| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
|
Easy |
6.4 mi |
52:09 |
8:12 |
 |
| 10/1/2010 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
52:45 |
8:12 |
|
| 9/3/2010 |
Run |
Untitled Route |
Easy |
4.3 mi |
37:16 |
8:45 |
|
| 8/17/2010 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
51:06 |
8:03 |
|
| 7/2/2010 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
33:07 |
7:43 |
|
| 6/21/2010 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
50:54 |
8:01 |
|
| 6/5/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
53:12 |
8:22 |
|
| 5/5/2010 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
48:01 |
7:33 |
|
| 4/12/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
50:29 |
7:57 |
|
| 4/6/2010 |
Run |
Untitled Route |
Long |
9.9 mi |
1:20:40 |
8:09 |
|
| 3/16/2010 |
Run |
Untitled Route |
Tempo |
4.3 mi |
30:42 |
7:11 |
|
| 3/5/2010 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:17:51 |
7:52 |
|
| 2/17/2010 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:51 |
7:41 |
|
| 12/26/2009 |
Run |
Untitled Route |
Easy |
14.7 mi |
2:14:29 |
9:09 |
|
| 12/25/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:22 |
8:03 |
|
| 12/25/2009 |
Run |
Untitled Route |
Easy |
3.1 mi |
25:50 |
8:27 |
|
| 11/18/2009 |
Run |
Untitled Route |
Tempo |
6.3 mi |
47:56 |
7:34 |
|
| 11/10/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:48 |
7:39 |
|
| 11/4/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
47:11 |
7:26 |
|
| 10/30/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
50:27 |
7:56 |
|
| 9/14/2009 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:23:00 |
8:24 |
|
| 9/8/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:10 |
8:13 |
|
| 9/5/2009 |
Run |
Milford 30k |
Race |
30.0 km |
2:25:38 |
7:49 |
|
| 8/31/2009 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:18:16 |
7:54 |
|
| 8/30/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:08 |
7:35 |
|
| 8/24/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 8/14/2009 |
Run |
Untitled Route |
Easy |
9.5 mi |
1:21:54 |
8:36 |
|
| 8/10/2009 |
Run |
Untitled Route |
Easy |
6.3 mi |
49:07 |
7:45 |
|
| 8/6/2009 |
Run |
Untitled Route |
MP Pace |
6.3 mi |
49:24 |
7:48 |
|
| 7/22/2009 |
Run |
Untitled Route |
Long |
9.9 mi |
1:23:09 |
8:24 |
|
| 7/13/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
54:02 |
8:29 |
|
| 7/11/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:43:33 |
8:39 |
|
| 6/28/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
51:19 |
8:05 |
|
| 6/25/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
51:13 |
8:04 |
|
| 6/15/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
51:27 |
8:06 |
|
| 6/10/2009 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
51:35 |
8:08 |
|
| 6/3/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:18 |
7:37 |
|
| 5/13/2009 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
51:10 |
8:04 |
|
| 5/4/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:30 |
7:38 |
|
| 4/24/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:07 |
8:12 |
|
| 4/18/2009 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:20:31 |
8:08 |
|
| 4/11/2009 |
Run |
Untitled Route |
MP Pace |
10.9 mi |
1:28:09 |
8:07 |
|
| 3/30/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
49:14 |
7:46 |
|
| 3/20/2009 |
Run |
Untitled Route |
Tempo |
5.9 mi |
45:32 |
7:41 |
|
| 3/9/2009 |
Run |
Untitled Route |
MP Pace |
7.2 mi |
1:00:00 |
8:23 |
|
| 3/9/2009 |
Run |
Untitled Route |
MP Pace |
3.4 mi |
28:21 |
8:27 |
|
| 3/6/2009 |
Run |
Untitled Route |
Long |
12.1 mi |
1:39:44 |
8:17 |
|
| 2/20/2009 |
Run |
Untitled Route |
Tempo |
4.4 mi |
33:09 |
7:37 |
|
| 1/16/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 1/3/2009 |
Run |
Untitled Route |
Tempo |
4.2 mi |
30:13 |
7:17 |
|
| 1/3/2009 |
Run |
Untitled Route |
Warm-Up |
2.2 mi |
18:44 |
8:29 |
|
| 1/1/2009 |
Run |
Untitled Route |
Tempo |
3.5 mi |
26:40 |
7:38 |
|
| 11/12/2008 |
Run |
Untitled Route |
MP Pace |
3.0 mi |
25:30 |
8:30 |
|
| 11/9/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
14:14 |
7:05 |
|
| 11/9/2008 |
Run |
Untitled Route |
MP Pace |
4.9 mi |
37:49 |
7:44 |
|
| 10/30/2008 |
Run |
Untitled Route |
MP Pace |
11.5 mi |
1:30:48 |
7:53 |
|
| 10/24/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:52 |
7:29 |
|
|