| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2012 |
Run |
|
Default |
3.0 mi |
29:00 |
9:39 |
 |
| 3/4/2012 |
Run |
|
Default |
3.1 mi |
29:07 |
9:31 |
|
| 3/6/2012 |
Run |
|
Default |
4.1 mi |
39:47 |
9:50 |
|
| 3/8/2012 |
Run |
|
Default |
3.0 mi |
29:08 |
9:37 |
|
| 3/10/2012 |
Run |
|
Default |
3.1 mi |
30:07 |
9:38 |
|
| 3/11/2012 |
Run |
|
Default |
6.2 mi |
1:00:34 |
9:47 |
|
| 3/13/2012 |
Run |
|
Default |
4.7 mi |
45:21 |
9:35 |
|
| 3/15/2012 |
Run |
|
Trails-Mtns-Vert |
21.2 mi |
6:14:39 |
17:40 |
|
| 3/17/2012 |
Run |
|
Default |
2.9 mi |
27:40 |
9:27 |
|
| 3/18/2012 |
Run |
|
Default |
4.3 mi |
41:21 |
9:39 |
|
| 3/21/2012 |
Run |
|
Default |
3.0 mi |
27:32 |
9:15 |
|
| 3/27/2012 |
Run |
|
Default |
2.1 mi |
19:32 |
9:32 |
|
| 3/28/2012 |
Run |
|
Default |
3.4 mi |
32:20 |
9:31 |
|
| 3/30/2012 |
Run |
|
Trails-Mtns-Vert |
21.2 mi |
7:16:59 |
20:37 |
|
| 4/1/2012 |
Run |
|
Default |
4.4 mi |
42:54 |
9:48 |
|
| 4/4/2012 |
Run |
|
Default |
3.1 mi |
29:02 |
9:24 |
|
| 4/7/2012 |
Run |
|
Default |
3.3 mi |
30:34 |
9:21 |
|
| 4/8/2012 |
Run |
|
Default |
7.0 mi |
1:08:07 |
9:46 |
|
| 4/12/2012 |
Run |
|
Default |
3.1 mi |
29:21 |
9:36 |
|
| 4/15/2012 |
Run |
|
Default |
3.1 mi |
28:41 |
9:25 |
|
| 4/19/2012 |
Run |
|
Default |
6.8 mi |
3:17:19 |
29:07 |
|
| 4/21/2012 |
Run |
|
Default |
3.4 mi |
33:05 |
9:51 |
|
| 4/25/2012 |
Run |
|
Default |
3.1 mi |
28:49 |
9:27 |
|
| 4/26/2012 |
Run |
|
Default |
2.1 mi |
18:47 |
9:08 |
|
| 4/29/2012 |
Run |
|
Default |
4.4 mi |
41:44 |
9:24 |
|
| 4/30/2012 |
Run |
|
Default |
3.0 mi |
28:15 |
9:24 |
|
| 5/2/2012 |
Run |
|
Default |
4.0 mi |
38:26 |
9:31 |
|
| 5/3/2012 |
Run |
|
Default |
3.0 mi |
28:18 |
9:21 |
|
| 5/5/2012 |
Run |
|
Default |
3.1 mi |
29:13 |
9:31 |
|
| 5/6/2012 |
Run |
|
Default |
3.0 mi |
28:11 |
9:28 |
|
| 5/8/2012 |
Run |
|
Default |
3.1 mi |
28:21 |
9:17 |
|
| 5/10/2012 |
Run |
|
Default |
4.1 mi |
48:41 |
11:51 |
|
| 5/12/2012 |
Run |
|
Default |
3.0 mi |
28:18 |
9:25 |
|
| 5/13/2012 |
Run |
|
Default |
3.1 mi |
26:54 |
8:41 |
|
| 5/16/2012 |
Run |
|
Default |
4.1 mi |
39:17 |
9:38 |
|
| 5/19/2012 |
Run |
|
Default |
3.0 mi |
28:46 |
9:36 |
|
| 5/20/2012 |
Run |
|
Default |
3.1 mi |
28:48 |
9:27 |
|
| 5/21/2012 |
Run |
|
Default |
4.3 mi |
41:18 |
9:35 |
|
| 5/24/2012 |
Run |
|
Default |
3.0 mi |
29:43 |
10:05 |
|
| 5/26/2012 |
Run |
|
Default |
4.6 mi |
45:17 |
9:46 |
|
| 5/27/2012 |
Run |
|
Default |
3.3 mi |
31:38 |
9:39 |
|
| 5/28/2012 |
Run |
|
Default |
2.1 mi |
19:22 |
9:14 |
|
| 6/1/2012 |
Run |
|
Default |
3.0 mi |
28:21 |
9:26 |
|
| 6/3/2012 |
Run |
|
Default |
4.4 mi |
42:27 |
9:38 |
|
| 6/5/2012 |
Run |
|
Default |
1.1 mi |
12:39 |
11:12 |
|
| 6/5/2012 |
Run |
|
Default |
10.4 mi |
1:53:18 |
10:56 |
|
| 6/8/2012 |
Run |
|
Default |
3.0 mi |
28:53 |
9:44 |
|
| 6/10/2012 |
Run |
|
Default |
2.1 mi |
19:27 |
9:13 |
|
| 6/12/2012 |
Run |
|
Default |
3.0 mi |
28:22 |
9:28 |
|
| 6/14/2012 |
Run |
|
Default |
4.7 mi |
45:49 |
9:49 |
|
| 6/17/2012 |
Run |
|
Default |
3.1 mi |
29:20 |
9:26 |
|
| 6/19/2012 |
Run |
|
Default |
3.0 mi |
29:27 |
9:42 |
|
| 6/22/2012 |
Run |
|
Default |
2.1 mi |
19:33 |
9:19 |
|
| 6/24/2012 |
Run |
|
Default |
5.0 mi |
48:07 |
9:38 |
|
| 6/27/2012 |
Run |
|
Default |
3.1 mi |
29:20 |
9:36 |
|
| 6/28/2012 |
Run |
|
Default |
4.0 mi |
38:44 |
9:43 |
|
| 6/30/2012 |
Run |
|
Default |
2.1 mi |
20:20 |
9:33 |
|
| 7/1/2012 |
Run |
|
Default |
5.1 mi |
50:53 |
9:57 |
|
| 7/3/2012 |
Run |
|
Default |
3.0 mi |
28:15 |
9:27 |
|
| 7/4/2012 |
Run |
|
Default |
5.0 mi |
48:34 |
9:42 |
|
| 7/7/2012 |
Run |
|
Default |
7.2 mi |
1:12:53 |
10:12 |
|
| 7/8/2012 |
Run |
|
Default |
5.0 mi |
50:15 |
10:03 |
|
| 7/11/2012 |
Run |
|
Default |
4.9 mi |
49:18 |
10:03 |
|
| 7/13/2012 |
Run |
|
Default |
2.1 mi |
20:34 |
9:51 |
|
| 7/15/2012 |
Run |
|
Default |
6.4 mi |
1:03:07 |
9:53 |
|
| 7/17/2012 |
Run |
|
Default |
5.5 mi |
1:08:30 |
12:24 |
|
| 7/20/2012 |
Run |
|
Default |
3.0 mi |
29:02 |
9:37 |
|
| 7/21/2012 |
Run |
|
Default |
2.1 mi |
20:25 |
9:44 |
|
| 7/22/2012 |
Run |
|
Default |
8.1 mi |
1:24:23 |
10:23 |
|
| 7/25/2012 |
Run |
|
Default |
6.4 mi |
1:03:16 |
9:54 |
|
| 7/28/2012 |
Run |
|
Default |
4.9 mi |
48:08 |
9:55 |
|
| 7/29/2012 |
Run |
|
Default |
3.2 mi |
30:17 |
9:34 |
|
| 8/2/2012 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:29 |
|
| 8/4/2012 |
Run |
|
Easy |
3.8 mi |
36:16 |
9:33 |
|
| 8/5/2012 |
Run |
|
Easy |
4.5 mi |
43:40 |
9:39 |
|
| 8/8/2012 |
Run |
|
Easy |
3.1 mi |
29:28 |
9:36 |
|
| 8/9/2012 |
Run |
|
Easy |
3.2 mi |
32:46 |
10:19 |
|
| 8/12/2012 |
Run |
|
Long |
4.4 mi |
43:41 |
9:56 |
|
| 8/15/2012 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:43 |
|
| 8/16/2012 |
Run |
|
Easy |
2.1 mi |
20:26 |
9:47 |
|
| 8/18/2012 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:46 |
|
| 8/19/2012 |
Run |
|
Tempo |
3.1 mi |
29:01 |
9:31 |
|
| 8/21/2012 |
Run |
|
Easy |
2.1 mi |
20:06 |
9:43 |
|
| 8/23/2012 |
Run |
|
Tempo |
3.0 mi |
28:36 |
9:29 |
|
| 8/26/2012 |
Run |
|
Easy |
3.1 mi |
29:16 |
9:32 |
|
| 8/29/2012 |
Run |
|
Easy |
4.3 mi |
41:44 |
9:40 |
|
| 9/1/2012 |
Run |
|
Long |
6.9 mi |
1:07:55 |
9:53 |
|
| 9/2/2012 |
Run |
|
Easy |
3.0 mi |
28:25 |
9:23 |
|
| 9/3/2012 |
Run |
|
Easy |
4.1 mi |
38:34 |
9:29 |
|
| 9/5/2012 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 9/8/2012 |
Run |
|
Easy |
3.1 mi |
28:45 |
9:22 |
|
| 9/9/2012 |
Run |
|
Long |
8.9 mi |
1:29:40 |
10:02 |
|
| 9/11/2012 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:26 |
|
| 9/13/2012 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:23 |
|
| 9/15/2012 |
Run |
|
Easy |
4.6 mi |
44:22 |
9:38 |
|
| 9/16/2012 |
Run |
|
Easy |
3.1 mi |
29:24 |
9:31 |
|
| 9/19/2012 |
Run |
|
Long |
6.4 mi |
1:02:10 |
9:46 |
|
| 9/27/2012 |
Run |
|
Easy |
3.0 mi |
28:41 |
9:36 |
|
| 9/29/2012 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/30/2012 |
Run |
|
Tempo |
3.0 mi |
27:25 |
9:12 |
|
|