Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/2/2021 Run DREADMILL Easy 5.0 mi 45:23 9:05 12/23/2020 Run DREADMILL Default 5.0 mi 42:14 8:27 12/22/2020 Run DREADMILL Default 3.0 mi 25:38 8:33 12/12/2020 Run DREADMILL Default 4.0 mi 34:23 8:36 9/14/2020 Run DREADMILL Easy 5.0 mi 27:15 5:27 7/12/2020 Run 4 mile hill run Easy 4.3 mi 37:50 8:44 7/3/2020 Run 4 mile hill run Default 4.3 mi 39:37 9:10 4/19/2020 Run   Default 4.7 mi 43:17 9:11 3/2/2020 Run DREADMILL Default 5.0 mi 46:13 9:15 2/24/2020 Run DREADMILL Cool Down 2.0 mi 18:56 9:28 2/24/2020 Run   Tempo 4.0 mi 33:02 8:15 2/15/2020 Run DREADMILL Default 4.0 mi 34:09 8:33 2/8/2020 Run Phoenix Half Race 13.1 mi 1:51:01 8:29 1/4/2020 Run DREADMILL MP Pace 5.0 mi 43:48 8:46 1/2/2020 Run DREADMILL Default 5.0 mi 43:19 8:40 1/1/2020 Run DREADMILL Default 5.0 mi 44:54 8:59 12/30/2019 Run DREADMILL Default 3.1 mi 26:50 8:38 12/28/2019 Run   Cool Down 0.4 mi 4:31 10:16 12/28/2019 Run Harrison Track Tempo 4.4 mi 32:16 7:19 12/28/2019 Run   Warm-Up 0.5 mi 4:27 9:54 12/17/2019 Run DREADMILL Default 5.0 mi 42:05 8:25 12/2/2019 Run DREADMILL Default 5.0 mi 43:15 8:39 11/15/2019 Run DREADMILL Default 5.0 mi 42:00 8:24 9/28/2019 Run AAFP 2019 Race 3.1 mi 23:33 7:35 9/27/2019 Run   Easy 5.7 mi 53:00 9:19 9/27/2019 Run Philly Easy 2.0 mi 17:31 8:43 8/15/2019 Run   Easy 6.2 mi 56:10 9:04 7/17/2019 Run   MP Pace 4.4 mi 35:33 8:11 6/12/2019 Run   MP Pace 8.0 mi 1:10:49 8:50 4/17/2019 Run DREADMILL Default 3.0 mi 30:00 10:00 3/6/2019 Run DREADMILL MP Pace 3.5 mi 30:00 8:35 10/13/2018 Run The RACE - Atlanta Race 13.1 mi 2:03:12 9:25 9/22/2018 Run 1.75 Home to 12 mile Tempo 1.8 mi 12:59 7:18 9/22/2018 Run 1.75 Home to 12 mile Tempo 1.8 mi 13:35 7:44 9/15/2018 Run track Tempo 2.8 mi 21:39 7:46 6/6/2018 Run   MP Pace 6.4 mi 51:57 8:10 5/9/2018 Run 4 mile hill run MP Pace 4.3 mi 35:09 8:10 4/23/2018 Run 4 mile hill run Default 4.3 mi 36:54 8:39 2/27/2018 Run   Long 7.5 mi 1:08:38 9:12 8/20/2017 Run   MP Pace 6.4 mi 51:35 8:05 8/2/2017 Run 4 mile hill run MP Pace 4.3 mi 34:40 8:03 7/26/2017 Run 1.75 Home to 12 mile Tempo 1.8 mi 13:21 7:28 7/26/2017 Run 1.75 Home to 12 mile Tempo 1.8 mi 14:27 8:13 7/7/2017 Run   Tempo 3.0 mi 23:26 7:55 7/5/2017 Run 4 mile hill run MP Pace 4.3 mi 34:26 8:01 7/4/2017 Run   MP Pace 4.3 mi 35:45 8:23 6/24/2017 Run Charlevoix Half Marathon Race 13.1 mi 1:57:40 8:59 5/27/2017 Run   MP Pace 4.0 mi 33:18 8:20 5/20/2017 Run   Tempo 2.5 mi 19:19 7:42 5/20/2017 Run   Easy 2.5 mi 21:46 8:41 5/15/2017 Run   Tempo 4.3 mi 33:06 7:42 4/8/2017 Run 4 mile hill run Tempo 4.3 mi 34:32 8:02 3/22/2017 Run 4 mile hill run Tempo 4.2 mi 32:32 7:44 2/24/2017 Run 6.5 Miler Easy 6.3 mi 52:42 8:21 2/10/2017 Run   Tempo 6.4 mi 50:39 7:52 1/21/2017 Run   Tempo 4.3 mi 33:10 7:40 1/1/2017 Run 6.5 Miler MP Pace 6.4 mi 52:21 8:09 11/14/2016 Run 6.5 Miler MP Pace 6.5 mi 52:55 8:11 10/18/2016 Run track Cool Down 0.5 mi 3:58 7:38 10/18/2016 Run track Sprint Repeats 0.3 mi 1:20 4:56 10/18/2016 Run track Sprint Repeats 0.3 mi 1:26 5:20 10/18/2016 Run track Interval 1.1 mi 7:33 7:00 10/18/2016 Run track Sprint Repeats 0.3 mi 1:25 5:15 10/18/2016 Run track Sprint Repeats 0.3 mi 1:20 4:57 10/18/2016 Run track Sprint Repeats 0.5 mi 4:15 8:02 10/10/2016 Run 4 mile hill run MP Pace 4.3 mi 35:17 8:11 10/3/2016 Run 4 mile hill run Tempo 4.3 mi 33:30 7:48 10/1/2016 Run 6.5 Miler Tempo 6.4 mi 50:14 7:49 9/15/2016 Run   Tempo 2.9 mi 23:01 8:00 9/15/2016 Run   Tempo 1.3 mi 9:26 7:23 9/14/2016 Run 6.5 Miler Easy 6.4 mi 54:13 8:26 9/12/2016 Run   Default 7.4 mi 1:02:43 8:28 9/4/2016 Run 4 mile hill run MP Pace 4.4 mi 35:21 8:06 9/1/2016 Run 6.5 Miler MP Pace 6.5 mi 51:49 8:03 8/29/2016 Run 6.5 Miler Easy 6.4 mi 55:00 8:33 8/27/2016 Run Crim Race 10.0 mi 1:26:49 8:41 8/8/2016 Run track Cool Down 0.3 mi 2:34 10:15 8/8/2016 Run track Tempo 1.0 mi 7:30 7:30 8/8/2016 Run track Sprint Repeats 0.5 mi 3:22 6:21 8/8/2016 Run   Sprint Repeats 0.5 mi 3:20 6:40 8/8/2016 Run   Sprint Repeats 0.3 mi 1:23 5:30 8/8/2016 Run track Sprint Repeats 0.3 mi 1:20 5:22 8/8/2016 Run track Warm-Up 0.5 mi 5:03 9:43 7/23/2016 Run   Race 10.0 km 50:23 8:07 6/22/2016 Run track Cool Down 0.5 mi 4:19 8:29 6/22/2016 Run track Sprint Repeats 0.3 mi 1:23 5:21 6/22/2016 Run track Sprint Repeats 0.3 mi 1:23 5:18 6/22/2016 Run track Sprint Repeats 0.3 mi 1:23 5:09 6/22/2016 Run track Sprint Repeats 0.3 mi 1:22 5:17 6/22/2016 Run track Sprint Repeats 0.3 mi 1:23 5:07 6/22/2016 Run track Sprint Repeats 0.3 mi 1:22 5:04 6/22/2016 Run track Warm-Up 0.5 mi 4:24 8:37 6/4/2016 Run   Interval 1.0 mi 6:50 7:12 6/4/2016 Run track Cool Down 0.5 mi 5:00 9:37 6/4/2016 Run   Sprint Repeats 0.3 mi 1:31 5:51 6/4/2016 Run   Sprint Repeats 0.1 mi 0:36 4:38 6/4/2016 Run track Default 0.1 mi 0:18 4:13 6/4/2016 Run track Sprint Repeats 0.1 mi 0:35 4:32 6/4/2016 Run track Sprint Repeats 0.3 mi 1:25 5:29 6/4/2016 Run track Warm-Up 0.5 mi 5:17 10:35