| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2019 |
Run |
4 mile hill run |
Tempo |
4.4 mi |
34:32 |
7:57 |
 |
| 3/1/2019 |
Run |
DREADMILL |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 2/26/2019 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 2/19/2019 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/19/2018 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/4/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 1/2/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 12/27/2016 |
Run |
DREADMILL |
MP Pace |
2.0 mi |
17:10 |
8:35 |
|
| 12/27/2016 |
Run |
track |
Cool Down |
0.5 mi |
4:01 |
7:52 |
|
| 12/27/2016 |
Run |
track |
Sprint Repeats |
0.3 mi |
1:27 |
5:34 |
|
| 12/27/2016 |
Run |
track |
Sprint Repeats |
0.3 mi |
1:25 |
5:28 |
|
| 12/27/2016 |
Run |
track |
Sprint Repeats |
0.3 mi |
1:24 |
5:23 |
|
| 12/27/2016 |
Run |
track |
Sprint Repeats |
0.3 mi |
1:29 |
5:41 |
|
| 12/27/2016 |
Run |
track |
Warm-Up |
0.5 mi |
4:30 |
8:30 |
|
| 7/30/2016 |
Run |
MOTTEP 10k |
Warm-Up |
0.8 mi |
8:13 |
10:32 |
|
| 6/1/2016 |
Run |
DREADMILL |
Warm-Up |
2.0 mi |
18:00 |
9:00 |
|
| 12/21/2015 |
Run |
DREADMILL |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 11/29/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 9/6/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 7/16/2015 |
Run |
DREADMILL |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/2/2015 |
Run |
Stationary Bike |
MP Pace |
3.0 mi |
26:02 |
8:41 |
|
| 2/25/2015 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:18 |
8:45 |
|
| 2/24/2015 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:20 |
8:47 |
|
| 2/19/2015 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:21 |
8:47 |
|
| 6/25/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:10 |
8:50 |
|
|