Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/23/2021 Run   Default 6.3 mi 58:50 9:17 3/14/2021 Run   Default 3.5 mi 32:31 9:16 3/9/2021 Run   Default 6.4 mi 52:12 8:12 1/20/2021 Run DREADMILL Easy 6.8 mi 1:00:03 8:47 1/18/2021 Run DREADMILL Easy 3.3 mi 30:01 9:05 12/1/2020 Run DREADMILL Default 3.0 mi 26:23 8:48 9/1/2020 Run   Tempo 2.0 mi 15:16 7:36 7/29/2020 Run   MP Pace 6.4 mi 54:02 8:25 6/24/2020 Run 4 mile hill run MP Pace 4.3 mi 35:18 8:12 6/7/2020 Run   Default 3.3 mi 26:23 7:56 5/28/2020 Run   Tempo 4.8 mi 39:26 8:19 5/19/2020 Run   Default 6.7 mi 1:00:56 9:05 4/4/2020 Run   Cool Down 1.0 mi 10:16 10:35 4/4/2020 Run   Tempo 2.2 mi 14:03 6:29 4/4/2020 Run   Warm-Up 1.0 mi 10:36 10:37 4/1/2020 Run   Easy 6.9 mi 58:59 8:36 3/17/2020 Run   Easy 6.8 mi 1:00:33 8:53 3/13/2020 Run   MP Pace 6.8 mi 58:27 8:33 1/27/2020 Run DREADMILL Default 1.0 mi 8:36 8:36 1/27/2020 Run DREADMILL Default 2.0 mi 17:34 8:47 1/25/2020 Run DREADMILL Default 6.0 mi 51:40 8:37 1/18/2020 Run DREADMILL Default 5.0 mi 43:28 8:42 1/13/2020 Run DREADMILL Default 3.0 mi 27:00 9:00 1/10/2020 Run DREADMILL Tempo 5.0 mi 42:39 8:32 1/6/2020 Run DREADMILL Tempo 5.0 mi 43:05 8:37 5/27/2019 Run   Race 6.3 mi 52:29 8:21 5/27/2019 Run   Warm-Up 1.4 mi 17:37 12:58 5/14/2019 Run   Tempo 4.3 mi 34:01 7:51 5/7/2019 Run   Tempo 4.3 mi 33:59 7:50 3/27/2019 Run DREADMILL Easy 3.1 mi 29:45 9:34 3/26/2019 Run 6.5 Miler Tempo 6.4 mi 52:12 8:08 2/9/2019 Run Phoenix Half Race 13.1 mi 1:56:24 8:54 6/16/2018 Run   Race 5.7 mi 58:01 10:11 6/16/2018 Run   Race 3.2 mi 25:07 7:53 6/8/2018 Run 4 mile hill run Tempo 4.3 mi 34:59 8:06 3/18/2018 Run Publix Georgia Half Race 13.1 mi 2:08:01 9:47 3/17/2018 Run   Warm-Up 2.4 mi 26:35 11:11 7/9/2017 Run   Easy 4.3 mi 36:06 8:27 6/26/2017 Run   Easy 6.0 mi 49:45 8:19 6/22/2017 Run 4 mile hill run Easy 4.3 mi 36:36 8:31 2/18/2017 Run   Tempo 1.8 mi 13:24 7:37 2/18/2017 Run   Tempo 1.8 mi 13:40 7:49 2/18/2017 Run   Hill 0.3 mi 1:32 6:07 2/18/2017 Run   Hill 0.3 mi 1:34 6:15 2/18/2017 Run   Hill 0.3 mi 1:33 6:11 2/18/2017 Run   Hill 0.2 mi 1:35 6:38 2/18/2017 Run   Hill 0.2 mi 1:34 6:47 2/12/2017 Run 4 mile hill run Tempo 4.3 mi 33:26 7:43 11/5/2016 Run Monumental Half Race 13.1 mi 1:46:02 8:06 8/14/2016 Run 4 mile hill run Tempo 4.3 mi 32:06 7:29 7/21/2016 Run   MP Pace 4.0 mi 32:44 8:08 7/19/2016 Run   Tempo 4.3 mi 32:56 7:42 7/16/2016 Run   Easy 7.4 mi 1:04:15 8:39 5/28/2016 Run   Race 13.1 mi 1:56:33 8:54 4/23/2016 Run 7.5 Miler Easy 7.4 mi 1:04:11 8:39 4/3/2016 Run   Cool Down 0.6 mi 5:20 8:28 4/3/2016 Run 5k Tempo Route Tempo 3.1 mi 24:08 7:45 4/3/2016 Run   Warm-Up 0.8 mi 6:22 8:11 3/29/2016 Run 4 mile hill run Tempo 4.3 mi 33:54 7:50 3/10/2016 Run DREADMILL Easy 4.0 mi 34:00 8:30 2/7/2016 Run   Tempo 4.3 mi 33:43 7:52 1/1/2016 Run   Race 5.0 km 22:17 7:11 9/12/2015 Run   Tempo 6.4 mi 54:56 8:39 8/25/2015 Run Mercy High School Track Sprint Repeats 0.5 mi 3:33 6:50 8/25/2015 Run Mercy High School Track Sprint Repeats 0.3 mi 1:34 6:15 8/25/2015 Run Mercy High School Track Sprint Repeats 0.3 mi 1:32 6:10 8/25/2015 Run Mercy High School Track Sprint Repeats 200.0 m 0:40 5:22 8/25/2015 Run Mercy High School Track Sprint Repeats 200.0 m 0:38 5:09 8/25/2015 Run Mercy High School Track Sprint Repeats 200.0 m 0:36 4:48 8/25/2015 Run Mercy High School Track Sprint Repeats 200.0 m 0:34 4:32 8/25/2015 Run Mercy High School Track Warm-Up 0.3 mi 2:40 10:42 8/13/2015 Run   Easy 6.4 mi 56:57 8:57 8/3/2015 Run   Easy 6.4 mi 56:37 8:54 7/30/2015 Run   Easy 6.3 mi 59:03 9:19 6/11/2015 Run   Easy 6.4 mi 53:00 8:17 4/18/2015 Run   Tempo 4.3 mi 36:11 8:24 11/22/2014 Run   Easy 6.4 mi 54:58 8:38 7/19/2014 Run Founders 4 Mile Race 4.0 mi 30:35 7:39 7/8/2014 Run   Cool Down 2.0 mi 17:10 8:35 7/8/2014 Run   Warm-Up 0.5 mi 4:25 8:41 7/8/2014 Run   Interval 0.5 mi 3:30 6:45 7/8/2014 Run   Interval 0.3 mi 1:35 6:04 7/8/2014 Run   Interval 0.5 mi 3:19 6:15 7/8/2014 Run   Interval 0.3 mi 1:24 5:10 7/8/2014 Run   Easy 0.5 mi 4:35 8:39 7/8/2014 Run   Warm-Up 2.0 mi 17:28 8:47 6/14/2013 Run   Tempo 4.3 mi 35:21 8:18