Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2021 Run
Glass City Half Marathon
Race 13.1 mi 1:53:25 8:40
3/16/2021 Run   Default 4.3 mi 36:21 8:31
2/10/2021 Run
DREADMILL
Easy 5.1 mi 44:46 8:49
11/10/2020 Run
2 Mile Tuesday
Tempo 2.0 mi 15:19 7:38
11/3/2020 Run
2 Mile Tuesday
Tempo 2.0 mi 13:58 6:58
9/15/2020 Run
2 Mile Tuesday
Tempo 2.0 mi 15:26 7:41
9/6/2020 Run
6.5 Miler
Default 6.4 mi 53:26 8:20
8/4/2020 Run
6.5 Miler
Tempo 6.4 mi 51:14 7:59
5/29/2020 Run   Interval 3.3 mi 24:38 7:26
5/26/2020 Run   Interval 4.0 mi 31:21 7:50
5/16/2020 Run   Cool Down 0.5 mi 5:05 9:36
5/16/2020 Run   Tempo 3.3 mi 23:19 7:04
5/16/2020 Run   Warm-Up 0.5 mi 5:07 9:30
5/1/2020 Run   Easy 8.4 mi 1:17:26 9:12
4/8/2020 Run   MP Pace 6.9 mi 57:33 8:25
3/23/2020 Run   Tempo 4.7 mi 38:26 8:08
3/15/2020 Run
DREADMILL
Easy 3.0 mi 26:50 8:57
1/20/2020 Run
DREADMILL
MP Pace 5.0 mi 42:33 8:31
1/14/2020 Run   Easy 4.6 mi 40:14 8:43
12/31/2019 Run   Tempo 2.0 mi 16:49 8:23
12/21/2019 Run   MP Pace 4.8 mi 40:27 8:31
11/19/2019 Run
DREADMILL
Default 5.0 mi 43:35 8:43
10/11/2019 Run   Easy 3.1 mi 28:36 9:11
10/11/2019 Run   Easy 4.5 mi 40:30 8:58
6/18/2019 Run
4 mile hill run
MP Pace 4.3 mi 35:34 8:13
6/3/2019 Run   Tempo 4.3 mi 33:32 7:47
5/21/2019 Run
6.5 Miler
MP Pace 6.4 mi 53:55 8:23
4/6/2019 Run
1.75 Home to 12 mile
Tempo 3.6 mi 27:48 7:50
3/8/2019 Run   MP Pace 4.3 mi 36:38 8:33
3/8/2019 Run   Easy 3.1 mi 27:23 8:47
1/14/2019 Run
4 mile hill run
Tempo 4.5 mi 34:58 7:47
12/3/2018 Run   Easy 4.3 mi 37:05 8:43
11/5/2018 Run
6.5 Miler
Tempo 6.4 mi 52:06 8:08
9/12/2018 Run
4 mile hill run
MP Pace 4.3 mi 35:39 8:20
7/31/2018 Run   Easy 4.8 mi 41:45 8:46
7/10/2018 Run
4 mile hill run
MP Pace 4.3 mi 35:47 8:16
6/20/2018 Run   MP Pace 4.3 mi 35:19 8:11
2/20/2018 Run
DREADMILL
Easy 4.0 mi 35:20 8:50
11/27/2017 Run
1.75 Home to 12 mile
Tempo 1.8 mi 13:26 7:33
11/27/2017 Run
1.75 Home to 12 mile
Tempo 1.8 mi 13:53 7:49
10/17/2017 Run   Tempo 4.0 mi 31:28 7:53
9/12/2017 Run   MP Pace 6.4 mi 51:58 8:05
8/22/2017 Run   MP Pace 4.2 mi 34:17 8:16
8/22/2017 Run   Warm-Up 0.1 mi 1:11 16:48
8/18/2017 Run   MP Pace 6.4 mi 50:46 8:00
8/14/2017 Run   MP Pace 6.4 mi 51:37 8:07
7/19/2017 Run   Default 5.0 km 33:59 10:57
5/29/2017 Run
1.75 Home to 12 mile
Tempo 1.8 mi 13:08 7:28
5/29/2017 Run
1.75 Home to 12 mile
Default 1.8 mi 13:27 7:39
3/19/2017 Run
Publix Georgia Half
Race 13.1 mi 1:49:53 8:24
3/8/2017 Run
6.5 Miler
Tempo 6.4 mi 52:15 8:09
1/4/2017 Run
DREADMILL
Easy 5.0 mi 43:13 8:39