Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2021 Run   Default 10.0 mi 1:24:52 8:28
2/20/2021 Run   Default 6.4 mi 51:27 8:03
1/1/2021 Run   Easy 4.6 mi 39:12 8:30
11/26/2020 Run   Easy 9.3 mi 1:28:32 9:30
10/20/2020 Run
2 Mile Tuesday
Interval 2.0 mi 14:13 7:05
10/7/2020 Run
6.5 Miler
Default 6.5 mi 53:38 8:19
9/23/2020 Run   Default 6.4 mi 58:19 9:07
9/19/2020 Run
6.5 Miler
Easy 6.4 mi 54:24 8:30
5/15/2020 Run   Long 10.1 mi 1:39:06 9:52
5/3/2020 Run   Default 6.9 mi 1:01:42 8:59
3/28/2020 Run   Easy 8.4 mi 1:14:36 8:56
3/7/2020 Run   Easy 4.9 mi 47:46 9:41
3/7/2020 Run   Easy 4.9 mi 48:01 9:46
10/15/2019 Run   Easy 4.2 mi 35:40 8:28
10/13/2019 Run   Long 7.9 mi 1:09:19 8:46
9/21/2019 Run   Easy 2.9 mi 34:45 12:12
9/21/2019 Run   Long 7.2 mi 1:06:12 9:13
9/7/2019 Run
6.5 Miler
MP Pace 6.4 mi 52:43 8:14
8/2/2019 Run
6.5 Miler
Default 6.4 mi 55:51 8:47
7/11/2019 Run
10 Miler Run
Long 10.0 mi 1:32:00 9:12
7/9/2019 Run
4 mile hill run
Easy 4.3 mi 39:22 9:06
6/8/2019 Run
6.5 Miler
MP Pace 6.4 mi 54:38 8:32
5/25/2019 Run   Easy 4.9 mi 41:12 8:27
5/3/2019 Run
11 Mile Run
Long 11.0 mi 1:39:42 9:03
4/23/2019 Run
6.5 Miler
Easy 6.4 mi 54:54 8:33
4/13/2019 Run
7.5 Miler #2
Easy 7.5 mi 1:04:26 8:33
2/23/2019 Run
6.5 Miler
Easy 6.4 mi 55:58 8:44
1/5/2019 Run
6.5 Miler
Easy 6.4 mi 53:00 8:20
11/23/2018 Run   Easy 4.3 mi 39:10 9:06
10/4/2018 Run
6.5 Miler
MP Pace 6.4 mi 52:26 8:12
9/8/2018 Run   Easy 6.7 mi 1:03:04 9:29
8/21/2018 Run
4 mile hill run
Easy 4.3 mi 36:53 8:40
8/21/2018 Run
DREADMILL
Warm-Up 1.0 mi 10:00 10:00
7/6/2018 Run
10 Miler Run
Long 10.0 mi 1:28:30 8:53
6/2/2018 Run
6.5 Miler
Easy 6.4 mi 57:48 9:02
5/6/2018 Run
Pittsburgh Half Marathon
Race 13.1 mi 1:59:50 9:09
3/24/2018 Run   Easy 6.4 mi 55:45 8:45
9/9/2017 Run   Long 10.9 mi 1:45:15 9:40
4/14/2017 Run
6.5 Miler
Tempo 6.4 mi 50:23 7:55