| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2018 |
Run |
|
Easy |
2.0 mi |
21:05 |
10:30 |
 |
| 12/29/2017 |
Run |
|
Easy |
2.0 mi |
20:35 |
10:15 |
|
| 12/26/2017 |
Run |
|
Easy |
2.0 mi |
21:08 |
10:31 |
|
| 12/22/2017 |
Run |
|
Easy |
2.0 mi |
20:47 |
10:21 |
|
| 12/17/2017 |
Run |
|
Easy |
2.1 mi |
21:20 |
10:19 |
|
| 12/13/2017 |
Run |
|
Easy |
2.1 mi |
38:42 |
18:11 |
|
| 10/16/2017 |
Run |
|
Easy |
3.3 mi |
35:54 |
10:47 |
|
| 10/13/2017 |
Run |
|
Easy |
3.1 mi |
34:41 |
11:05 |
|
| 10/9/2017 |
Run |
|
Easy |
3.2 mi |
33:57 |
10:45 |
|
| 10/6/2017 |
Run |
|
Easy |
3.1 mi |
33:09 |
10:34 |
|
| 10/2/2017 |
Run |
|
Easy |
2.3 mi |
23:44 |
10:31 |
|
| 9/22/2017 |
Run |
|
Easy |
3.2 mi |
35:50 |
11:19 |
|
| 9/16/2017 |
Run |
|
Easy |
3.1 mi |
32:23 |
10:19 |
|
| 9/13/2017 |
Run |
|
Easy |
3.1 mi |
34:23 |
11:02 |
|
| 9/11/2017 |
Run |
|
Easy |
3.1 mi |
33:15 |
10:40 |
|
| 9/9/2017 |
Run |
|
Easy |
3.2 mi |
32:57 |
10:26 |
|
| 9/5/2017 |
Run |
|
Easy |
3.2 mi |
35:09 |
11:08 |
|
| 9/2/2017 |
Run |
|
Easy |
3.2 mi |
32:39 |
10:22 |
|
| 8/31/2017 |
Run |
|
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 8/29/2017 |
Run |
|
Easy |
2.5 mi |
25:25 |
10:23 |
|
| 8/27/2017 |
Run |
|
Easy |
2.3 mi |
23:32 |
10:28 |
|
| 8/23/2017 |
Run |
|
Easy |
2.6 mi |
26:18 |
10:12 |
|
| 8/21/2017 |
Run |
|
Easy |
1.6 mi |
16:44 |
10:28 |
|
| 8/19/2017 |
Run |
|
Easy |
1.6 mi |
16:38 |
10:20 |
|
| 8/16/2017 |
Run |
|
Easy |
1.6 mi |
17:31 |
10:53 |
|
| 8/14/2017 |
Run |
|
Easy |
1.6 mi |
16:55 |
10:31 |
|
| 7/30/2017 |
Swim |
|
Breast Stroke |
500.0 yd |
11:16 |
39:39 |
|
| 7/29/2017 |
Swim |
|
Breast Stroke |
500.0 yd |
11:55 |
41:58 |
|
| 7/25/2017 |
Swim |
|
Breast Stroke |
500.0 yd |
|
|
|
| 7/24/2017 |
Swim |
|
Breast Stroke |
360.0 yd |
|
|
|
| 7/23/2017 |
Swim |
|
Breast Stroke |
360.0 yd |
7:20 |
35:52 |
|
| 7/20/2017 |
Bike |
|
Default |
4.4 mi |
20:43 |
4:46 |
|
| 5/19/2017 |
Run |
|
Easy |
2.5 mi |
25:31 |
10:11 |
|
| 5/16/2017 |
Run |
|
Easy |
2.5 mi |
26:12 |
10:29 |
|
| 5/12/2017 |
Run |
|
Easy |
2.2 mi |
22:34 |
10:16 |
|
| 5/8/2017 |
Run |
|
Easy |
1.2 mi |
12:35 |
10:41 |
|
| 4/7/2017 |
Run |
|
Easy |
3.1 mi |
30:57 |
10:07 |
|
| 3/7/2017 |
Run |
|
Easy |
3.5 mi |
36:24 |
10:24 |
|
| 2/24/2017 |
Run |
|
Easy |
3.5 mi |
36:14 |
10:20 |
|
| 2/20/2017 |
Run |
|
Easy |
4.0 mi |
40:46 |
10:10 |
|
| 2/18/2017 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 2/16/2017 |
Run |
|
Easy |
4.0 mi |
41:32 |
10:22 |
|
| 2/11/2017 |
Run |
|
Easy |
4.0 mi |
41:56 |
10:28 |
|
| 2/9/2017 |
Run |
|
Easy |
3.5 mi |
36:17 |
10:23 |
|
| 2/7/2017 |
Run |
|
Easy |
3.5 mi |
35:54 |
10:16 |
|
| 2/4/2017 |
Run |
|
Easy |
3.5 mi |
34:47 |
9:57 |
|
| 2/1/2017 |
Run |
|
Easy |
3.5 mi |
38:04 |
10:51 |
|
| 1/30/2017 |
Run |
|
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 1/28/2017 |
Run |
|
Easy |
3.5 mi |
37:57 |
10:49 |
|
| 1/23/2017 |
Run |
|
Easy |
3.4 mi |
36:10 |
10:37 |
|
| 1/21/2017 |
Run |
|
Easy |
3.5 mi |
35:54 |
10:23 |
|
| 1/19/2017 |
Run |
|
Easy |
3.5 mi |
36:01 |
10:27 |
|
| 1/17/2017 |
Run |
|
Easy |
3.1 mi |
32:28 |
10:27 |
|
| 1/15/2017 |
Run |
|
Easy |
2.5 mi |
25:37 |
10:13 |
|
| 1/13/2017 |
Run |
|
Easy |
2.5 mi |
27:39 |
11:01 |
|
| 1/10/2017 |
Run |
|
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 1/8/2017 |
Run |
|
Easy |
2.5 mi |
26:58 |
10:48 |
|
| 1/3/2017 |
Run |
|
Easy |
2.5 mi |
25:45 |
10:16 |
|
| 10/12/2016 |
Run |
|
Easy |
3.1 mi |
30:53 |
9:56 |
|
| 10/10/2016 |
Run |
|
Easy |
2.5 mi |
29:54 |
11:52 |
|
| 10/8/2016 |
Run |
|
Easy |
3.2 mi |
31:38 |
10:03 |
|
| 10/5/2016 |
Run |
|
Easy |
2.5 mi |
25:36 |
10:15 |
|
| 10/3/2016 |
Run |
|
Easy |
2.5 mi |
26:04 |
10:26 |
|
| 10/3/2016 |
Run |
|
Easy |
2.5 mi |
26:04 |
10:26 |
|
| 9/28/2016 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:21 |
|
| 9/26/2016 |
Run |
|
Easy |
2.5 mi |
25:58 |
10:21 |
|
| 9/21/2016 |
Run |
|
Easy |
3.1 mi |
33:05 |
10:39 |
|
| 9/18/2016 |
Run |
|
Easy |
2.5 mi |
25:58 |
10:21 |
|
| 9/7/2016 |
Run |
|
Easy |
2.6 mi |
27:57 |
10:56 |
|
| 9/5/2016 |
Run |
|
Easy |
1.6 mi |
20:18 |
12:28 |
|
| 9/1/2016 |
Run |
|
Easy |
3.1 mi |
32:19 |
10:22 |
|
| 8/29/2016 |
Run |
|
Easy |
2.5 mi |
26:40 |
10:41 |
|
| 8/27/2016 |
Run |
|
Easy |
2.0 mi |
22:22 |
11:05 |
|
| 8/23/2016 |
Run |
|
Easy |
2.3 mi |
24:24 |
10:37 |
|
| 8/13/2016 |
Run |
|
Easy |
2.5 mi |
29:00 |
11:42 |
|
| 8/10/2016 |
Run |
|
Easy |
3.1 mi |
31:39 |
10:11 |
|
| 8/8/2016 |
Run |
|
Easy |
2.5 mi |
26:04 |
10:26 |
|
| 8/6/2016 |
Run |
|
Easy |
1.2 mi |
15:08 |
12:38 |
|
| 8/4/2016 |
Run |
|
Easy |
2.5 mi |
24:49 |
9:56 |
|
| 8/1/2016 |
Run |
|
Easy |
1.8 mi |
18:39 |
10:40 |
|
| 7/30/2016 |
Run |
|
Easy |
1.3 mi |
17:48 |
14:08 |
|
| 7/27/2016 |
Run |
|
Easy |
1.5 mi |
16:12 |
10:40 |
|
| 1/31/2016 |
Run |
|
Easy |
3.1 mi |
31:33 |
10:04 |
|
| 1/23/2016 |
Run |
|
Easy |
3.1 mi |
32:39 |
10:26 |
|
| 1/18/2016 |
Run |
|
Easy |
3.1 mi |
32:21 |
10:22 |
|
| 1/11/2016 |
Run |
|
Easy |
3.1 mi |
31:35 |
10:08 |
|
| 1/5/2016 |
Run |
|
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 1/3/2016 |
Run |
|
Easy |
5.3 mi |
53:29 |
10:03 |
|
| 1/1/2016 |
Run |
|
Easy |
3.1 mi |
30:46 |
9:52 |
|
| 12/30/2015 |
Run |
|
Easy |
3.1 mi |
30:43 |
9:49 |
|
| 12/22/2015 |
Run |
|
Easy |
3.1 mi |
30:59 |
9:53 |
|
| 12/20/2015 |
Run |
|
Easy |
5.2 mi |
51:34 |
9:51 |
|
| 12/13/2015 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:51 |
|
| 12/1/2015 |
Run |
|
Easy |
4.3 mi |
47:37 |
11:05 |
|
| 11/21/2015 |
Run |
|
Treadmill |
4.0 mi |
40:25 |
10:07 |
|
| 11/15/2015 |
Run |
|
Long |
7.5 mi |
1:13:06 |
9:44 |
|
| 11/12/2015 |
Run |
|
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 11/10/2015 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:47 |
|
| 11/4/2015 |
Run |
|
Easy |
5.0 mi |
49:25 |
9:49 |
|
| 11/1/2015 |
Run |
|
Long |
8.0 mi |
1:17:56 |
9:44 |
|
|