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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/24/2017
Swim
Breast Stroke
360.0 yd
7/25/2017
Swim
Breast Stroke
500.0 yd
8/26/2012
Run
Easy
0.6 mi
6:34
11:32
7/23/2017
Swim
Breast Stroke
360.0 yd
7:20
35:52
1/15/2008
Run
Lantana
Pre RA (2Fast!)
1.0 mi
8:59
8:54
2/7/2009
Run
Pre RA (2Fast!)
1.0 mi
9:31
9:31
6/23/2012
Run
Easy
0.7 mi
9:32
13:27
6/14/2015
Swim
Breast Stroke
440.0 yd
10:28
41:51
8/4/2012
Run
Easy
1.0 mi
10:53
10:41
7/30/2017
Swim
Breast Stroke
500.0 yd
11:16
39:39
1/23/2011
Run
Easy
1.2 mi
11:21
9:23
8/11/2013
Run
Easy
1.0 mi
11:45
11:39
7/29/2017
Swim
Breast Stroke
500.0 yd
11:55
41:58
1/23/2011
Run
Easy
1.2 mi
12:05
10:05
5/8/2017
Run
Easy
1.2 mi
12:35
10:41
8/12/2012
Run
Easy
1.0 mi
12:47
12:32
8/1/2012
Bike
Default
3.1 mi
12:53
4:12
7/1/2012
Run
Easy
1.0 mi
13:00
12:38
6/6/2015
Swim
Breast Stroke
440.0 yd
13:37
54:27
12/28/2019
Run
Easy
1.5 mi
15:01
9:50
8/6/2016
Run
Easy
1.2 mi
15:08
12:38
11/30/2020
Run
Easy
1.5 mi
15:19
9:58
8/30/2011
Run
Easy
1.5 mi
15:26
10:14
12/26/2019
Run
Easy
1.5 mi
15:31
10:09
8/4/2012
Bike
Default
4.1 mi
15:31
3:47
9/26/2020
Run
Easy
1.5 mi
15:49
10:25
12/30/2019
Run
Easy
1.5 mi
15:50
10:25
9/23/2020
Run
Easy
1.5 mi
15:53
10:32
7/27/2016
Run
Easy
1.5 mi
16:12
10:40
9/21/2020
Run
Easy
1.5 mi
16:26
10:49
8/19/2017
Run
Easy
1.6 mi
16:38
10:20
8/21/2017
Run
Easy
1.6 mi
16:44
10:28
8/14/2017
Run
Easy
1.6 mi
16:55
10:31
8/22/2008
Run
Lantana
Pre RA (2Fast!)
2.0 mi
17:06
8:31
9/30/2012
Swim
Stonebridge PlayTri
Race - Tri
750.0 m
17:12
36:55
3/26/2009
Run
Pre RA (2Fast!)
2.0 mi
17:24
8:42
8/16/2017
Run
Easy
1.6 mi
17:31
10:53
3/24/2009
Run
Pre RA (2Fast!)
2.0 mi
17:35
8:48
7/30/2016
Run
Easy
1.3 mi
17:48
14:08
2/10/2009
Run
Pre RA (2Fast!)
2.0 mi
17:49
8:55
2/7/2009
Run
Pre RA (2Fast!)
2.0 mi
18:09
9:05
12/3/2011
Run
Easy
2.0 mi
18:17
9:09
3/9/2009
Run
Pre RA (2Fast!)
2.0 mi
18:24
9:13
3/21/2009
Run
Pre RA (2Fast!)
2.0 mi
18:31
9:16
8/1/2016
Run
Easy
1.8 mi
18:39
10:40
3/29/2009
Run
Pre RA (2Fast!)
2.3 mi
19:22
8:37
12/31/2019
Run
Easy
1.8 mi
19:27
10:35
7/28/2013
Run
Easy
1.7 mi
19:33
11:27
6/20/2012
Run
Easy
1.3 mi
19:40
14:54
3/31/2009
Run
Pre RA (2Fast!)
2.3 mi
19:47
8:48
12/6/2020
Run
Easy
2.0 mi
19:49
9:55
12/1/2011
Run
Easy
2.0 mi
19:57
9:56
10/5/2020
Run
Easy
2.0 mi
20:12
10:03
9/5/2016
Run
Easy
1.6 mi
20:18
12:28
12/24/2020
Run
Easy
2.0 mi
20:24
10:09
12/26/2020
Run
Easy
2.0 mi
20:27
10:05
12/8/2011
Run
Easy
2.0 mi
20:27
10:14
12/29/2017
Run
Easy
2.0 mi
20:35
10:15
7/20/2017
Bike
Default
4.4 mi
20:43
4:46
1/22/2018
Run
Easy
2.0 mi
20:45
10:20
12/22/2017
Run
Easy
2.0 mi
20:47
10:21
12/13/2020
Run
Easy
2.0 mi
20:50
10:22
10/10/2020
Run
Easy
2.0 mi
20:52
10:20
7/22/2018
Run
Easy
2.0 mi
20:58
10:23
7/8/2019
Run
Easy
2.0 mi
20:59
10:30
1/15/2018
Run
Easy
2.0 mi
21:00
10:27
9/28/2020
Run
Easy
2.0 mi
21:05
10:27
10/1/2020
Run
Easy
2.0 mi
21:05
10:27
1/11/2018
Run
Easy
2.0 mi
21:05
10:30
12/26/2017
Run
Easy
2.0 mi
21:08
10:31
12/17/2017
Run
Easy
2.1 mi
21:20
10:19
7/10/2019
Run
Easy
2.0 mi
21:24
10:42
1/5/2019
Run
Easy
2.0 mi
21:30
10:42
8/31/2017
Run
Easy
2.0 mi
21:31
10:46
7/31/2018
Run
Easy
2.0 mi
21:34
10:44
1/1/2019
Run
Easy
2.0 mi
21:43
10:52
10/8/2020
Run
Easy
2.0 mi
21:49
10:49
10/3/2020
Run
Easy
2.0 mi
21:53
10:54
3/21/2020
Run
Easy
2.0 mi
21:55
10:58
8/23/2018
Run
Easy
2.1 mi
22:03
10:46
5/12/2012
Run
Easy
2.3 mi
22:05
9:39
1/8/2019
Run
Easy
2.0 mi
22:06
11:04
8/27/2016
Run
Easy
2.0 mi
22:22
11:05
8/20/2018
Run
Easy
2.0 mi
22:22
11:05
7/16/2018
Run
Easy
2.0 mi
22:32
11:17
5/12/2017
Run
Easy
2.2 mi
22:34
10:16
12/22/2014
Run
Easy
2.5 mi
22:57
9:11
8/27/2017
Run
Easy
2.3 mi
23:32
10:28
10/2/2017
Run
Easy
2.3 mi
23:44
10:31
12/2/2020
Run
Easy
2.5 mi
24:00
9:34
8/10/2014
Run
Easy
2.0 mi
24:04
11:59
8/25/2018
Run
Easy
2.0 mi
24:05
11:56
10/19/2020
Run
Easy
2.5 mi
24:06
9:34
8/23/2016
Run
Easy
2.3 mi
24:24
10:37
6/12/2010
Run
Dadfest
Race
5.0 km
24:44
7:58
2/5/2018
Run
Easy
2.5 mi
24:47
9:55
8/4/2016
Run
Easy
2.5 mi
24:49
9:56
4/17/2020
Run
Easy
2.5 mi
24:50
9:54
12/2/2008
Run
Pre RA (2Fast!)
3.0 mi
24:51
8:17
4/11/2020
Run
Easy
2.5 mi
24:51
9:52
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