Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/29/2018 Run 10 Miler Run Long 10.0 mi 1:28:48 8:53 9/10/2018 Run 12 Mile Run MP Pace 4.3 mi 35:59 8:24 6/12/2018 Run   Easy 4.3 mi 39:39 9:16 4/5/2018 Run   Easy 7.4 mi 1:05:41 8:50 3/10/2018 Run   Easy 6.4 mi 57:13 8:59 3/3/2018 Run 4 mile hill run Easy 4.3 mi 40:11 9:22 2/17/2018 Run   Easy 4.1 mi 41:05 10:06 12/30/2017 Run 6.5 Miler Easy 6.4 mi 59:17 9:14 12/16/2017 Run 6.5 Miler Easy 6.4 mi 59:15 9:14 10/28/2017 Run   Easy 8.0 mi 1:09:55 8:44 9/3/2017 Run   MP Pace 6.4 mi 51:55 8:11 8/19/2017 Run   Easy 4.3 mi 39:13 9:12 8/9/2017 Run 6.5 Miler Easy 6.4 mi 56:14 8:51 8/5/2017 Run 12 Miler Long 12.1 mi 1:54:21 9:30 8/1/2017 Run 6.5 Miler Easy 6.4 mi 56:14 8:51 7/24/2017 Run 10 Miler Run Long 9.9 mi 1:26:19 8:43 6/3/2017 Run   MP Pace 8.0 mi 1:08:45 8:35 5/28/2017 Run 4 mile hill run Easy 4.3 mi 37:03 8:39 5/19/2017 Run   Easy 7.4 mi 1:02:06 8:22 5/8/2017 Run 4 mile hill run MP Pace 4.3 mi 35:12 8:15 4/23/2017 Run   MP Pace 6.4 mi 51:26 8:06 4/12/2017 Run   Tempo 6.4 mi 50:44 7:58 4/10/2017 Run 4 mile hill run Tempo 4.3 mi 34:07 8:00 2/17/2017 Run 10 Miler Run Long 9.9 mi 1:22:22 8:18 1/14/2017 Run   Easy 10.0 mi 1:25:00 8:30 1/7/2017 Run 6.5 Miler MP Pace 6.4 mi 52:59 8:16 12/26/2016 Run   Long 11.1 mi 1:32:07 8:19 12/24/2016 Run   MP Pace 7.5 mi 1:05:02 8:43 12/10/2016 Run 10 Miler Run Long 9.9 mi 1:24:13 8:29 11/25/2016 Run 6.5 Miler Tempo 6.5 mi 50:29 7:47 11/19/2016 Run   Long 10.6 mi 1:29:37 8:26 10/21/2016 Run   Long 11.6 mi 1:40:34 8:42 8/21/2016 Run 11 Mile Run Long 11.0 mi 1:39:38 9:06 6/28/2016 Run 10 Mile Loop Long 9.9 mi 1:25:32 8:37 6/25/2016 Run   Easy 9.2 mi 1:24:38 9:14 6/8/2016 Run 10 Mile Loop Long 10.0 mi 1:25:48 8:37 6/2/2016 Run   Easy 7.4 mi 1:05:49 8:51 5/25/2016 Run   Easy 4.3 mi 39:08 9:05 4/28/2016 Run DREADMILL Cool Down 0.8 mi 9:00 12:00 4/28/2016 Run 4 mile hill run Easy 4.3 mi 39:31 9:13 4/22/2016 Run   Easy 4.0 mi 35:00 8:44 4/22/2016 Run   MP Pace 4.0 mi 32:26 8:06 4/15/2016 Run   Easy 4.3 mi 37:07 8:37 4/1/2016 Run   Long 9.1 mi 1:16:28 8:23 3/24/2016 Run   MP Pace 6.3 mi 51:05 8:04 2/27/2016 Run   Long 12.1 mi 1:45:18 8:44 2/19/2016 Run 6.5 Miler Default 6.4 mi 57:14 8:58 2/6/2016 Run 11 Mile Run Long 11.0 mi 1:36:28 8:48 1/16/2016 Run 12 Mile Run Long 12.1 mi 1:48:19 8:59