| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2024 |
Run |
|
Easy |
2.8 mi |
23:49 |
8:38 |
 |
| 2/24/2024 |
Run |
|
Easy |
4.0 mi |
30:12 |
7:31 |
|
| 2/23/2024 |
Run |
|
Easy |
2.2 mi |
19:06 |
8:53 |
|
| 2/22/2024 |
Run |
|
Fartlek |
3.3 mi |
24:32 |
7:24 |
|
| 2/20/2024 |
Run |
|
Easy |
4.0 mi |
34:06 |
8:29 |
|
| 2/19/2024 |
Run |
|
Easy |
2.4 mi |
20:29 |
8:37 |
|
| 2/17/2024 |
Run |
|
Long |
6.2 mi |
51:39 |
8:18 |
|
| 2/16/2024 |
Run |
|
Easy |
2.4 mi |
21:22 |
8:52 |
|
| 2/15/2024 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:57 |
|
| 2/13/2024 |
Weights |
|
|
|
|
|
|
| 2/12/2024 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:03 |
|
| 2/10/2024 |
Walk |
|
Default |
4.6 mi |
1:57:38 |
25:22 |
|
| 2/8/2024 |
Run |
|
Easy |
3.0 mi |
25:24 |
8:24 |
|
| 2/7/2024 |
Run |
|
Easy |
2.6 mi |
23:11 |
8:47 |
|
| 2/7/2024 |
Walk |
|
Default |
1.3 mi |
24:06 |
18:33 |
|
| 2/6/2024 |
Run |
|
Easy |
4.0 mi |
29:25 |
7:19 |
|
| 2/5/2024 |
Run |
|
Easy |
3.2 mi |
26:11 |
8:18 |
|
| 2/3/2024 |
Run |
|
Easy |
6.0 mi |
47:48 |
7:56 |
|
| 2/2/2024 |
Run |
|
Easy |
4.1 mi |
33:32 |
8:15 |
|
| 2/1/2024 |
Weights |
|
|
|
|
|
|
| 1/31/2024 |
Run |
|
Easy |
3.2 mi |
29:48 |
9:17 |
|
| 1/30/2024 |
Run |
|
Easy |
2.5 mi |
23:20 |
9:16 |
|
| 1/27/2024 |
Walk |
|
Default |
4.8 mi |
1:37:40 |
20:34 |
|
| 1/27/2024 |
Run |
|
Easy |
4.2 mi |
32:43 |
7:49 |
|
| 1/26/2024 |
Run |
|
Easy |
2.0 mi |
18:49 |
9:16 |
|
| 1/25/2024 |
Weights |
|
|
|
|
|
|
| 1/24/2024 |
Run |
|
Easy |
1.5 mi |
13:23 |
8:45 |
|
| 1/23/2024 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:17 |
|
| 1/21/2024 |
Run |
|
Easy |
3.0 mi |
25:39 |
8:29 |
|
| 1/20/2024 |
Run |
|
Easy |
5.2 mi |
45:27 |
8:49 |
|
| 1/20/2024 |
Weights |
|
|
|
|
|
|
| 1/19/2024 |
Weights |
|
|
|
|
|
|
| 1/18/2024 |
Run |
|
Easy |
2.1 mi |
17:16 |
8:14 |
|
| 1/16/2024 |
Run |
|
Easy |
2.7 mi |
25:46 |
9:29 |
|
| 1/15/2024 |
Run |
|
Easy |
3.7 mi |
30:49 |
8:19 |
|
| 1/14/2024 |
Run |
|
Easy |
4.1 mi |
32:29 |
7:51 |
|
| 1/13/2024 |
Run |
|
Easy |
3.0 mi |
28:58 |
9:34 |
|
| 1/12/2024 |
Run |
|
Easy |
3.3 mi |
26:08 |
8:00 |
|
| 1/11/2024 |
Run |
|
Long |
7.2 mi |
1:00:22 |
8:22 |
|
| 1/10/2024 |
Run |
|
Easy |
3.2 mi |
26:12 |
8:18 |
|
| 1/8/2024 |
Weights |
|
|
|
|
|
|
| 1/6/2024 |
Run |
|
Easy |
6.0 mi |
49:15 |
8:11 |
|
| 1/5/2024 |
Run |
|
Easy |
3.2 mi |
24:43 |
7:41 |
|
| 1/4/2024 |
Weights |
|
|
|
|
|
|
| 1/3/2024 |
Run |
|
Easy |
2.9 mi |
23:50 |
8:10 |
|
| 1/2/2024 |
Run |
|
Easy |
4.0 mi |
30:49 |
7:38 |
|
| 1/1/2024 |
Run |
|
Long |
7.1 mi |
57:49 |
8:10 |
|
| 12/30/2023 |
Run |
|
Easy |
6.0 mi |
46:12 |
7:41 |
|
| 12/29/2023 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:30 |
|
| 12/28/2023 |
Walk |
|
Default |
8.7 mi |
4:00:16 |
27:37 |
|
| 12/27/2023 |
Weights |
|
|
|
|
|
|
| 12/26/2023 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:15 |
|
| 12/25/2023 |
Run |
|
Easy |
5.0 mi |
40:09 |
7:58 |
|
| 12/24/2023 |
Run |
|
Easy |
2.1 mi |
17:32 |
8:12 |
|
| 12/23/2023 |
Run |
|
Long |
6.1 mi |
48:47 |
8:01 |
|
| 12/20/2023 |
Run |
|
Easy |
2.6 mi |
22:07 |
8:23 |
|
| 12/19/2023 |
Run |
|
Easy |
3.8 mi |
30:46 |
8:01 |
|
| 12/17/2023 |
Run |
|
Easy |
1.3 mi |
10:09 |
8:04 |
|
| 12/16/2023 |
Run |
|
Race |
6.3 mi |
41:50 |
6:40 |
|
| 12/16/2023 |
Run |
|
Easy |
0.5 mi |
4:20 |
8:11 |
|
| 12/15/2023 |
Run |
|
Easy |
2.0 mi |
17:38 |
8:44 |
|
| 12/14/2023 |
Run |
|
Fartlek |
3.1 mi |
21:32 |
6:52 |
|
| 12/12/2023 |
Run |
|
Tempo |
2.0 mi |
13:27 |
6:42 |
|
| 12/11/2023 |
Run |
|
Easy |
4.1 mi |
34:42 |
8:27 |
|
| 12/9/2023 |
Run |
|
Long |
6.2 mi |
52:32 |
8:26 |
|
| 12/8/2023 |
Run |
|
Easy |
2.8 mi |
23:36 |
8:34 |
|
| 12/7/2023 |
Run |
|
Easy |
5.4 mi |
41:51 |
7:43 |
|
| 12/5/2023 |
Run |
|
Fartlek |
4.4 mi |
33:25 |
7:34 |
|
| 12/4/2023 |
Run |
|
Easy |
2.2 mi |
19:11 |
8:51 |
|
| 12/3/2023 |
Run |
|
Easy |
4.4 mi |
35:52 |
8:13 |
|
| 12/2/2023 |
Run |
|
Easy |
5.6 mi |
46:31 |
8:22 |
|
| 12/1/2023 |
Run |
|
Long |
9.0 mi |
1:12:23 |
8:02 |
|
| 11/30/2023 |
Run |
|
Easy |
2.8 mi |
24:32 |
8:48 |
|
| 11/29/2023 |
Run |
|
Easy |
2.3 mi |
18:06 |
7:59 |
|
| 11/28/2023 |
Run |
|
Tempo |
5.7 mi |
44:17 |
7:45 |
|
| 11/27/2023 |
Run |
|
Easy |
7.0 mi |
1:00:41 |
8:38 |
|
| 11/25/2023 |
Run |
|
Easy |
3.9 mi |
32:45 |
8:31 |
|
| 11/24/2023 |
Run |
|
Easy |
3.8 mi |
30:57 |
8:10 |
|
| 11/23/2023 |
Run |
|
Long |
10.0 mi |
1:21:13 |
8:06 |
|
| 11/22/2023 |
Run |
|
Fartlek |
4.0 mi |
32:46 |
8:10 |
|
| 11/21/2023 |
Run |
|
Easy |
2.6 mi |
23:43 |
9:01 |
|
| 11/20/2023 |
Run |
|
Easy |
5.1 mi |
38:27 |
7:36 |
|
| 11/19/2023 |
Run |
|
Easy |
3.3 mi |
27:39 |
8:28 |
|
| 11/17/2023 |
Run |
|
Easy |
4.0 mi |
32:09 |
7:59 |
|
| 11/16/2023 |
Run |
|
Easy |
3.1 mi |
28:39 |
9:13 |
|
| 11/14/2023 |
Run |
|
Fartlek |
5.7 mi |
42:40 |
7:29 |
|
| 11/13/2023 |
Run |
|
Easy |
5.3 mi |
44:39 |
8:29 |
|
| 11/12/2023 |
Run |
|
Easy |
4.6 mi |
36:07 |
7:52 |
|
| 11/11/2023 |
Run |
|
Easy |
4.5 mi |
37:26 |
8:17 |
|
| 11/10/2023 |
Run |
|
Long |
9.3 mi |
1:17:31 |
8:21 |
|
| 11/9/2023 |
Run |
|
Easy |
4.2 mi |
35:36 |
8:27 |
|
| 11/8/2023 |
Run |
|
Easy |
3.4 mi |
28:51 |
8:25 |
|
| 11/7/2023 |
Run |
|
Easy |
4.1 mi |
29:29 |
7:15 |
|
| 11/6/2023 |
Run |
|
Easy |
5.0 mi |
41:42 |
8:19 |
|
| 11/4/2023 |
Run |
|
Easy |
3.2 mi |
27:15 |
8:35 |
|
| 11/3/2023 |
Run |
|
Easy |
2.0 mi |
18:26 |
9:03 |
|
| 11/2/2023 |
Run |
|
Easy |
3.4 mi |
29:14 |
8:41 |
|
| 10/30/2023 |
Run |
|
Easy |
3.1 mi |
27:53 |
9:07 |
|
| 10/29/2023 |
Run |
|
Easy |
2.0 mi |
17:39 |
8:45 |
|
| 10/28/2023 |
Run |
|
Long |
6.1 mi |
49:52 |
8:14 |
|
|