
26:17 |
8:48 |
|
| 4/4/2013 |
Run |
|
Tempo |
3.0 mi |
26:46 |
8:58 |
|
| 4/6/2013 |
Run |
|
Easy |
2.1 mi |
19:47 |
9:29 |
|
| 4/11/2013 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:30 |
|
| 4/13/2013 |
Run |
|
Easy |
3.1 mi |
29:04 |
9:29 |
|
| 4/20/2013 |
Run |
|
Easy |
4.3 mi |
40:14 |
9:20 |
|
| 4/21/2013 |
Run |
|
Tempo |
3.0 mi |
25:34 |
8:27 |
|
| 4/24/2013 |
Run |
|
Easy |
3.1 mi |
28:18 |
9:15 |
|
| 4/27/2013 |
Run |
|
Tempo |
6.4 mi |
59:50 |
9:21 |
|
| 4/28/2013 |
Run |
|
Trail |
3.3 mi |
39:13 |
12:02 |
|
| 4/29/2013 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:13 |
|
| 5/2/2013 |
Run |
|
Easy |
4.1 mi |
38:21 |
9:27 |
|
| 5/4/2013 |
Run |
|
Tempo |
3.0 mi |
26:27 |
8:48 |
|
| 5/5/2013 |
Run |
|
Tempo |
3.1 mi |
27:53 |
9:09 |
|
| 5/6/2013 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:16 |
|
| 5/9/2013 |
Run |
|
Easy |
3.1 mi |
28:48 |
9:23 |
|
| 5/11/2013 |
Run |
|
Tempo |
2.1 mi |
17:36 |
8:28 |
|
| 5/12/2013 |
Run |
|
Hill |
8.1 mi |
1:32:44 |
11:25 |
|
| 5/13/2013 |
Run |
|
Tempo |
3.0 mi |
26:59 |
9:00 |
|
| 5/16/2013 |
Run |
|
Easy |
4.7 mi |
43:52 |
9:16 |
|
| 5/18/2013 |
Run |
|
Easy |
3.1 mi |
28:03 |
9:11 |
|
| 5/19/2013 |
Run |
|
Easy |
4.3 mi |
40:28 |
9:25 |
|
| 5/23/2013 |
Run |
|
Tempo |
3.0 mi |
26:57 |
8:58 |
|
| 5/26/2013 |
Run |
|
Trails-Mtns-Vert |
3.0 mi |
35:21 |
11:41 |
|
| 5/29/2013 |
Run |
|
Tempo |
3.0 mi |
27:04 |
9:04 |
|
| 5/30/2013 |
Run |
|
Tempo |
3.1 mi |
27:45 |
9:03 |
|
| 6/1/2013 |
Run |
|
Easy |
4.5 mi |
41:25 |
9:14 |
|
| 6/2/2013 |
Run |
|
Long |
6.4 mi |
1:02:01 |
9:42 |
|
| 6/3/2013 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:20 |
|
| 6/5/2013 |
Run |
|
Trail |
5.1 mi |
57:17 |
11:20 |
|
| 6/8/2013 |
Run |
|
Trails-Mtns-Vert |
9.4 mi |
1:48:45 |
11:37 |
|
| 6/9/2013 |
Run |
|
Easy |
3.1 mi |
29:02 |
9:30 |
|
| 6/11/2013 |
Run |
|
Hill |
2.9 mi |
27:31 |
9:38 |
|
|