Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/6/2020 Run   Cool Down 1.0 mi 10:29 10:24
5/6/2020 Run   Interval 2.2 mi 15:34 7:05
5/6/2020 Run   Warm-Up 1.0 mi 9:48 9:48
6/29/2019 Run
DREADMILL
Easy 3.0 mi 27:40 9:14
3/4/2019 Run   Sprint Repeats 2.3 mi 21:00 9:20
2/6/2019 Run
DREADMILL
Easy 3.0 mi 30:00 10:00
1/13/2019 Run
DREADMILL
Easy 6.0 mi 54:35 9:06
12/31/2018 Run
DREADMILL
Easy 5.0 mi 44:05 8:49
12/2/2018 Run
DREADMILL
Default 4.0 mi 37:20 9:20
11/28/2018 Run
DREADMILL
Default 3.0 mi 26:00 8:40
11/26/2018 Run
DREADMILL
Easy 1.5 mi 13:20 8:54
11/25/2018 Run
DREADMILL
Easy 1.5 mi 13:18 8:52
11/15/2018 Run
DREADMILL
Interval 2.5 mi 21:57 8:47
11/6/2018 Run
DREADMILL
Easy 3.0 mi 27:45 9:15
9/3/2018 Run
DREADMILL
Easy 5.0 mi 46:00 9:12
7/4/2018 Run
DREADMILL
Easy 2.2 mi 20:00 9:06
4/3/2018 Run
DREADMILL
Easy 3.1 mi 28:00 9:01
2/9/2018 Run
DREADMILL
Easy 5.5 mi 51:25 9:21
1/13/2018 Run
DREADMILL
Default 3.0 mi 25:44 8:35
1/7/2018 Run
DREADMILL
Default 4.0 mi 34:25 8:37
1/6/2018 Run
DREADMILL
Default 4.0 mi 34:30 8:38
1/2/2018 Run
DREADMILL
MP Pace 3.0 mi 25:55 8:39
12/18/2017 Run   Cool Down 3.0 mi 26:05 8:42
11/18/2017 Run
DREADMILL
Easy 3.0 mi 26:25 8:49
10/16/2017 Run   Default 2.0 mi 17:56 8:58
7/16/2017 Run   Sprint Repeats 2.3 mi 16:06 7:10
6/30/2017 Run   Easy 3.0 mi 26:00 8:40
6/11/2017 Run
4 mile hill run
Easy 4.3 mi 37:21 8:44
4/25/2017 Run
4 mile hill run
Tempo 4.3 mi 33:13 7:43
3/26/2017 Run
DREADMILL
Easy 6.0 mi 57:25 9:35
3/6/2017 Run
DREADMILL
Easy 3.5 mi 30:00 8:29
2/27/2017 Run
DREADMILL
Easy 3.0 mi 25:55 8:39
2/13/2017 Run
DREADMILL
Easy 4.0 mi 34:05 8:32
2/8/2017 Run
DREADMILL
Easy 5.0 mi 43:22 8:41
1/30/2017 Run
DREADMILL
MP Pace 5.0 mi 42:07 8:26
1/27/2017 Run
DREADMILL
Easy 5.0 mi 44:52 8:59
1/18/2017 Run
DREADMILL
Easy 3.0 mi 25:53 8:38
1/11/2017 Run
DREADMILL
Interval 4.0 mi 32:30 8:08
12/20/2016 Run
DREADMILL
MP Pace 6.0 mi 52:25 8:45
12/17/2016 Run
DREADMILL
MP Pace 2.0 mi 17:00 8:30
12/13/2016 Run
DREADMILL
Easy 6.0 mi 53:22 8:54
12/5/2016 Run
DREADMILL
MP Pace 3.0 mi 26:13 8:45
11/28/2016 Run
DREADMILL
Easy 4.0 mi 35:00 8:45
11/18/2016 Run
Monumental Half
Easy 3.0 mi 30:00 10:00
11/7/2016 Run
DREADMILL
Easy 3.0 mi 26:34 8:52
10/26/2016 Run
DREADMILL
Easy 2.0 mi 18:10 9:05
10/25/2016 Run
DREADMILL
Default 3.0 mi 26:30 8:50
10/23/2016 Run
DREADMILL
Easy 3.0 mi 26:15 8:45
8/4/2016 Run   Easy 4.3 mi 37:46 8:50
7/25/2016 Run   Tempo 4.3 mi 34:15 8:01
6/14/2016 Run
track
MP Pace 1.0 mi 7:24 7:24
6/14/2016 Run
track
Sprint Repeats 0.5 mi 3:28 6:41
6/14/2016 Run
track
Sprint Repeats 0.5 mi 3:31 6:39
6/14/2016 Run
track
Sprint Repeats 0.3 mi 1:30 6:02
6/14/2016 Run
track
Sprint Repeats 0.3 mi 1:26 5:45
6/14/2016 Run
track
Sprint Repeats 0.3 mi 1:27 5:48
6/14/2016 Run
track
Sprint Repeats 0.3 mi 1:21 5:13
6/14/2016 Run
track
Warm-Up 0.5 mi 4:35 8:59
4/19/2016 Run
1200 Meter Repeats
Interval 3.0 mi 21:20 7:07
4/6/2016 Run
DREADMILL
Easy 3.0 mi 27:07 9:03
3/2/2016 Run
DREADMILL
Sprint Repeats 2.8 mi 24:45 8:51
2/23/2016 Run
DREADMILL
Easy 2.0 mi 17:00 8:30
2/22/2016 Run
DREADMILL
Default 3.4 mi 30:00 8:50
2/18/2016 Run
DREADMILL
Default 4.0 mi 34:55 8:44
2/16/2016 Run
DREADMILL
Default 3.3 mi 30:00 9:06
2/2/2016 Run
DREADMILL
Easy 3.0 mi 26:31 8:51
1/27/2016 Run
DREADMILL
Default 3.3 mi 30:00 9:06
1/5/2016 Run
DREADMILL
Default 4.7 mi 41:00 8:44
1/5/2016 Run
DREADMILL
Default 4.7 mi 41:00 8:44
12/16/2015 Run
DREADMILL
Easy 3.0 mi 26:29 8:50
12/14/2015 Run
DREADMILL
Default 3.0 mi 27:31 9:11
11/30/2015 Run
DREADMILL
Easy 3.0 mi 26:52 8:58
8/22/2015 Run
Crim
Race 10.0 mi 1:26:33 8:40
8/18/2015 Run
track
Interval 0.3 mi 1:28 5:40
8/18/2015 Run
track
Interval 0.3 mi 1:27 5:35
8/18/2015 Run   Interval 0.5 mi 3:34 6:51
8/18/2015 Run
track
Tempo 1.0 mi 7:23 7:24
8/18/2015 Run   Warm-Up 0.5 mi 5:03 10:07
8/11/2015 Run
track
Tempo 1.1 mi 7:48 7:13
8/11/2015 Run
track
Interval 0.5 mi 3:35 6:38
8/11/2015 Run
track
Sprint Repeats 0.3 mi 1:27 5:34
8/11/2015 Run
track
Sprint Repeats 0.3 mi 1:25 5:16
8/11/2015 Run
track
Warm-Up 0.5 mi 4:50 9:41
8/5/2015 Run   Cool Down 0.3 mi 2:54 9:42
8/5/2015 Run   Interval 4.0 mi 30:56 7:43
7/1/2015 Run   MP Pace 6.4 mi 53:38 8:24
5/5/2015 Run
DREADMILL
Easy 3.0 mi 26:10 8:44
2/17/2015 Run
DREADMILL
MP Pace 3.0 mi 26:19 8:45
12/30/2014 Run
DREADMILL
Easy 4.7 mi 45:09 9:43
12/17/2014 Run
DREADMILL
Easy 3.4 mi 30:00 8:58
11/27/2014 Run
4 mile hill run
Tempo 4.3 mi 33:42 7:52
9/1/2014 Run
DREADMILL
Easy 2.0 mi 18:22 9:11
8/13/2014 Run   Easy 6.4 mi 54:41 8:35
8/6/2014 Run
DREADMILL
Easy 3.4 mi 30:00 8:56
7/2/2014 Run   Tempo 4.3 mi 33:25 7:47
7/1/2014 Run   Easy 6.4 mi 55:44 8:45
6/2/2014 Run
DREADMILL
Easy 5.0 mi 43:15 8:39
5/29/2014 Run
DREADMILL
Easy 5.0 mi 44:31 8:55
5/4/2014 Run
DREADMILL
MP Pace 4.0 mi 36:20 9:05
4/4/2014 Run
DREADMILL
Default 3.3 mi 30:00 9:06