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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/13/2020
Run
Easy
4.3 mi
38:10
8:51
9/4/2020
Run
4 mile hill run
Easy
4.3 mi
36:56
8:35
8/21/2020
Run
4 mile hill run
Easy
4.3 mi
39:50
9:12
8/19/2020
Run
6.5 Miler
Easy
6.4 mi
57:12
8:54
8/2/2020
Run
1.75 Home to 12 mile
Tempo
1.8 mi
13:40
7:41
8/2/2020
Run
1.75 Home to 12 mile
Tempo
1.8 mi
13:55
7:55
7/27/2020
Run
Easy
4.3 mi
37:30
8:42
7/7/2020
Run
4 mile hill run
Easy
4.3 mi
36:46
8:32
6/12/2020
Run
Default
4.3 mi
37:49
8:46
6/6/2020
Run
Default
4.4 mi
45:11
10:12
5/22/2020
Run
Long
10.1 mi
1:26:27
8:36
5/13/2020
Run
Default
4.7 mi
42:26
8:58
4/22/2020
Run
Default
6.4 mi
54:31
8:28
4/2/2020
Run
MP Pace
4.3 mi
35:54
8:18
3/22/2020
Run
MP Pace
6.4 mi
53:44
8:23
3/4/2020
Run
Easy
6.9 mi
1:01:54
9:03
2/18/2020
Run
MP Pace
6.8 mi
58:31
8:34
10/2/2019
Run
MP Pace
9.6 mi
1:22:38
8:38
9/18/2019
Run
6.5 Miler
Easy
6.4 mi
55:14
8:39
8/31/2019
Run
4 mile hill run
Easy
4.3 mi
38:31
8:54
7/1/2019
Run
4 mile hill run
Easy
4.3 mi
38:37
8:58
6/7/2019
Run
4 mile hill run
MP Pace
4.3 mi
36:33
8:26
4/27/2019
Run
10 Miler Run thru Franklin
Long
10.0 mi
1:27:31
8:45
4/16/2019
Run
4 mile hill run
Easy
4.3 mi
36:35
8:32
3/28/2019
Run
4 mile hill run
Easy
4.3 mi
37:23
8:41
3/23/2019
Run
Long
10.0 mi
1:27:46
8:49
3/2/2019
Run
6.5 Miler
Easy
6.4 mi
56:27
8:48
1/4/2019
Run
6.5 Miler
Easy
6.4 mi
55:41
8:43
12/28/2018
Run
Easy
7.8 mi
1:07:05
8:38
10/27/2018
Run
10 Miler Run thru Franklin
Long
9.9 mi
1:29:42
9:03
9/25/2018
Run
MP Pace
6.4 mi
54:53
8:35
8/22/2018
Run
6.5 Miler
Easy
6.4 mi
55:23
8:40
8/10/2018
Run
Easy
4.3 mi
39:57
9:18
6/23/2018
Run
Easy
5.5 mi
1:01:44
11:14
5/27/2018
Run
4 mile hill run
Easy
4.3 mi
38:46
9:04
5/26/2018
Run
6.5 Miler
Easy
6.3 mi
56:27
8:55
4/29/2018
Run
4 mile hill run
MP Pace
4.3 mi
34:40
8:05
4/21/2018
Run
Long
6.4 mi
56:32
8:53
2/28/2018
Run
4 mile hill run
Easy
4.3 mi
38:09
8:52
1/20/2018
Run
Easy
6.4 mi
56:00
8:46
10/1/2017
Run
Easy
4.3 mi
37:17
8:43
7/8/2017
Run
10 Miler Run
Long
9.9 mi
1:30:08
9:05
6/15/2017
Run
Easy
4.3 mi
38:05
8:49
5/17/2017
Run
6.5 Miler
Easy
6.4 mi
57:17
9:00
4/21/2017
Run
Easy
4.3 mi
40:44
9:29
3/24/2017
Run
Easy
10.0 mi
1:28:12
8:51
3/4/2017
Run
6.5 Miler
Easy
6.4 mi
53:30
8:22
2/21/2017
Run
Easy
4.3 mi
38:21
8:53
2/4/2017
Run
4 mile hill run
Tempo
4.4 mi
34:27
7:56
1/25/2017
Run
Long
12.1 mi
1:41:13
8:24
12/31/2016
Run
Long
12.1 mi
1:42:57
8:33
12/17/2016
Run
Race
3.2 mi
27:37
8:45
11/26/2016
Run
MP Pace
7.5 mi
1:00:04
8:00
11/12/2016
Run
10 Miler Run
Long
10.0 mi
1:24:31
8:29
10/29/2016
Run
Easy
4.3 mi
40:39
9:30
10/22/2016
Run
MP Pace
4.3 mi
34:38
8:00
10/16/2016
Run
Detroit International Half
Race
13.1 mi
1:54:08
8:43
10/13/2016
Run
4 mile hill run
MP Pace
4.3 mi
35:11
8:13
8/20/2016
Run
Easy
7.0 mi
1:04:16
9:15
8/6/2016
Run
Easy
6.3 mi
53:06
8:30
7/14/2016
Run
MP Pace
6.0 mi
50:13
8:19
7/10/2016
Run
Fartlek
4.3 mi
35:54
8:20
7/9/2016
Run
11 Mile Run
Long
11.0 mi
1:35:15
8:42
6/20/2016
Run
Easy
4.2 mi
37:17
8:52
6/12/2016
Run
MP Pace
6.1 mi
50:12
8:17
6/6/2016
Run
Easy
6.1 mi
52:39
8:43
6/3/2016
Run
MP Pace
4.3 mi
34:58
8:06
4/24/2016
Run
Easy
4.3 mi
38:07
8:55
4/12/2016
Run
MP Pace
4.6 mi
38:07
8:13
3/5/2016
Run
Tempo
7.5 mi
59:47
7:59
2/20/2016
Run
6.5 Miler
Easy
6.4 mi
58:28
9:12
2/13/2016
Run
Tempo
6.0 mi
50:41
8:27
1/30/2016
Run
10 Mile Loop
MP Pace
10.0 mi
1:22:48
8:19
1/9/2016
Run
Long
10.9 mi
1:37:25
8:56
12/23/2015
Run
Easy
3.7 mi
30:11
8:14
12/23/2015
Run
Easy
3.7 mi
30:28
8:12
12/19/2015
Run
Easy
6.4 mi
53:57
8:28
12/12/2015
Run
10 Mile Loop
Easy
9.9 mi
1:25:55
8:39
12/1/2015
Run
4 mile hill run
Easy
4.3 mi
37:00
8:38
11/28/2015
Run
Easy
7.5 mi
1:02:31
8:23
11/26/2015
Run
Race
5.0 km
23:51
7:41
9/23/2015
Run
1.75 Home to 12 mile
Tempo
1.8 mi
14:24
8:14
9/23/2015
Run
1.75 Home to 12 mile
Tempo
1.8 mi
14:35
8:18
9/19/2015
Run
12 Mile Run
Long
12.0 mi
1:47:42
8:57
8/24/2015
Run
Easy
6.4 mi
55:09
8:38
8/2/2015
Run
Easy
4.3 mi
38:22
9:00
7/31/2015
Run
Easy
4.3 mi
36:43
8:36
7/3/2015
Run
Easy
7.4 mi
1:07:35
9:08
6/8/2015
Run
Easy
4.3 mi
37:04
8:38
5/27/2015
Run
Easy
6.0 mi
51:37
8:41
4/27/2015
Run
Default
6.4 mi
53:36
8:25
4/20/2015
Run
Easy
4.3 mi
37:16
8:40
4/17/2015
Run
Easy
6.4 mi
57:39
9:03
3/15/2015
Run
Interval
4.3 mi
33:57
7:54
3/7/2015
Run
Easy
6.4 mi
54:02
8:28
2/28/2015
Run
Easy
4.3 mi
37:47
8:45
2/21/2015
Run
MP Pace
6.4 mi
54:57
8:33
2/8/2015
Run
Easy
4.3 mi
37:31
8:40
1/24/2015
Run
Easy
6.4 mi
54:12
8:30
1/10/2015
Run
Easy
9.1 mi
1:20:17
8:48
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