Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/22/2021 Run   Default 4.3 mi 36:39 8:37 3/20/2021 Run   Default 8.3 mi 1:13:44 8:51 3/6/2021 Run   Default 10.0 mi 1:30:55 9:09 2/27/2021 Run   Default 4.3 mi 38:57 9:05 9/16/2020 Run 6.5 Miler Easy 6.4 mi 56:26 8:48 5/31/2020 Run   Default 6.8 mi 1:00:11 8:54 5/9/2020 Run   Default 4.8 mi 47:28 9:49 4/18/2020 Run   Long 10.5 mi 1:38:31 9:23 4/14/2020 Run   Default 6.7 mi 56:28 8:25 4/7/2020 Run   Easy 6.8 mi 1:02:49 9:18 3/25/2020 Run   Default 4.3 mi 37:52 8:45 2/22/2020 Run   Easy 7.9 mi 1:15:54 9:38 12/14/2019 Run   Easy 4.4 mi 39:10 8:58 11/22/2019 Run   MP Pace 6.8 mi 58:17 8:32 9/10/2019 Run   Easy 7.5 mi 1:07:41 9:03 9/2/2019 Run 4 mile hill run Easy 4.3 mi 36:28 8:26 8/7/2019 Run 4 mile hill run Easy 4.3 mi 38:40 9:00 7/22/2019 Run   MP Pace 1.8 mi 14:39 8:09 7/22/2019 Run   MP Pace 1.8 mi 14:27 8:13 7/7/2019 Run   Easy 6.4 mi 59:47 9:21 5/29/2019 Run 4 mile hill run Easy 4.3 mi 38:15 8:50 5/23/2019 Run 10 Miler Run Long 10.0 mi 1:31:57 9:14 4/22/2019 Run   Default 6.4 mi 56:55 8:56 4/8/2019 Run   Easy 7.5 mi 1:07:13 8:57 3/19/2019 Run 4 mile hill run Easy 4.3 mi 37:17 8:37 2/16/2019 Run 4 mile hill run Easy 4.3 mi 40:10 9:18 1/8/2019 Run 4 mile hill run MP Pace 4.3 mi 35:42 8:16 12/11/2018 Run 6.5 Miler Easy 6.4 mi 55:50 8:44 11/24/2018 Run 7.5 Miler Easy 7.5 mi 1:06:52 8:58 11/17/2018 Run   Easy 6.4 mi 55:43 8:41 11/10/2018 Run   Easy 8.3 mi 1:13:33 8:50 10/1/2018 Run 4 mile hill run Easy 4.3 mi 36:54 8:35 7/30/2018 Run 7.5 Miler Long 7.4 mi 1:06:39 8:59 5/15/2018 Run   MP Pace 6.0 mi 52:19 8:45 10/8/2017 Run   Race 26.2 mi 5:09:13 11:49 8/12/2017 Run   Long 8.0 mi 1:16:00 9:30 7/15/2017 Run   Easy 8.4 mi 1:16:58 9:11 7/3/2017 Run 4 mile hill run Easy 4.3 mi 37:43 8:48 6/28/2017 Run   Easy 6.4 mi 54:42 8:36 4/1/2017 Run 12 Miler Long 12.0 mi 1:44:34 8:42