Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/15/2019 Other   Default      
2/9/2019 Other   Default      
4/9/2019 Other   Default      
4/10/2019 Other   Default      
4/11/2019 Other   Default      
4/14/2019 Other   Default      
4/16/2019 Other   Default      
6/10/2019 Other   Default      
11/21/2015 Run   Hill 0.4 mi 4:50 13:49
8/11/2018 Run   Easy 0.5 mi 5:00 10:52
1/25/2015 Run   Easy 0.5 mi 5:09 9:44
6/25/2016 Run   Easy 0.5 mi 5:44 10:49
10/15/2017 Run   Easy 0.6 mi 6:02 9:45
3/24/2020 Run   Easy 0.4 mi 6:08 16:36
5/5/2018 Run   Easy 0.6 mi 6:19 10:22
8/7/2016 Run   Easy 0.6 mi 6:31 11:04
8/12/2018 Run   Easy 0.7 mi 7:10 10:43
12/24/2014 Run   Steady State 0.9 mi 7:26 8:11
9/4/2016 Run   Easy 0.8 mi 7:41 9:51
8/5/2018 Run   Easy 0.8 mi 7:51 9:50
9/3/2018 Run   Easy 0.9 mi 8:59 10:35
1/28/2018 Run   Easy 1.0 mi 9:28 9:23
2/18/2018 Run   Easy 1.0 mi 10:00 10:01
1/1/2017 Run   Easy 1.0 mi 10:10 10:05
2/5/2017 Run   Easy 1.0 mi 10:14 10:09
10/2/2016 Run   Easy 1.0 mi 10:16 9:52
1/26/2019 Other   Default 0.5 mi 10:22 22:04
5/30/2016 Run   Easy 1.1 mi 10:27 9:58
1/1/2016 Run   Easy 1.0 mi 10:27 10:41
2/7/2016 Run   Easy 1.0 mi 10:32 10:21
12/17/2017 Run   Easy 1.1 mi 10:34 9:48
5/5/2018 Run   Easy 1.0 mi 10:36 10:12
4/10/2016 Run   Easy 1.1 mi 10:37 10:07
3/12/2016 Run   Easy 1.1 mi 10:40 10:04
1/20/2018 Run   Easy 1.0 mi 10:40 10:16
9/23/2017 Run   Easy 1.1 mi 10:59 10:17
2/20/2016 Run   Easy 1.0 mi 11:01 10:43
12/17/2017 Run   Easy 1.2 mi 11:05 9:39
1/22/2017 Run   Easy 1.1 mi 11:16 10:04
4/25/2020 Run   Easy 1.0 mi 11:27 11:21
4/25/2019 Other   Default 0.4 mi 11:31 26:47
3/26/2020 Run   Easy 0.7 mi 11:34 15:51
12/2/2017 Run   Easy 1.2 mi 11:37 10:06
8/7/2016 Run   Easy 1.2 mi 11:39 9:58
4/9/2017 Run   Easy 1.2 mi 11:43 9:56
1/4/2020 Run
6 Pack Series - 1 Mile
Race 1.0 mi 11:48 11:48
6/5/2012 Run   Default 1.1 mi 12:39 11:12
5/7/2017 Run   Easy 1.4 mi 13:37 9:52
12/30/2017 Run   Trails-Mtns-Vert 0.7 mi 14:17 21:19
1/13/2020 Run   Easy 1.0 mi 14:19 13:47
1/10/2020 Run   Easy 1.0 mi 14:30 14:30
4/23/2017 Run   Easy 1.5 mi 14:39 9:58
2/18/2018 Run   Easy 1.5 mi 14:54 9:52
1/28/2018 Run   Easy 1.6 mi 15:25 9:46
4/25/2019 Other   Default 0.7 mi 15:26 23:23
8/25/2018 Run   Steady State 1.7 mi 15:27 8:53
1/3/2020 Run   Easy 1.2 mi 16:52 14:04
5/11/2013 Run   Tempo 2.1 mi 17:36 8:28
7/29/2016 Run   Steady State 2.1 mi 18:18 8:41
1/30/2020 Run   Easy 1.4 mi 18:27 13:23
12/23/2012 Run   Tempo 2.1 mi 18:47 9:00
4/26/2012 Run   Default 2.1 mi 18:47 9:08
1/19/2013 Run   Tempo 2.1 mi 19:03 9:02
6/2/2014 Run   Progression 2.1 mi 19:13 9:07
5/28/2012 Run   Default 2.1 mi 19:22 9:14
6/10/2012 Run   Default 2.1 mi 19:27 9:13
3/27/2012 Run   Default 2.1 mi 19:32 9:32
6/22/2012 Run   Default 2.1 mi 19:33 9:19
12/6/2012 Run   Easy 2.1 mi 19:38 9:24
3/17/2020 Run   Easy 1.2 mi 19:41 16:41
7/7/2013 Run   Easy 2.0 mi 19:47 9:51
4/6/2013 Run   Easy 2.1 mi 19:47 9:29
1/8/2020 Run   Easy 1.4 mi 19:49 14:22
1/26/2013 Run   Easy 2.1 mi 19:54 9:29
1/21/2020 Other   Default 1.1 mi 19:56 18:59
9/29/2012 Run   Easy 2.1 mi 20:00 9:32
4/22/2019 Other   Default 0.8 mi 20:01 26:20
4/23/2019 Other   Default 0.9 mi 20:01 23:17
8/21/2012 Run   Easy 2.1 mi 20:06 9:43
2/9/2013 Run   Easy 2.1 mi 20:10 9:39
6/30/2012 Run   Default 2.1 mi 20:20 9:33
12/12/2014 Run   Easy 2.1 mi 20:20 9:41
12/24/2014 Run   Steady State 2.1 mi 20:20 9:33
12/8/2014 Run   Easy 2.1 mi 20:23 9:43
7/21/2012 Run   Default 2.1 mi 20:25 9:44
8/16/2012 Run   Easy 2.1 mi 20:26 9:47
9/13/2013 Run   Easy 2.0 mi 20:26 10:10
12/5/2014 Run   Easy 2.1 mi 20:28 9:45
4/22/2019 Other   Default 0.8 mi 20:31 25:01
1/20/2018 Run   Easy 2.0 mi 20:32 10:13
7/13/2012 Run   Default 2.1 mi 20:34 9:51
1/6/2020 Run   Easy 1.3 mi 20:40 15:26
12/19/2014 Run   Steady State 2.2 mi 20:44 9:16
6/24/2016 Run   Easy 2.1 mi 20:51 9:53
9/23/2016 Run   Easy 2.1 mi 21:08 10:04
9/9/2016 Run   Easy 2.2 mi 21:14 9:53
7/11/2016 Run   Easy 2.1 mi 21:20 10:13
10/18/2014 Run   Easy 2.1 mi 21:28 10:17
4/20/2019 Other   Default 0.8 mi 21:29 28:39
1/19/2018 Run   Easy 2.1 mi 21:49 10:27