Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/11/2016 Run treadmill Tempo 1.0 mi 11:00 10:54 8/10/2016 Run Brighton East Rail Trail and beyond Default 2.3 mi 27:52 11:55 8/10/2016 Run   Default 2.3 mi 27:52 11:55 8/9/2016 Run treadmill Interval 3.5 mi 41:45 11:56 8/8/2016 Run Andover Default 2.3 mi 33:25 14:25 8/7/2016 Run   Easy 1.2 mi 13:32 11:47 8/6/2016 Run   Easy 1.1 mi 13:53 12:59 8/5/2016 Run treadmill Easy 1.0 mi 14:00 13:36 8/4/2016 Run   Easy 1.0 mi 14:31 14:14 8/3/2016 Run Andover Fartlek 1.0 mi 13:39 13:08 8/2/2016 Run Andover Easy 1.0 mi 12:08 12:08 8/1/2016 Run Andover Easy 2.0 mi 25:18 12:40 7/31/2016 Run Punchestown Stables Easy 1.2 mi 14:50 11:58 7/30/2016 Run   Easy 1.1 mi 13:46 12:31 7/29/2016 Run Andover Easy 1.1 mi 13:14 11:56 7/28/2016 Run Andover Easy 1.1 mi 16:12 14:44 7/27/2016 Run Palm Beach Long 5.1 mi 1:05:14 12:48 7/26/2016 Run Palm Beach Interval 3.3 mi 40:07 12:03 7/25/2016 Run Palm Beach Easy 1.3 mi 16:01 12:09 7/24/2016 Run treadmill Easy 1.0 mi 13:18 13:18 7/23/2016 Run Andover Default 1.1 mi 12:56 11:40 7/22/2016 Run Andover Easy 1.1 mi 13:18 12:06 7/21/2016 Run Arboretum Easy 2.0 mi 38:25 19:13 7/20/2016 Run Andover Easy 1.2 mi 15:19 13:20 7/19/2016 Run Andover Easy 1.0 mi 13:00 13:00 7/18/2016 Run Hamburg Easy 2.3 mi 28:20 12:07 7/17/2016 Run Andover Easy 1.1 mi 14:49 13:28 7/16/2016 Run Andover Default 1.1 mi 14:44 13:17 7/15/2016 Run   Easy 1.1 mi 14:06 12:50 7/14/2016 Run treadmill Interval 3.2 mi 40:18 12:48 7/13/2016 Run Hamburg Default 1.5 mi 16:51 11:15 7/12/2016 Run treadmill Interval 1.0 mi 12:42 12:42 7/11/2016 Run treadmill Easy 1.0 mi 13:11 13:11 7/10/2016 Run Andover Easy 1.1 mi 14:07 12:50 7/9/2016 Run Andover Easy 1.1 mi 13:22 12:09 7/8/2016 Run Andover Easy 1.1 mi 12:40 11:31 7/7/2016 Run Gingermill Easy 1.1 mi 13:02 12:05 7/6/2016 Run treadmill Easy 3.0 mi 33:18 11:06 7/5/2016 Run Andover Easy 1.1 mi 12:25 11:18 7/4/2016 Run Andover Interval 3.1 mi 40:36 13:04 7/3/2016 Run treadmill Easy 1.0 mi 13:36 13:36 7/2/2016 Run Andover Easy 1.0 mi 10:58 10:59 7/1/2016 Run Cayman Islands Interval 3.2 mi 41:04 12:58 6/30/2016 Run Cayman Islands Easy 1.0 mi 12:35 12:13 6/29/2016 Run Cayman Islands Easy 1.3 mi 15:28 12:23 6/28/2016 Run Cayman Islands Interval 3.2 mi 40:01 12:35 6/27/2016 Run Cayman Islands Interval 3.3 mi 41:36 12:32 6/26/2016 Run Cayman Islands Easy 1.1 mi 12:11 11:05 6/25/2016 Run Cayman Islands Easy 1.6 mi 21:56 14:09 6/24/2016 Run Andover Easy 1.1 mi 13:46 12:31 6/23/2016 Run   Fartlek   0:19 7:47 6/23/2016 Run   Fartlek   0:10 5:25 6/23/2016 Run   Fartlek   0:09 7:12 6/23/2016 Run   Fartlek   0:18 7:41 6/23/2016 Run   Fartlek   0:09 7:38 6/23/2016 Run   Fartlek   0:09 7:23 6/23/2016 Run Andover Default 2.1 mi 25:12 11:50 6/22/2016 Run treadmill Easy 1.0 mi 11:46 11:46 6/21/2016 Run Gingermill Easy 1.1 mi 13:44 12:51 6/20/2016 Run Hays Blvd Fartlek 1.9 mi 21:44 11:45 6/19/2016 Run   Easy 1.2 mi 14:14 12:23 6/18/2016 Run   Easy 1.7 mi 1:14:18 44:30 6/18/2016 Run Gingermill Easy 1.1 mi 15:52 14:50 6/17/2016 Run   Easy 2.1 mi 24:16 11:21 6/16/2016 Run Arboretum Default 2.1 mi 22:56 11:02 6/15/2016 Run Hays Blvd Easy 2.1 mi 24:01 11:17 6/14/2016 Run Andover Easy 1.2 mi 13:59 11:52 6/13/2016 Run Hays Blvd Easy 2.1 mi 24:47 11:39 6/12/2016 Run treadmill Easy 1.0 mi 13:07 13:07 6/11/2016 Run Brighton East Rail Trail and beyond Easy 1.2 mi 13:54 12:06 6/10/2016 Run treadmill Easy 1.0 mi 14:08 14:08 6/9/2016 Run Andover Default 1.1 mi 11:52 11:00 6/8/2016 Run Andover Default 1.1 mi 13:58 12:56 6/7/2016 Run Andover Default 1.1 mi 14:23 13:19 6/6/2016 Run Andover Easy 1.9 mi 22:29 11:47 6/5/2016 Run treadmill Easy 1.0 mi 13:46 13:46 6/4/2016 Run treadmill Easy 1.0 mi 13:53 13:53 6/3/2016 Run treadmill Interval 1.0 mi 12:00 11:40 6/2/2016 Run treadmill Interval 1.0 mi 12:00 11:46 6/1/2016 Run Hays Blvd Easy 2.1 mi 24:23 11:24 5/31/2016 Run treadmill Interval 1.0 mi 12:37 12:37 5/30/2016 Run Andover Default 1.1 mi 18:57 17:54 5/29/2016 Run   Default 1.1 mi 14:49 13:15 5/28/2016 Run treadmill Easy 1.0 mi 12:40 12:40 5/28/2016 Run   Fartlek   0:09 7:54 5/28/2016 Run   Fartlek   0:09 7:18 5/28/2016 Run   Fartlek   0:10 8:15 5/28/2016 Run   Fartlek   0:09 5:13 5/28/2016 Run   Fartlek   0:09 7:48 5/28/2016 Run   Fartlek   0:09 7:53 5/28/2016 Run   Fartlek   0:11 6:13 5/28/2016 Run   Fartlek   0:09 7:38 5/27/2016 Run The Glo Run Race 3.0 mi 53:27 18:04 5/26/2016 Run treadmill Easy 1.0 mi 11:18 11:18 5/25/2016 Run Gingermill Easy 1.5 mi 22:44 15:16 5/24/2016 Run Andover Default 1.1 mi 14:07 12:50 5/23/2016 Run Hays Blvd Default 2.1 mi 24:35 11:36 5/22/2016 Run Punchestown Stables Easy 1.1 mi 13:45 12:58 5/21/2016 Run Horse Capital Half Marathon Race 13.3 mi 2:35:46 11:45 5/20/2016 Run Gingermill Easy 1.0 mi 13:34 13:19