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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/9/2019
Other
Default
4/9/2019
Other
Default
4/10/2019
Other
Default
4/14/2019
Other
Default
4/15/2019
Other
Default
4/16/2019
Other
Default
6/10/2019
Other
Default
3/12/2016
Run
5k on St. Patrick's Day
Race
5.0 km
24:33
7:55
8/5/2018
Run
Evergreen Town Race 5k
Race
5.0 km
24:33
7:55
9/4/2016
Run
Denver Broncos Back to Football 7k
Race
7.0 km
34:56
8:02
8/7/2016
Run
Evergreen Town Race 10k
Race
10.0 km
49:56
8:03
9/3/2017
Run
Broncos 7k
Race
4.4 mi
35:39
8:10
12/2/2017
Run
Colder Boulder
Race
5.0 km
25:23
8:11
12/24/2014
Run
Steady State
0.9 mi
7:26
8:11
12/11/2016
Run
Superior Stocking Run 5k - 2016
Race
5.0 km
25:26
8:12
10/15/2017
Run
Rock n Roll Denver 10k
Race
6.4 mi
52:46
8:12
4/10/2016
Run
Frank Shorter Race 4 Kid's Health 5k
Race
3.1 mi
25:27
8:13
12/14/2014
Run
Superior Stocking Run 5k - 2014
Race
5.0 km
25:43
8:17
1/28/2018
Run
Yeti Chase 5k
Race
5.0 km
25:55
8:21
1/25/2015
Run
Yeti Chase - 2015
Race
10.0 km
51:54
8:22
2/18/2018
Run
Ralston Creek 5k
Race
3.1 mi
26:02
8:23
1/22/2017
Run
Yeti Chase - 2017
Race
10.0 km
52:04
8:23
2/7/2016
Run
Game Day 5k
Race
5.0 km
26:11
8:26
2/20/2016
Run
Snowman Stampede 5M
Race
5.0 mi
42:10
8:26
4/21/2013
Run
Tempo
3.0 mi
25:34
8:27
4/23/2017
Run
Cherry Creek Sneak - 10M
Race
10.0 mi
1:24:35
8:28
5/11/2013
Run
Tempo
2.1 mi
17:36
8:28
9/14/2013
Run
Big Cottonwood Half Marathon
Race
13.1 mi
1:51:05
8:29
12/17/2017
Run
Superior Stocking Run 5k - 2017
Race
5.0 km
26:28
8:32
1/1/2014
Run
Rescue Run
Race
3.1 mi
26:55
8:35
9/23/2017
Run
Oktoberfest 8k
Race
5.0 mi
42:37
8:35
1/26/2014
Run
Yeti Chase - 2014
Race
10.0 km
53:28
8:37
12/1/2013
Run
Superior Stocking Run 5k - 2013
Race
5.0 km
26:46
8:38
5/7/2017
Run
Colorado Half Marathon
Race
13.1 mi
1:52:59
8:38
1/20/2018
Run
Snowman Stampede 5M
Race
5.0 mi
43:22
8:40
5/30/2016
Run
Bolder Boulder
Race
10.0 km
53:48
8:40
7/29/2016
Run
Steady State
2.1 mi
18:18
8:41
5/13/2012
Run
Default
3.1 mi
26:54
8:41
3/25/2014
Run
Progression
3.1 mi
27:00
8:41
6/16/2014
Run
Progression
3.1 mi
26:38
8:43
10/2/2016
Run
Denver Hot Chocolate 15k
Race
15.0 km
1:21:18
8:44
9/26/2016
Run
Tempo
5.0 mi
43:34
8:44
10/19/2014
Run
Rock n Roll Denver Half Marathon 2014
Race
13.1 mi
1:54:41
8:45
4/27/2014
Run
Cherry Creek Sneak - 10M
Race
10.0 mi
1:27:38
8:46
4/9/2017
Run
Platte River Half - 2017
Race
13.1 mi
1:54:54
8:46
12/8/2012
Run
Superior Stocking Run - 5k
Race
5.0 km
27:15
8:47
6/29/2013
Run
Tempo
3.0 mi
26:35
8:47
10/7/2016
Run
Tempo
3.0 mi
26:32
8:48
5/4/2013
Run
Tempo
3.0 mi
26:27
8:48
3/26/2013
Run
Tempo
3.0 mi
26:17
8:48
1/20/2015
Run
Tempo
5.1 mi
44:57
8:48
4/9/2014
Run
Tempo - HMP
6.1 mi
53:35
8:50
12/1/2012
Run
Tempo
3.0 mi
26:13
8:50
5/7/2014
Run
Tempo - HMP
3.4 mi
30:13
8:51
2/5/2017
Run
Ralston Creek Half Marathon
Race
13.1 mi
1:55:53
8:51
6/25/2016
Run
Slacker Half Marathon 2016
Race
13.1 mi
1:56:10
8:53
8/25/2018
Run
Steady State
1.7 mi
15:27
8:53
12/12/2013
Run
Progression
3.1 mi
27:21
8:55
9/3/2018
Run
Fortitude 10k
Race
10.0 km
55:21
8:55
1/31/2015
Run
Tempo
7.0 mi
1:02:27
8:56
8/25/2018
Run
Steady State
2.8 mi
24:34
8:57
1/19/2014
Run
Tempo - HMP
6.4 mi
57:13
8:57
4/4/2013
Run
Tempo
3.0 mi
26:46
8:58
7/29/2014
Run
Progression
3.1 mi
27:24
8:58
5/23/2013
Run
Tempo
3.0 mi
26:57
8:58
1/1/2017
Run
Rescue Run 2017 - 10k
Race
10.0 km
55:40
8:58
7/22/2013
Run
Cherry Creek Trail to REI
Progression
3.0 mi
27:04
8:58
5/18/2014
Run
Colfax Half Marathon
Race
13.1 mi
1:57:27
8:58
4/24/2016
Run
Cherry Creek Sneak - 10M
Race
10.0 mi
1:29:50
8:59
12/23/2012
Run
Tempo
2.1 mi
18:47
9:00
5/13/2013
Run
Tempo
3.0 mi
26:59
9:00
11/27/2014
Run
Tempo
4.3 mi
38:36
9:00
1/10/2015
Run
Steady State
3.1 mi
27:32
9:00
12/6/2014
Run
Steady State
5.1 mi
45:55
9:01
12/4/2014
Run
Steady State
4.1 mi
36:37
9:02
1/19/2013
Run
Tempo
2.1 mi
19:03
9:02
5/30/2013
Run
Tempo
3.1 mi
27:45
9:03
12/28/2014
Run
Steady State
3.2 mi
28:35
9:03
5/29/2013
Run
Tempo
3.0 mi
27:04
9:04
3/15/2017
Run
Interval
4.7 mi
42:54
9:04
2/9/2014
Run
Ralston Creek Half Marathon
Race
13.2 mi
1:59:40
9:04
4/23/2014
Run
Progression
4.1 mi
36:53
9:04
5/20/2018
Run
Colfax Half Marathon
Race
13.1 mi
1:58:49
9:04
7/10/2013
Run
Tempo
3.0 mi
27:11
9:04
8/14/2013
Run
Progression
3.4 mi
30:49
9:04
1/1/2015
Run
Rescue Run - 10k
Race
10.0 km
56:20
9:04
1/16/2013
Run
Tempo
3.0 mi
27:12
9:05
4/15/2016
Run
Tempo
4.1 mi
36:50
9:05
2/3/2017
Run
Tempo - HMP
3.1 mi
27:43
9:06
12/1/2014
Run
Steady State
3.1 mi
27:49
9:06
4/27/2016
Run
Progression
3.2 mi
28:45
9:06
8/21/2013
Run
Tempo - HMP
3.4 mi
31:20
9:07
6/2/2014
Run
Progression
2.1 mi
19:13
9:07
5/4/2016
Run
Tempo
4.1 mi
37:00
9:07
12/10/2014
Run
Tempo
6.0 mi
54:47
9:07
5/19/2016
Run
Tempo
5.0 mi
45:41
9:08
12/18/2014
Run
Steady State
3.1 mi
28:00
9:08
4/26/2012
Run
Default
2.1 mi
18:47
9:08
1/17/2013
Run
Tempo
3.1 mi
28:07
9:08
5/3/2016
Run
Steady State
3.3 mi
30:03
9:09
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