| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2008 |
Run |
|
Pre RA (2Fast!) |
8.0 mi |
1:12:01 |
8:59 |
 |
| 9/29/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
34:58 |
8:40 |
|
| 10/7/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
35:36 |
8:51 |
|
| 10/8/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
36:47 |
9:08 |
|
| 10/9/2008 |
Run |
|
Pre RA (2Fast!) |
4.6 mi |
39:36 |
8:38 |
|
| 10/14/2008 |
Run |
|
Pre RA (2Fast!) |
4.2 mi |
37:07 |
8:56 |
|
| 10/16/2008 |
Run |
|
Pre RA (2Fast!) |
5.2 mi |
45:25 |
8:50 |
|
| 10/21/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
34:49 |
8:43 |
|
| 10/22/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
34:38 |
8:40 |
|
| 10/25/2008 |
Run |
|
Pre RA (2Fast!) |
8.0 mi |
1:12:44 |
9:06 |
|
| 10/27/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
34:57 |
8:42 |
|
| 10/30/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
33:13 |
8:19 |
|
| 11/2/2008 |
Run |
|
Pre RA (2Fast!) |
9.0 mi |
1:17:51 |
8:39 |
|
| 11/4/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
31:28 |
7:53 |
|
| 11/7/2008 |
Run |
|
Pre RA (2Fast!) |
5.0 mi |
42:41 |
8:33 |
|
| 11/9/2008 |
Run |
|
Pre RA (2Fast!) |
10.0 mi |
1:25:39 |
8:34 |
|
| 11/13/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
33:51 |
8:28 |
|
| 11/14/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
34:00 |
8:30 |
|
| 11/16/2008 |
Run |
|
Pre RA (2Fast!) |
11.0 mi |
1:35:45 |
8:43 |
|
| 11/18/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
33:17 |
8:20 |
|
| 11/19/2008 |
Run |
|
Pre RA (2Fast!) |
4.0 mi |
33:34 |
8:24 |
|
| 11/22/2008 |
Run |
|
Pre RA (2Fast!) |
12.0 mi |
1:45:13 |
8:47 |
|
| 11/30/2008 |
Run |
|
Pre RA (2Fast!) |
12.0 mi |
1:44:20 |
8:42 |
|
| 12/2/2008 |
Run |
|
Pre RA (2Fast!) |
3.0 mi |
24:51 |
8:17 |
|
| 12/9/2008 |
Run |
|
Pre RA (2Fast!) |
3.0 mi |
26:45 |
8:55 |
|
| 12/11/2008 |
Run |
|
Pre RA (2Fast!) |
5.0 mi |
42:48 |
8:34 |
|
| 12/18/2008 |
Run |
|
Pre RA (2Fast!) |
3.0 mi |
26:45 |
8:55 |
|
| 12/20/2008 |
Run |
|
Pre RA (2Fast!) |
5.0 mi |
42:38 |
8:32 |
|
| 2/7/2009 |
Run |
|
Pre RA (2Fast!) |
2.0 mi |
18:09 |
9:05 |
|
| 2/7/2009 |
Run |
|
Pre RA (2Fast!) |
1.0 mi |
9:31 |
9:31 |
|
| 2/10/2009 |
Run |
|
Pre RA (2Fast!) |
2.0 mi |
17:49 |
8:55 |
|
| 3/9/2009 |
Run |
|
Pre RA (2Fast!) |
2.0 mi |
18:24 |
9:13 |
|
| 3/21/2009 |
Run |
|
Pre RA (2Fast!) |
2.0 mi |
18:31 |
9:16 |
|
| 3/24/2009 |
Run |
|
Pre RA (2Fast!) |
2.0 mi |
17:35 |
8:48 |
|
| 3/26/2009 |
Run |
|
Pre RA (2Fast!) |
2.0 mi |
17:24 |
8:42 |
|
| 3/29/2009 |
Run |
|
Pre RA (2Fast!) |
2.3 mi |
19:22 |
8:37 |
|
| 3/31/2009 |
Run |
|
Pre RA (2Fast!) |
2.3 mi |
19:47 |
8:48 |
|
| 4/4/2009 |
Run |
|
Pre RA (2Fast!) |
3.1 mi |
26:41 |
8:35 |
|
| 4/6/2009 |
Run |
|
Pre RA (2Fast!) |
3.1 mi |
27:04 |
8:43 |
|
| 4/10/2009 |
Run |
|
Pre RA (2Fast!) |
3.1 mi |
26:51 |
8:39 |
|
| 4/13/2009 |
Run |
|
Pre RA (2Fast!) |
3.1 mi |
26:28 |
8:31 |
|
| 4/16/2009 |
Run |
|
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 4/17/2009 |
Run |
|
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 4/19/2009 |
Run |
|
Long |
6.2 mi |
1:02:47 |
10:08 |
|
| 4/21/2009 |
Run |
|
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 4/24/2009 |
Run |
|
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 4/25/2009 |
Run |
|
Easy |
8.0 mi |
1:21:42 |
10:13 |
|
| 4/27/2009 |
Run |
|
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 5/8/2009 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/10/2009 |
Run |
|
Easy |
5.0 mi |
51:50 |
10:23 |
|
| 5/11/2009 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 5/14/2009 |
Run |
|
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 5/15/2009 |
Run |
|
Easy |
7.0 mi |
1:12:10 |
10:19 |
|
| 5/17/2009 |
Bike |
|
Default |
8.9 mi |
45:00 |
5:04 |
|
| 5/18/2009 |
Run |
|
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 5/19/2009 |
Run |
|
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 5/21/2009 |
Run |
|
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 5/25/2009 |
Run |
|
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 5/27/2009 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/29/2009 |
Run |
|
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 5/30/2009 |
Run |
|
Long |
9.3 mi |
1:31:21 |
9:49 |
|
| 6/1/2009 |
Run |
|
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 6/3/2009 |
Run |
|
Easy |
5.0 mi |
50:45 |
10:10 |
|
| 6/5/2009 |
Run |
|
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 6/6/2009 |
Run |
|
Long |
10.0 mi |
1:43:10 |
10:19 |
|
| 6/8/2009 |
Run |
|
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 6/9/2009 |
Run |
|
Easy |
5.0 mi |
48:53 |
9:44 |
|
| 6/12/2009 |
Run |
|
Easy |
4.3 mi |
42:01 |
9:52 |
|
| 6/15/2009 |
Run |
|
Long |
7.2 mi |
1:11:17 |
9:56 |
|
| 6/16/2009 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 6/17/2009 |
Run |
|
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 6/19/2009 |
Run |
|
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 6/21/2009 |
Run |
|
Long |
10.0 mi |
1:37:48 |
9:47 |
|
| 6/22/2009 |
Run |
|
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 6/24/2009 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 6/25/2009 |
Run |
|
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 6/27/2009 |
Run |
|
Easy |
5.5 mi |
52:16 |
9:31 |
|
| 6/29/2009 |
Run |
|
Long |
10.0 mi |
1:41:47 |
10:11 |
|
| 6/30/2009 |
Run |
|
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 7/2/2009 |
Run |
|
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 7/3/2009 |
Run |
|
Long |
10.0 mi |
1:44:40 |
10:28 |
|
| 7/6/2009 |
Run |
|
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 7/9/2009 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 7/10/2009 |
Run |
|
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 7/11/2009 |
Run |
|
Long |
11.0 mi |
1:55:23 |
10:30 |
|
| 7/13/2009 |
Run |
|
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 7/14/2009 |
Run |
|
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 7/17/2009 |
Run |
|
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 7/22/2009 |
Run |
|
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 7/24/2009 |
Run |
|
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 7/26/2009 |
Run |
|
Long |
10.0 mi |
1:43:44 |
10:23 |
|
| 7/27/2009 |
Run |
|
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 7/29/2009 |
Run |
|
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 7/30/2009 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:52 |
|
| 7/31/2009 |
Run |
|
Easy |
5.3 mi |
52:54 |
9:58 |
|
| 8/2/2009 |
Run |
|
Long |
11.0 mi |
1:51:23 |
10:08 |
|
| 8/4/2009 |
Run |
|
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 8/5/2009 |
Run |
|
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 8/7/2009 |
Run |
|
Easy |
4.0 mi |
39:46 |
9:54 |
|
| 8/9/2009 |
Run |
|
Long |
12.0 mi |
2:01:58 |
10:10 |
|
|