Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/20/2018 Run DREADMILL Easy 3.0 mi 26:04 8:42 9/26/2016 Run DREADMILL Easy 3.0 mi 26:35 8:52 9/6/2016 Run DREADMILL Easy 5.0 mi 43:45 8:45 7/23/2016 Run   Warm-Up 2.0 mi 18:34 9:14 12/29/2015 Run DREADMILL Easy 3.4 mi 30:00 8:50 11/6/2015 Run DREADMILL Easy 2.0 mi 28:27 14:14 10/24/2015 Run Untitled Route Easy 3.0 mi 46:16 15:35 10/24/2015 Run DREADMILL Easy 1.0 mi 16:15 16:15 5/24/2015 Run   Easy 4.3 mi 37:27 8:44 4/19/2015 Run DREADMILL Easy 2.0 mi 18:00 9:00 3/14/2015 Run DREADMILL Easy 3.0 mi 26:22 8:48 9/28/2014 Run   Tempo 4.3 mi 34:15 8:02 9/9/2014 Run   Tempo 4.3 mi 34:31 8:03 8/28/2014 Run   Tempo 4.3 mi 34:32 8:02 7/4/2014 Run   MP Pace 6.4 mi 53:21 8:23 5/2/2014 Run   Long 9.9 mi 1:32:09 9:17 4/17/2014 Run   Easy 6.4 mi 51:46 8:09 3/10/2014 Run   Easy 6.5 mi 54:02 8:23 2/24/2014 Run   Easy 6.4 mi 54:21 8:28 12/28/2013 Run   Easy 7.4 mi 1:05:58 8:54 12/7/2013 Run   Tempo 4.3 mi 33:44 7:50 11/29/2013 Run   MP Pace 6.3 mi 52:05 8:13 11/16/2013 Run   Easy 9.9 mi 1:25:56 8:41 11/8/2013 Run   Easy 6.4 mi 54:51 8:38 10/5/2013 Run   Race 13.1 mi 1:59:18 9:07 9/14/2013 Run   Long 12.0 mi 1:44:34 8:46 9/5/2013 Run   MP Pace 6.4 mi 53:57 8:30 9/2/2013 Run   Easy 4.3 mi 38:08 8:58 8/13/2013 Run   Easy 6.4 mi 52:26 8:15 8/5/2013 Run   Long 9.9 mi 1:27:58 8:53 8/3/2013 Run   Easy 6.4 mi 53:23 8:24 7/25/2013 Run   Easy 6.3 mi 53:24 8:26 7/16/2013 Run   Easy 1.8 mi 15:20 8:46 7/16/2013 Run   Tempo 1.8 mi 14:11 8:07 7/13/2013 Run   Easy 3.8 mi 34:44 9:15 7/13/2013 Run Founders 4 Mile Easy 4.0 mi 34:55 8:46 7/3/2013 Run   Easy 6.4 mi 54:53 8:38 6/9/2013 Run   Easy 4.0 mi 36:25 9:05 6/9/2013 Run   Easy 4.0 mi 34:55 8:44 6/3/2013 Run   Fartlek 6.4 mi 53:50 8:28 5/30/2013 Run   Easy 4.3 mi 39:20 9:12 5/4/2013 Run   Long 10.9 mi 1:38:44 9:04 4/25/2013 Run   Easy 6.4 mi 53:34 8:26 4/20/2013 Run   Warm-Up 1.8 mi 17:01 9:44 3/23/2013 Run   Long 9.9 mi 1:29:40 9:05 2/25/2013 Run   Easy 6.4 mi 53:40 8:28 2/11/2013 Run   Easy 6.4 mi 54:47 8:37 1/17/2013 Run   Default 5.9 mi 50:06 8:27 1/12/2013 Run   Tempo 4.3 mi 35:57 8:25 12/24/2012 Run   Easy 6.4 mi 52:54 8:20 12/8/2012 Run   Easy 6.4 mi 54:22 8:33 10/26/2012 Run   Easy 9.9 mi 1:26:25 8:46 10/8/2012 Run   Easy 6.4 mi 53:06 8:22 9/7/2012 Run   Easy 6.0 mi 51:40 8:41 6/22/2012 Run   Easy 4.3 mi 37:17 8:45 5/16/2012 Run   Tempo 4.3 mi 34:07 8:00 4/14/2012 Run   Race 13.1 mi 1:52:30 8:36