Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/22/2007 Run   Race 5.0 km 22:20 7:12 3/7/2008 Run   Warm-Up 1.0 mi 12:00 12:00 7/7/2008 Bike   Tempo 6.0 mi 20:00 3:20 9/24/2008 Swim   Freestyle 500.0 m 1:00:00 3:13:08 3/15/2010 Bike   Tempo 11.0 mi 45:00 4:06 10/11/2010 Run   MP Pace 6.4 mi 48:24 7:32 10/17/2010 Run   Tempo 13.1 mi 1:42:17 7:49 10/23/2010 Run   Race 10.0 km 46:36 7:30 10/23/2010 Run   Race 5.0 km 23:11 7:28 2/18/2011 Run   Easy 1.8 mi 14:38 8:22 2/18/2011 Run   Warm-Up 1.8 mi 13:29 7:43 3/4/2011 Run   Easy 6.4 mi 55:44 8:46 3/12/2011 Run   Easy 6.4 mi 52:10 8:13 3/13/2011 Run   Easy 4.3 mi 34:40 8:08 3/15/2011 Run   Easy 6.3 mi 53:20 8:25 3/18/2011 Run   Easy 6.3 mi 51:19 8:06 3/21/2011 Run   Easy 6.3 mi 54:01 8:32 4/1/2011 Run   Easy 6.4 mi 53:13 8:23 4/2/2011 Run   MP Pace 4.3 mi 34:16 8:02 4/3/2011 Run   Easy 6.4 mi 51:47 8:10 4/9/2011 Run   Easy 4.0 mi 33:24 8:21 4/9/2011 Run   Easy 4.0 mi 34:17 8:35 4/11/2011 Run   Easy 6.4 mi 51:20 8:05 4/15/2011 Run   Easy 4.3 mi 35:01 8:13 4/24/2011 Run   Easy 6.3 mi 51:31 8:08 4/27/2011 Run   Easy 4.3 mi 36:01 8:25 4/29/2011 Run   Easy 5.9 mi 48:15 8:08 5/1/2011 Run   Easy 7.7 mi 1:03:57 8:18 5/6/2011 Run   Easy 9.9 mi 1:22:00 8:17 5/8/2011 Run   MP Pace 4.3 mi 33:49 7:56 5/13/2011 Run   Easy 6.4 mi 53:21 8:24 5/15/2011 Run   Easy 6.4 mi 51:23 8:05 5/20/2011 Run   Easy 8.0 mi 1:10:32 8:49 5/21/2011 Run   Easy 6.4 mi 53:30 8:25 5/24/2011 Run   Easy 4.3 mi 35:16 8:14 5/27/2011 Run   Easy 9.9 mi 1:23:29 8:24 5/30/2011 Run   Tempo 2.0 mi 15:22 7:41 6/4/2011 Run   Easy 4.3 mi 37:25 8:49 6/5/2011 Run   MP Pace 6.3 mi 50:27 7:58 6/9/2011 Run   Easy 4.3 mi 37:17 8:46 6/11/2011 Run   Race 5.0 km 22:54 7:23 6/14/2011 Run   Long 9.1 mi 1:17:34 8:31 6/19/2011 Run   Easy 4.3 mi 34:45 8:10 6/21/2011 Run   Interval 0.5 mi 2:57 5:54 6/21/2011 Run   Tempo 1.0 mi 7:00 6:48 6/24/2011 Run   Warm-Up 1.0 mi 10:00 10:00 6/25/2011 Run   Easy 6.5 mi 52:53 8:12 6/27/2011 Run   Easy 4.3 mi 34:34 8:06 6/28/2011 Run   Easy 6.3 mi 53:06 8:23 7/12/2011 Run   Warm-Up 2.0 mi 17:25 8:48 7/12/2011 Run   MP Pace 1.0 mi 7:41 7:41 7/12/2011 Run   MP Pace 1.0 mi 7:55 7:46 7/12/2011 Run   MP Pace 0.5 mi 3:46 7:32 7/12/2011 Run   Warm-Up 1.9 mi 16:25 8:31 7/18/2011 Run   Easy 4.3 mi 35:08 8:14 7/23/2011 Run   Race 5.0 km 21:55 7:04 8/2/2011 Run   Easy 4.3 mi 35:01 8:11 8/9/2011 Run   Easy 4.3 mi 34:09 7:58 8/12/2011 Run   Easy 6.3 mi 55:31 8:48 8/29/2011 Run   Easy 4.3 mi 35:40 8:21 9/4/2011 Run   Easy 6.4 mi 52:51 8:19 9/10/2011 Run   Easy 4.3 mi 35:54 8:26 9/11/2011 Run   Easy 4.3 mi 36:07 8:28 9/12/2011 Run   Easy 4.3 mi 36:23 8:33 9/20/2011 Run   MP Pace 2.1 mi 15:37 7:35 9/20/2011 Run   Warm-Up 0.3 mi 3:20 13:21 9/24/2011 Run   Easy 6.4 mi 51:38 8:08 10/1/2011 Run   Easy 3.7 mi 31:13 8:23 10/1/2011 Run   Easy 3.6 mi 34:09 9:23 10/14/2011 Run   Easy 6.4 mi 55:01 8:39 10/21/2011 Run   Easy 6.4 mi 53:16 8:23 10/23/2011 Run   Easy 4.3 mi 34:57 8:09 10/25/2011 Run   Easy 6.4 mi 53:17 8:23 10/28/2011 Run   Easy 4.3 mi 37:24 8:45 10/30/2011 Run   Easy 2.0 mi 15:45 7:53 11/4/2011 Run   Easy 6.3 mi 52:32 8:18 11/11/2011 Run   Easy 6.3 mi 53:12 8:24 11/24/2011 Run   Easy 4.3 mi 37:06 8:42 12/2/2011 Run   Easy 6.4 mi 55:02 8:41 12/5/2011 Run   Easy 4.3 mi 35:37 8:21 12/23/2011 Run   Easy 5.9 mi 49:24 8:20 12/31/2011 Run   Easy 5.9 mi 50:10 8:28 1/7/2012 Run   Easy 6.3 mi 55:01 8:43 1/24/2012 Run   Easy 6.4 mi 54:17 8:33 1/28/2012 Run   Easy 4.3 mi 35:01 8:11 1/31/2012 Run   Easy 6.0 mi 51:37 8:41 2/17/2012 Run   Easy 6.4 mi 52:43 8:19 2/26/2012 Run   Easy 6.4 mi 52:46 8:18 3/1/2012 Run   Easy 4.3 mi 36:24 8:32 3/10/2012 Run   Easy 6.4 mi 54:34 8:36 3/11/2012 Run   Easy 4.3 mi 33:41 7:53 3/14/2012 Run   Tempo 1.0 mi 7:15 7:15 3/14/2012 Run   Tempo 1.0 mi 7:29 7:29 3/16/2012 Run   Easy 6.9 mi 1:00:22 8:42 3/17/2012 Run   Easy 4.3 mi 34:49 8:11 3/20/2012 Run   Easy 6.4 mi 53:24 8:25 3/24/2012 Run   Easy 6.3 mi 52:22 8:16 3/27/2012 Run   Long 9.9 mi 1:24:20 8:32 4/1/2012 Run   Easy 6.4 mi 52:09 8:12 4/3/2012 Run   MP Pace 6.3 mi 51:28 8:08