| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2020 |
Run |
|
Easy |
6.5 mi |
58:40 |
9:05 |
 |
| 12/11/2016 |
Run |
4 mile hill run |
Easy |
4.3 mi |
40:54 |
9:30 |
|
| 1/9/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:24:16 |
8:31 |
|
| 1/1/2010 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:35:17 |
8:17 |
|
| 2/22/2009 |
Run |
Untitled Route |
Long |
19.4 mi |
2:55:50 |
9:04 |
|
| 1/11/2009 |
Run |
Untitled Route |
Long |
9.5 mi |
1:18:35 |
8:15 |
|
| 12/6/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:17:00 |
8:29 |
|
| 12/3/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
35:15 |
8:15 |
|
| 11/24/2008 |
Run |
Untitled Route |
MP Pace |
9.1 mi |
1:13:54 |
8:08 |
|
|