| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2021 |
Run |
|
Default |
6.4 mi |
56:11 |
8:51 |
 |
| 2/26/2021 |
Run |
|
Default |
2.0 mi |
17:15 |
8:35 |
|
| 2/16/2021 |
Run |
|
Default |
5.0 mi |
42:13 |
8:27 |
|
| 2/14/2021 |
Run |
|
Default |
5.0 mi |
43:05 |
8:37 |
|
| 2/9/2021 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 2/3/2021 |
Run |
DREADMILL |
Default |
3.1 mi |
27:40 |
8:58 |
|
| 1/30/2021 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 1/7/2021 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 12/5/2020 |
Run |
DREADMILL |
Default |
3.6 mi |
34:49 |
9:44 |
|
| 11/1/2020 |
Run |
DREADMILL |
Default |
4.0 mi |
34:40 |
8:40 |
|
| 10/30/2020 |
Run |
DREADMILL |
Default |
2.0 mi |
17:30 |
8:45 |
|
| 10/28/2020 |
Run |
DREADMILL |
Default |
3.0 mi |
25:54 |
8:38 |
|
| 9/29/2020 |
Run |
2 Mile Tuesday |
Interval |
2.0 mi |
14:12 |
7:05 |
|
| 6/20/2019 |
Run |
|
Fartlek |
4.3 mi |
35:12 |
8:07 |
|
| 6/11/2019 |
Run |
track |
Cool Down |
0.5 mi |
4:58 |
9:23 |
|
| 6/11/2019 |
Run |
track |
Sprint Repeats |
0.6 mi |
2:29 |
4:31 |
|
| 6/11/2019 |
Run |
track |
Sprint Repeats |
1.1 mi |
5:40 |
5:15 |
|
| 6/11/2019 |
Run |
track |
Warm-Up |
0.5 mi |
5:09 |
9:55 |
|
| 11/22/2018 |
Run |
Detroit Turkey Trot 2018 |
Race |
6.4 mi |
49:53 |
7:51 |
|
|