Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/27/2013 Run   Easy 6.3 mi 54:54 8:41 10/21/2013 Run   Easy 4.3 mi 37:17 8:44 10/10/2013 Run   MP Pace 6.4 mi 52:12 8:14 9/19/2013 Run   Tempo 4.3 mi 36:06 8:27 9/12/2013 Run   Easy 4.3 mi 39:31 9:13 9/8/2013 Run   Easy 6.3 mi 52:12 8:15 7/4/2013 Run   Fartlek 4.3 mi 35:36 8:21 5/5/2013 Run   Easy 6.4 mi 55:45 8:47 4/15/2013 Run   Fartlek 4.3 mi 37:11 8:43 11/2/2012 Run   Easy 6.3 mi 55:05 8:42 9/29/2012 Run   Easy 6.9 mi 1:02:07 8:58 9/15/2012 Run   Easy 6.3 mi 51:27 8:07 8/26/2012 Run   Long 9.9 mi 1:26:41 8:46 6/30/2012 Run   Easy 4.3 mi 37:02 8:41 6/11/2012 Run   Easy 4.3 mi 36:33 8:34 5/22/2012 Run   Easy 4.3 mi 36:08 8:27 5/4/2012 Run   Easy 4.3 mi 35:58 8:24 4/22/2012 Run   Race 13.1 mi 1:47:56 8:15 4/3/2012 Run   MP Pace 6.3 mi 51:28 8:08 3/17/2012 Run   Easy 4.3 mi 34:49 8:11 3/11/2012 Run   Easy 4.3 mi 33:41 7:53 2/17/2012 Run   Easy 6.4 mi 52:43 8:19 12/31/2011 Run   Easy 5.9 mi 50:10 8:28 12/23/2011 Run   Easy 5.9 mi 49:24 8:20 10/30/2011 Run   Easy 2.0 mi 15:45 7:53 9/10/2011 Run   Easy 4.3 mi 35:54 8:26 9/4/2011 Run   Easy 6.4 mi 52:51 8:19 8/9/2011 Run   Easy 4.3 mi 34:09 7:58 7/18/2011 Run   Easy 4.3 mi 35:08 8:14 6/27/2011 Run   Easy 4.3 mi 34:34 8:06 6/19/2011 Run   Easy 4.3 mi 34:45 8:10 6/5/2011 Run   MP Pace 6.3 mi 50:27 7:58 6/4/2011 Run   Easy 4.3 mi 37:25 8:49 5/21/2011 Run   Easy 6.4 mi 53:30 8:25 5/1/2011 Run   Easy 7.7 mi 1:03:57 8:18 4/27/2011 Run   Easy 4.3 mi 36:01 8:25 4/24/2011 Run   Easy 6.3 mi 51:31 8:08 4/15/2011 Run   Easy 4.3 mi 35:01 8:13 4/11/2011 Run   Easy 6.4 mi 51:20 8:05 4/2/2011 Run   MP Pace 4.3 mi 34:16 8:02 4/1/2011 Run   Easy 6.4 mi 53:13 8:23 3/21/2011 Run   Easy 6.3 mi 54:01 8:32 3/18/2011 Run   Easy 6.3 mi 51:19 8:06 3/15/2011 Run   Easy 6.3 mi 53:20 8:25 3/13/2011 Run   Easy 4.3 mi 34:40 8:08 3/12/2011 Run   Easy 6.4 mi 52:10 8:13 3/4/2011 Run   Easy 6.4 mi 55:44 8:46 9/5/2010 Run Untitled Route Easy 6.9 mi 58:14 8:25 9/4/2010 Run Untitled Route Tempo 6.4 mi 49:49 7:50 9/4/2010 Run Untitled Route MP Pace 6.6 mi 52:07 7:53 9/1/2010 Run Untitled Route Easy 7.8 mi 1:05:12 8:25 8/23/2010 Run Untitled Route MP Pace 5.9 mi 47:47 8:03 8/6/2010 Run Untitled Route Easy 12.0 mi 1:39:38 8:19 8/4/2010 Run Untitled Route Easy 6.4 mi 54:30 8:35 7/17/2010 Run Untitled Route Easy 9.9 mi 1:25:10 8:36 6/27/2010 Run Untitled Route Easy 6.4 mi 53:10 8:22 6/18/2010 Run Untitled Route Easy 9.9 mi 1:24:52 8:34 6/12/2010 Run Untitled Route Easy 3.1 mi 25:17 8:05 6/12/2010 Run Untitled Route Easy 3.1 mi 30:54 10:08 6/8/2010 Run Untitled Route MP Pace 7.4 mi 57:20 7:46 5/27/2010 Run Untitled Route Easy 6.4 mi 52:57 8:20 5/19/2010 Run Untitled Route MP Pace 6.4 mi 49:48 7:50 5/14/2010 Run Untitled Route Easy 4.3 mi 35:47 8:22 5/12/2010 Run Untitled Route MP Pace 9.9 mi 1:16:33 7:44 4/25/2010 Run Untitled Route Race 26.2 mi 3:36:46 8:17 2/28/2010 Run Untitled Route Race 26.2 mi 3:35:56 8:15 12/1/2009 Run Untitled Route MP Pace 4.3 mi 32:20 7:35 11/26/2009 Run Untitled Route Race 10.0 km 45:24 7:19 10/26/2009 Run Untitled Route MP Pace 11.5 mi 1:32:20 8:01 10/18/2009 Run Grand Rapids Marathon Race 26.2 mi 3:30:01 8:01 10/10/2009 Run Untitled Route Tempo 6.4 mi 47:30 7:29 9/26/2009 Run Untitled Route Long 20.0 mi 2:40:17 8:01 9/25/2009 Run Untitled Route MP Pace 6.4 mi 51:02 8:02