Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/17/2009 Bike   Default 8.9 mi 45:00 5:04
8/1/2012 Bike   Default 3.1 mi 12:53 4:12
8/4/2012 Bike   Default 4.1 mi 15:31 3:47
8/26/2012 Bike   Default 3.8 mi 34:33 9:08
4/7/2013 Bike   Default 8.8 mi 31:03 3:31
8/11/2013 Bike   Default 4.2 mi 28:35 6:48
10/15/2013 Bike   Default 6.3 mi 56:31 9:01
1/30/2014 Bike   Default 2.7 mi 29:34 11:05
10/31/2015 Bike   Default 6.2 mi 48:52 7:51
7/20/2017 Bike   Default 4.4 mi 20:43 4:46
9/30/2012 Bike
Stonebridge PlayTri
 Race - Tri 11.0 mi 40:31 3:42
4/21/2013 Bike   Race - Tri 14.1 mi 46:12 3:17
4/16/2009 Run   Easy 4.0 mi 41:05 10:17
4/17/2009 Run   Easy 4.0 mi 40:24 10:07
4/21/2009 Run   Easy 5.0 mi 49:21 9:53
4/24/2009 Run   Easy 5.0 mi 50:46 10:10
4/25/2009 Run   Easy 8.0 mi 1:21:42 10:13
4/27/2009 Run   Easy 5.0 mi 51:14 10:15
5/8/2009 Run   Easy 4.0 mi 39:34 9:54
5/10/2009 Run   Easy 5.0 mi 51:50 10:23
5/11/2009 Run   Easy 4.0 mi 41:27 10:22
5/14/2009 Run   Easy 4.0 mi 41:18 10:20
5/15/2009 Run   Easy 7.0 mi 1:12:10 10:19
5/18/2009 Run   Easy 4.0 mi 39:52 9:58
5/19/2009 Run   Easy 5.0 mi 50:56 10:12
5/21/2009 Run   Easy 4.0 mi 38:12 9:33
5/25/2009 Run   Easy 4.0 mi 40:50 10:13
5/27/2009 Run   Easy 4.0 mi 39:34 9:54
5/29/2009 Run   Easy 5.0 mi 50:36 10:08
6/1/2009 Run   Easy 4.0 mi 40:22 10:06
6/3/2009 Run   Easy 5.0 mi 50:45 10:10
6/5/2009 Run   Easy 5.0 mi 50:51 10:11
6/8/2009 Run   Easy 5.0 mi 49:54 9:59
6/9/2009 Run   Easy 5.0 mi 48:53 9:44
6/12/2009 Run   Easy 4.3 mi 42:01 9:52
6/16/2009 Run   Easy 4.0 mi 39:43 9:56
6/17/2009 Run   Easy 5.0 mi 49:22 9:53
6/19/2009 Run   Easy 5.0 mi 49:15 9:51
6/22/2009 Run   Easy 4.0 mi 38:57 9:45
6/24/2009 Run   Easy 5.0 mi 49:33 9:55
6/25/2009 Run   Easy 5.0 mi 49:39 9:56
6/27/2009 Run   Easy 5.5 mi 52:16 9:31
6/30/2009 Run   Easy 4.0 mi 40:23 10:06
7/2/2009 Run   Easy 5.0 mi 49:50 9:58
7/6/2009 Run   Easy 5.0 mi 50:05 10:01
7/9/2009 Run   Easy 4.0 mi 39:35 9:54
7/10/2009 Run   Easy 5.0 mi 50:51 10:11
7/13/2009 Run   Easy 5.0 mi 51:09 10:14
7/14/2009 Run   Easy 5.0 mi 46:17 9:16
7/17/2009 Run   Easy 4.0 mi 41:26 10:22
7/22/2009 Run   Easy 5.0 mi 50:01 10:01
7/24/2009 Run   Easy 5.0 mi 50:27 10:06
7/27/2009 Run   Easy 4.0 mi 38:51 9:43
7/29/2009 Run   Easy 5.0 mi 50:09 10:02
7/30/2009 Run   Easy 4.0 mi 39:24 9:52
7/31/2009 Run   Easy 5.3 mi 52:54 9:58
8/4/2009 Run   Easy 4.0 mi 39:44 9:56
8/5/2009 Run   Easy 5.0 mi 47:46 9:34
8/7/2009 Run   Easy 4.0 mi 39:46 9:54
8/11/2009 Run   Easy 5.0 mi 48:53 9:47
8/13/2009 Run   Easy 5.0 mi 49:33 9:55
8/14/2009 Run   Easy 4.0 mi 39:23 9:51
8/17/2009 Run   Easy 4.0 mi 39:55 9:59
8/19/2009 Run   Easy 5.0 mi 49:03 9:49
8/23/2009 Run   Easy 5.0 mi 48:34 9:43
8/27/2009 Run   Easy 5.0 mi 48:30 9:43
8/28/2009 Run   Easy 5.0 mi 49:26 9:54
8/29/2009 Run   Easy 4.0 mi 38:50 9:43
9/3/2009 Run   Easy 4.0 mi 39:17 9:50
9/4/2009 Run   Easy 5.0 mi 49:02 9:49
9/5/2009 Run   Easy 5.0 mi 47:45 9:33
9/8/2009 Run   Easy 4.0 mi 40:11 10:03
9/10/2009 Run   Easy 5.0 mi 49:57 10:00
9/11/2009 Run   Easy 5.0 mi 48:01 9:37
9/14/2009 Run   Easy 5.1 mi 51:19 10:05
9/15/2009 Run   Easy 4.0 mi 39:16 9:50
9/22/2009 Run   Easy 5.0 mi 48:36 9:44
9/23/2009 Run   Easy 5.0 mi 48:50 9:46
9/24/2009 Run   Easy 4.0 mi 39:18 9:50
9/29/2009 Run   Easy 4.0 mi 39:02 9:46
9/30/2009 Run   Easy 4.0 mi 38:52 9:43
10/2/2009 Run   Easy 4.0 mi 38:05 9:32
10/5/2009 Run   Easy 5.0 mi 47:56 9:36
10/6/2009 Run   Easy 4.0 mi 38:55 9:44
10/9/2009 Run   Easy 4.0 mi 38:02 9:29
10/12/2009 Run   Easy 5.0 mi 48:13 9:39
10/13/2009 Run   Easy 5.0 mi 47:59 9:36
10/15/2009 Run   Easy 5.0 mi 48:00 9:36
10/16/2009 Run   Easy 4.0 mi 37:19 9:20
10/19/2009 Run   Easy 6.0 mi 57:25 9:35
10/20/2009 Run   Easy 4.0 mi 38:28 9:37
10/21/2009 Run   Easy 5.0 mi 47:41 9:33
11/1/2009 Run   Easy 4.0 mi 44:47 11:12
11/2/2009 Run   Easy 4.0 mi 41:44 10:26
11/3/2009 Run   Easy 5.0 mi 49:59 10:00
11/5/2009 Run   Easy 6.0 mi 59:13 9:53
11/6/2009 Run   Easy 6.0 mi 59:17 9:53
11/9/2009 Run   Easy 6.0 mi 58:38 9:47
11/10/2009 Run   Easy 5.0 mi 48:46 9:46
11/12/2009 Run   Easy 4.0 mi 38:45 9:42
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