Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/21/2016 Run
6.5 Miler
 MP Pace 6.5 mi 52:20 8:03
11/16/2016 Run
6.5 Miler
 Tempo 6.5 mi 51:12 7:54
10/8/2016 Run
10 Miler Run
 Long 10.0 mi 1:23:54 8:26
9/23/2016 Run
11 Mile Run
 Long 11.0 mi 1:32:46 8:28
9/17/2016 Run   Easy 8.1 mi 1:09:50 8:40
5/29/2016 Run   Easy 4.3 mi 41:55 9:47
5/13/2016 Run
6.5 Miler
 Easy 6.5 mi 59:04 9:08
4/16/2016 Run   Long 9.8 mi 1:27:34 8:58
1/23/2016 Run
4 mile hill run
 Default 4.3 mi 35:42 8:17
1/7/2016 Run   MP Pace 6.4 mi 51:34 8:03
1/2/2016 Run
10 Mile Loop
 Long 10.0 mi 1:25:52 8:38
12/25/2015 Run   MP Pace 4.1 mi 32:55 8:00
12/10/2015 Run   Easy 6.4 mi 54:40 8:34
11/21/2015 Run   Easy 7.3 mi 1:01:28 8:24
11/14/2015 Run   Easy 4.3 mi 35:59 8:20
11/8/2015 Run
4 mile hill run
 Easy 4.3 mi 36:33 8:29
11/7/2015 Run   Easy 4.3 mi 40:51 9:28
11/6/2015 Run
DREADMILL
 Easy 2.0 mi 22:45 11:23
9/17/2015 Run
Tendi 6 Mile Route
 Easy 6.0 mi 50:42 8:32
9/14/2015 Run   Easy 7.5 mi 1:03:50 8:34
9/10/2015 Run   Easy 4.3 mi 38:49 9:03
8/28/2015 Run
10 Mile Loop
 Long 9.9 mi 1:28:04 8:53
8/7/2015 Run   Long 9.9 mi 1:28:18 8:54
7/20/2015 Run   Long 9.5 mi 1:30:34 9:36
7/11/2015 Run   Long 11.0 mi 1:45:00 9:36
6/28/2015 Run   Easy 6.4 mi 54:55 8:39
6/23/2015 Run   Long 9.2 mi 1:21:50 8:57
6/19/2015 Run   Easy 6.4 mi 53:19 8:23
6/15/2015 Run   Easy 6.4 mi 56:49 8:57
6/6/2015 Run   Easy 6.4 mi 56:30 8:53
5/22/2015 Run   Easy 6.4 mi 53:28 8:25
5/13/2015 Run   Easy 4.3 mi 36:54 8:38
5/8/2015 Run   Default 3.5 mi 30:54 8:44
5/2/2015 Run   Long 8.5 mi 1:16:19 9:00
4/24/2015 Run   Easy 7.7 mi 1:07:58 8:48
3/20/2015 Run   Long 9.9 mi 1:30:24 9:07
10/11/2014 Run   Easy 6.4 mi 54:49 8:36
10/4/2014 Run   Long 10.0 mi 1:24:49 8:31
9/20/2014 Run   Long 7.0 mi 1:02:29 8:58
9/6/2014 Run   Long 11.0 mi 1:37:20 8:53
9/2/2014 Run   Easy 4.3 mi 36:04 8:24
8/23/2014 Run   Easy 7.5 mi 1:03:29 8:31
8/15/2014 Run   Long 12.1 mi 1:45:05 8:44
8/9/2014 Run   Easy 4.0 mi 35:56 8:58
7/31/2014 Run   Easy 7.5 mi 1:04:56 8:43
7/28/2014 Run   Long 9.1 mi 1:16:58 8:26
7/23/2014 Run   MP Pace 6.4 mi 54:37 8:34
7/11/2014 Run   Easy 6.4 mi 56:23 8:52
6/27/2014 Run   Long 10.0 mi 1:29:03 8:57
6/8/2014 Run   Easy 9.2 mi 1:20:29 8:48
5/31/2014 Run   Easy 3.2 mi 26:38 8:26
5/30/2014 Run   MP Pace 6.0 mi 50:40 8:30
5/25/2014 Run   Easy 4.3 mi 41:23 9:43
5/18/2014 Run   Tempo 6.4 mi 53:02 8:19
5/8/2014 Run   Tempo 4.3 mi 36:07 8:26
4/23/2014 Run   MP Pace 6.4 mi 51:37 8:05
4/18/2014 Run   Long 12.0 mi 1:46:30 8:52
4/10/2014 Run   Easy 6.4 mi 52:44 8:12
4/2/2014 Run   Easy 7.5 mi 1:02:05 8:19
3/30/2014 Run   Long 10.0 mi 1:26:31 8:41
3/23/2014 Run   MP Pace 6.4 mi 52:20 8:12
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