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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/14/2014
Run
Tempo - HMP
3.1 mi
27:58
9:09
5/5/2013
Run
Tempo
3.1 mi
27:53
9:09
9/7/2013
Run
Tempo - HMP
5.2 mi
47:55
9:09
11/28/2013
Run
Progression
3.1 mi
28:10
9:09
10/20/2013
Run
Rock n Roll Denver Half Marathon 2013
Race
13.1 mi
1:59:52
9:10
10/13/2012
Run
Tempo
3.3 mi
30:19
9:10
2/8/2015
Run
Ralston Creek Half Marathon - 2015
Race
13.2 mi
2:00:40
9:10
11/2/2016
Run
Progression
4.1 mi
37:18
9:10
5/18/2013
Run
Easy
3.1 mi
28:03
9:11
8/14/2014
Run
Steady State
3.1 mi
28:04
9:11
2/5/2015
Run
Steady State
4.1 mi
37:20
9:12
11/27/2017
Run
Steady State
4.4 mi
40:06
9:12
5/17/2015
Run
Colfax 10 Miler
Race
10.0 mi
1:31:59
9:12
9/30/2012
Run
Tempo
3.0 mi
27:25
9:12
9/15/2016
Run
Progression
5.2 mi
47:57
9:13
4/29/2013
Run
Easy
3.0 mi
27:49
9:13
3/19/2014
Run
Steady State
4.1 mi
37:18
9:13
8/30/2013
Run
Tempo - HMP
3.4 mi
31:36
9:13
10/21/2012
Run
Tempo
3.0 mi
27:28
9:14
6/10/2012
Run
Default
2.1 mi
19:27
9:13
3/9/2016
Run
Tempo
4.1 mi
37:26
9:14
6/18/2013
Run
Tempo
4.9 mi
45:33
9:14
6/1/2013
Run
Easy
4.5 mi
41:25
9:14
3/21/2012
Run
Default
3.0 mi
27:32
9:15
7/6/2014
Run
Steady State
4.3 mi
39:54
9:15
5/28/2012
Run
Default
2.1 mi
19:22
9:14
4/24/2013
Run
Easy
3.1 mi
28:18
9:15
1/28/2014
Run
Steady State
3.1 mi
28:18
9:15
8/20/2014
Run
Tempo - HMP
4.1 mi
37:33
9:15
12/14/2016
Run
Steady State
4.8 mi
44:13
9:16
12/19/2014
Run
Steady State
2.2 mi
20:44
9:16
12/4/2016
Run
Steady State
7.6 mi
1:10:03
9:16
5/16/2013
Run
Easy
4.7 mi
43:52
9:16
5/6/2013
Run
Easy
3.0 mi
28:08
9:16
11/26/2015
Run
Steady State
3.1 mi
28:37
9:16
5/10/2014
Run
Steady State
6.3 mi
58:22
9:16
8/24/2016
Run
Steady State
5.0 mi
46:21
9:17
4/19/2016
Run
Steady State
3.0 mi
27:54
9:17
5/8/2012
Run
Default
3.1 mi
28:21
9:17
10/14/2012
Run
Tempo - HMP
6.4 mi
59:10
9:17
1/14/2015
Run
Steady State
4.1 mi
37:46
9:17
12/25/2013
Run
Steady State
4.1 mi
37:42
9:18
3/21/2014
Run
Steady State
4.8 mi
44:10
9:18
9/5/2012
Run
Easy
3.0 mi
27:54
9:18
6/22/2012
Run
Default
2.1 mi
19:33
9:19
1/27/2013
Run
Yeti Chase - 10k
Race
10.0 km
57:51
9:19
3/2/2014
Run
Steady State
4.8 mi
44:32
9:19
11/23/2012
Run
Easy
3.0 mi
27:51
9:19
9/30/2013
Run
Steady State
3.1 mi
28:32
9:20
6/3/2013
Run
Easy
3.0 mi
27:54
9:20
4/20/2013
Run
Easy
4.3 mi
40:14
9:20
4/27/2013
Run
Tempo
6.4 mi
59:50
9:21
7/21/2016
Run
Progression
3.1 mi
28:41
9:21
12/23/2016
Run
Steady State
5.6 mi
51:51
9:21
12/6/2016
Run
Steady State
4.1 mi
38:02
9:21
2/11/2017
Run
Tempo - MP
6.4 mi
1:00:12
9:21
4/1/2017
Run
Steady State
4.3 mi
40:13
9:22
12/15/2012
Run
Easy
3.0 mi
28:03
9:22
5/3/2012
Run
Default
3.0 mi
28:18
9:21
4/7/2012
Run
Default
3.3 mi
30:34
9:21
9/25/2014
Run
Steady State
3.1 mi
28:44
9:22
2/26/2014
Run
Steady State
5.1 mi
47:33
9:22
3/11/2017
Run
Tempo - MP
7.0 mi
1:05:32
9:22
1/6/2013
Run
Easy
4.4 mi
41:28
9:22
1/3/2013
Run
Easy
4.1 mi
37:55
9:22
9/8/2012
Run
Easy
3.1 mi
28:45
9:22
1/1/2016
Run
Rescue Run - 2016
Race
3.1 mi
29:02
9:22
9/2/2013
Run
Park to Park 10 Miler
Race
10.0 mi
1:33:40
9:22
3/12/2014
Run
Tempo - MP
4.1 mi
38:08
9:23
1/28/2018
Run
Easy
1.0 mi
9:28
9:23
9/13/2012
Run
Easy
3.1 mi
28:36
9:23
4/30/2012
Run
Default
3.0 mi
28:15
9:24
5/9/2013
Run
Easy
3.1 mi
28:48
9:23
9/2/2012
Run
Easy
3.0 mi
28:25
9:23
10/9/2013
Run
Steady State
6.4 mi
1:00:10
9:24
2/14/2015
Run
Tempo - MP
6.3 mi
58:40
9:24
4/7/2013
Run
Platte River Half
Race
13.1 mi
2:02:59
9:24
8/5/2016
Run
Steady State
4.3 mi
40:39
9:24
3/25/2015
Run
Progression
5.0 mi
46:57
9:24
12/19/2013
Run
Steady State
3.0 mi
28:33
9:24
11/27/2012
Run
Easy
3.0 mi
28:22
9:24
4/15/2012
Run
Default
3.1 mi
28:41
9:25
1/28/2017
Run
Steady State
4.5 mi
42:27
9:24
12/6/2012
Run
Easy
2.1 mi
19:38
9:24
4/26/2017
Run
Progression
5.0 mi
46:47
9:24
8/23/2014
Run
Runapalooza Half Marathon
Race
13.1 mi
2:03:26
9:24
5/12/2012
Run
Default
3.0 mi
28:18
9:25
12/9/2017
Run
Tempo - HMP
9.1 mi
1:25:07
9:24
11/29/2014
Run
Steady State
4.4 mi
41:26
9:24
12/16/2014
Run
Steady State
6.1 mi
57:26
9:24
1/7/2015
Run
Steady State
4.1 mi
38:16
9:25
4/29/2012
Run
Default
4.4 mi
41:44
9:24
12/21/2014
Run
Steady State
5.2 mi
49:05
9:25
5/3/2014
Run
Greenland Trail Races - 8M
Race
8.0 mi
1:15:20
9:25
4/4/2012
Run
Default
3.1 mi
29:02
9:24
6/1/2012
Run
Default
3.0 mi
28:21
9:26
5/19/2013
Run
Easy
4.3 mi
40:28
9:25
6/27/2013
Run
Tempo
3.1 mi
28:42
9:25
4/19/2017
Run
Steady State
4.6 mi
43:40
9:25
2/24/2015
Run
Steady State
4.1 mi
38:19
9:25
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