| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2008 |
Bike |
|
Tempo |
6.0 mi |
20:00 |
3:20 |
 |
| 3/15/2010 |
Bike |
|
Tempo |
11.0 mi |
45:00 |
4:06 |
|
| 1/8/2013 |
Bike |
|
Easy |
|
45:00 |
|
|
| 2/4/2013 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 3/26/2013 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 7/9/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 2/28/2015 |
Bike |
Stationary Bike |
Interval |
|
20:00 |
|
|
| 3/28/2016 |
Bike |
|
Tempo |
|
30:00 |
|
|
| 9/5/2016 |
Bike |
20 Mile Loop |
Default |
19.4 mi |
1:28:25 |
4:34 |
|
| 4/8/2017 |
Bike |
|
Easy |
13.4 mi |
1:03:26 |
4:45 |
|
| 5/27/2017 |
Bike |
|
Default |
13.6 mi |
58:03 |
4:17 |
|
| 7/19/2017 |
Bike |
|
Race |
12.4 mi |
59:10 |
4:47 |
|
| 1/1/2020 |
Bike |
Stationary Bike |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 2/6/2020 |
Bike |
|
Default |
7.5 mi |
30:00 |
4:00 |
|
| 5/12/2020 |
Bike |
|
Default |
7.4 mi |
37:25 |
5:05 |
|
| 5/12/2020 |
Bike |
|
Default |
4.8 mi |
23:00 |
4:48 |
|
| 5/23/2020 |
Bike |
|
Default |
18.0 mi |
1:26:50 |
4:49 |
|
| 5/21/2021 |
Bike |
|
Default |
13.1 mi |
1:23:28 |
6:22 |
|
| 9/6/2021 |
Bike |
|
Default |
20.4 mi |
1:40:32 |
4:57 |
|
| 7/9/2013 |
Cool Down |
|
Default |
0.8 mi |
5:50 |
7:47 |
|
| 7/9/2013 |
Cool Down |
|
Default |
0.8 mi |
5:30 |
7:20 |
|
| 3/6/2019 |
Default_30 |
Stair Climber |
Default |
|
5:30 |
|
|
| 9/16/2007 |
Run |
Detroit Zoo |
Race |
10.0 km |
45:02 |
7:15 |
|
| 9/22/2007 |
Run |
|
Race |
5.0 km |
22:20 |
7:12 |
|
| 10/6/2007 |
Run |
AAFP 2007 Chicago |
Race |
5.0 km |
21:08 |
6:49 |
|
| 10/28/2007 |
Run |
Untitled Route |
Race |
13.1 mi |
1:39:17 |
7:35 |
|
| 11/22/2007 |
Run |
Detroit Turkey Trot 2007 |
Race |
10.0 km |
45:47 |
7:23 |
|
| 12/9/2007 |
Run |
Untitled Route |
Race |
8.0 km |
35:37 |
7:10 |
|
| 2/4/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
21:06 |
7:02 |
|
| 2/5/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:36 |
8:17 |
|
| 2/6/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/8/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/9/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/9/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
35:41 |
8:18 |
|
| 2/13/2008 |
Run |
Untitled Route |
Easy |
4.9 mi |
42:14 |
8:37 |
|
| 2/16/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
34:20 |
8:01 |
|
| 2/19/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 2/22/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
39:12 |
8:28 |
|
| 2/23/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/23/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
55:50 |
8:49 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:18 |
7:36 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:08 |
7:31 |
|
| 2/26/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/26/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/1/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/1/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/2/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
55:44 |
8:45 |
|
| 3/4/2008 |
Run |
Untitled Route |
Tempo |
5.4 mi |
43:30 |
8:05 |
|
| 3/7/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 3/7/2008 |
Run |
|
Warm-Up |
1.0 mi |
12:00 |
12:00 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:50 |
8:22 |
|
| 3/10/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
53:46 |
8:33 |
|
| 3/13/2008 |
Run |
Untitled Route |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 3/14/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 3/15/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:30 |
8:06 |
|
| 3/16/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:04:19 |
8:38 |
|
| 3/19/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
39:40 |
7:56 |
|
| 3/22/2008 |
Run |
Untitled Route |
Long |
6.4 mi |
52:15 |
8:13 |
|
| 3/24/2008 |
Run |
Untitled Route |
Interval |
6000.0 m |
34:44 |
9:19 |
|
| 3/24/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/27/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:00 |
8:00 |
|
| 3/28/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:39 |
7:38 |
|
| 3/29/2008 |
Run |
Untitled Route |
Long |
6.2 mi |
50:54 |
8:13 |
|
| 3/30/2008 |
Run |
Untitled Route |
Interval |
4.4 mi |
32:36 |
7:21 |
|
| 4/1/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:00 |
8:00 |
|
| 4/3/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:22 |
7:37 |
|
| 4/5/2008 |
Run |
Untitled Route |
Race |
10.0 km |
45:04 |
7:16 |
|
| 4/6/2008 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:03:54 |
8:37 |
|
| 4/8/2008 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:03:10 |
8:31 |
|
| 4/10/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:11 |
8:02 |
|
| 4/12/2008 |
Run |
Untitled Route |
Tempo |
3.3 mi |
23:58 |
7:18 |
|
| 4/14/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:02:04 |
8:20 |
|
| 4/18/2008 |
Run |
Untitled Route |
Long |
6.3 mi |
53:21 |
8:26 |
|
| 4/19/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:20:55 |
8:29 |
|
| 4/20/2008 |
Run |
1.75 Home to 12 mile |
Interval |
3.5 mi |
25:32 |
7:21 |
|
| 4/21/2008 |
Run |
Untitled Route |
MP Pace |
5.2 mi |
42:34 |
8:12 |
|
| 4/25/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:05:00 |
8:42 |
|
| 4/26/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
4:30 |
9:00 |
|
| 4/26/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
33:31 |
7:53 |
|
| 4/26/2008 |
Run |
Untitled Route |
Sprint Repeats |
2.5 mi |
15:26 |
6:11 |
|
| 4/28/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
4:18 |
8:36 |
|
| 4/28/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 5/1/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:57 |
8:12 |
|
| 5/3/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:47:02 |
8:11 |
|
| 5/4/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
35:40 |
8:20 |
|
| 5/6/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:44 |
8:06 |
|
| 5/8/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 5/9/2008 |
Run |
Untitled Route |
MP Pace |
4.2 mi |
34:03 |
8:02 |
|
| 5/10/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:24:29 |
8:52 |
|
| 5/12/2008 |
Run |
Untitled Route |
Interval |
3.7 mi |
25:03 |
6:49 |
|
| 5/16/2008 |
Run |
Untitled Route |
Tempo |
4.6 mi |
36:34 |
7:55 |
|
| 5/17/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
33:18 |
7:47 |
|
| 5/17/2008 |
Run |
Untitled Route |
Tempo |
1.0 mi |
7:05 |
7:14 |
|
| 5/18/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:19:39 |
8:25 |
|
| 5/20/2008 |
Run |
Untitled Route |
MP Pace |
4.0 mi |
32:00 |
8:00 |
|
| 5/24/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 5/25/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:45 |
9:04 |
|
| 5/26/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:02 |
8:56 |
|
|