| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2011 |
Run |
|
Easy |
4.3 mi |
35:40 |
8:21 |
 |
| 8/22/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
53:12 |
8:22 |
|
| 8/10/2010 |
Run |
Untitled Route |
Interval |
8.0 mi |
1:00:55 |
7:37 |
|
| 7/7/2010 |
Run |
Untitled Route |
Interval |
3.5 mi |
25:58 |
7:26 |
|
| 6/29/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:24 |
8:15 |
|
| 3/9/2010 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:18:49 |
7:58 |
|
| 1/16/2010 |
Run |
Untitled Route |
Easy |
9.6 mi |
1:15:45 |
7:56 |
|
| 1/14/2010 |
Run |
Untitled Route |
MP Pace |
3.3 mi |
25:05 |
7:35 |
|
| 12/18/2009 |
Run |
Untitled Route |
Long |
9.9 mi |
1:19:09 |
7:59 |
|
| 12/12/2009 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:20:00 |
8:05 |
|
| 11/29/2009 |
Run |
Untitled Route |
Long |
9.9 mi |
1:22:39 |
8:21 |
|
| 11/8/2009 |
Run |
Untitled Route |
Long |
12.6 mi |
1:43:11 |
8:12 |
|
| 11/1/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:36:45 |
8:04 |
|
| 10/19/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
55:05 |
8:41 |
|
| 9/29/2009 |
Run |
Untitled Route |
MP Pace |
5.5 mi |
42:47 |
7:47 |
|
| 9/29/2009 |
Run |
Untitled Route |
MP Pace |
6.5 mi |
51:40 |
7:57 |
|
| 9/7/2009 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:19:28 |
8:42 |
|
| 8/18/2009 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:23:00 |
8:23 |
|
| 8/12/2009 |
Run |
Untitled Route |
Long |
11.5 mi |
1:34:20 |
8:13 |
|
| 7/8/2009 |
Run |
Untitled Route |
MP Pace |
12.8 mi |
1:46:03 |
8:18 |
|
| 7/5/2009 |
Run |
Untitled Route |
MP Pace |
9.5 mi |
1:17:29 |
8:09 |
|
| 6/30/2009 |
Run |
Untitled Route |
Long |
9.9 mi |
1:22:46 |
8:22 |
|
| 6/27/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
53:21 |
8:24 |
|
| 6/22/2009 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:23:46 |
8:28 |
|
| 6/17/2009 |
Run |
Untitled Route |
Long |
13.1 mi |
1:49:27 |
8:22 |
|
| 6/14/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:42:57 |
8:35 |
|
| 6/12/2009 |
Run |
Untitled Route |
Easy |
5.9 mi |
52:28 |
8:50 |
|
| 6/9/2009 |
Run |
Untitled Route |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 6/7/2009 |
Run |
Untitled Route |
Long |
9.9 mi |
1:20:11 |
8:07 |
|
| 5/29/2009 |
Run |
Untitled Route |
Easy |
4.3 mi |
37:47 |
8:49 |
|
| 5/26/2009 |
Run |
Untitled Route |
Easy |
9.5 mi |
1:18:07 |
8:15 |
|
| 5/22/2009 |
Run |
Untitled Route |
Long |
11.5 mi |
1:34:48 |
8:14 |
|
| 5/17/2009 |
Run |
Untitled Route |
Long |
13.0 mi |
1:44:28 |
8:04 |
|
| 5/12/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:47 |
7:27 |
|
| 5/7/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 4/25/2009 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:15 |
8:42 |
|
| 4/25/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:20 |
9:05 |
|
| 4/17/2009 |
Run |
Untitled Route |
MP Pace |
3.3 mi |
26:40 |
8:05 |
|
| 4/17/2009 |
Run |
Untitled Route |
MP Pace |
3.1 mi |
24:46 |
8:08 |
|
| 3/21/2009 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:17:49 |
7:52 |
|
| 3/14/2009 |
Run |
Untitled Route |
Long |
16.1 mi |
2:11:06 |
8:09 |
|
| 3/1/2009 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:19:45 |
8:04 |
|
| 2/27/2009 |
Run |
Untitled Route |
Interval |
3.8 mi |
26:13 |
7:00 |
|
| 2/25/2009 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
51:18 |
8:04 |
|
| 2/8/2009 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:38:12 |
8:32 |
|
| 1/31/2009 |
Run |
Untitled Route |
Long |
10.0 mi |
1:22:40 |
8:19 |
|
| 1/26/2009 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
50:15 |
7:54 |
|
| 1/4/2009 |
Run |
Untitled Route |
MP Pace |
11.5 mi |
1:33:04 |
8:05 |
|
| 12/27/2008 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:24:33 |
8:32 |
|
| 11/28/2008 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:22:00 |
8:16 |
|
| 11/21/2008 |
Run |
Untitled Route |
MP Pace |
9.1 mi |
1:11:59 |
7:55 |
|
| 11/16/2008 |
Run |
Untitled Route |
MP Pace |
6.0 mi |
46:30 |
7:45 |
|
| 11/7/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:07 |
7:33 |
|
| 11/1/2008 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:06 |
7:35 |
|
| 10/27/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
45:23 |
7:37 |
|
| 9/24/2008 |
Run |
Untitled Route |
Tempo |
6.4 mi |
50:28 |
7:57 |
|
| 8/31/2008 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:36:33 |
8:23 |
|
| 8/10/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:22 |
8:03 |
|
| 8/4/2008 |
Run |
Untitled Route |
Easy |
4.7 mi |
38:01 |
8:11 |
|
| 8/3/2008 |
Run |
Untitled Route |
Tempo |
2.7 mi |
20:00 |
7:33 |
|
| 8/3/2008 |
Run |
Untitled Route |
Tempo |
3.4 mi |
25:00 |
7:28 |
|
| 8/2/2008 |
Run |
Untitled Route |
Tempo |
2.9 mi |
22:30 |
7:53 |
|
| 8/2/2008 |
Run |
Untitled Route |
Tempo |
2.9 mi |
22:30 |
7:53 |
|
| 6/21/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
54:41 |
8:41 |
|
| 6/16/2008 |
Run |
Untitled Route |
Tempo |
4.7 mi |
36:36 |
7:53 |
|
| 6/2/2008 |
Run |
Untitled Route |
Long |
6.4 mi |
52:31 |
8:17 |
|
| 5/31/2008 |
Run |
Untitled Route |
MP Pace |
4.7 mi |
38:37 |
8:19 |
|
| 5/30/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
36:16 |
8:32 |
|
| 5/25/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:45 |
9:04 |
|
|