Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/8/2013 Bike   Easy   45:00  
2/4/2013 Bike
Stationary Bike
 Easy   30:00  
3/26/2013 Bike
Stationary Bike
 Easy   20:00  
7/9/2013 Bike   Easy   25:00  
2/28/2015 Bike
Stationary Bike
 Interval   20:00  
3/28/2016 Bike   Tempo   30:00  
7/10/2017 Swim   Mixed   7:55  
7/10/2017 Swim   Mixed   6:44  
7/10/2017 Swim   Mixed   1:06  
3/6/2019 Default_30
Stair Climber
 Default   5:30  
8/7/2017 Swim   Back Stroke 25.0 m 0:32 34:31
8/21/2017 Swim   Free Style 50.0 m 1:25 45:25
8/21/2017 Swim   Freestyle 50.0 m 1:12 38:38
5/7/2017 Run
track
 Sprint Repeats 100.0 m 0:15 4:01
5/7/2017 Run
track
 Sprint Repeats 100.0 m 0:18 4:43
6/4/2016 Run
track
 Default 0.1 mi 0:18 4:13
8/22/2017 Run   Warm-Up 0.1 mi 1:11 16:48
7/24/2013 Run   Sprint Repeats 0.1 mi 0:35 5:19
7/24/2013 Run   Sprint Repeats 0.1 mi 0:34 4:46
7/24/2013 Run   Sprint Repeats 0.1 mi 0:33 4:35
8/25/2015 Run
Mercy High School Track
 Sprint Repeats 200.0 m 0:38 5:09
8/25/2015 Run
Mercy High School Track
 Sprint Repeats 200.0 m 0:34 4:32
8/25/2015 Run
Mercy High School Track
 Sprint Repeats 200.0 m 0:36 4:48
8/25/2015 Run
Mercy High School Track
 Sprint Repeats 200.0 m 0:40 5:22
5/7/2017 Run
track
 Sprint Repeats 200.0 m 0:30 4:01
5/7/2017 Run
track
 Sprint Repeats 200.0 m 0:34 4:34
8/7/2017 Swim   Mixed 200.0 m 5:25 43:36
8/21/2017 Swim   Free Style 200.0 m 4:28 36:01
8/21/2017 Swim   Free Style 200.0 m 5:17 42:35
7/24/2013 Run   Sprint Repeats 0.1 mi 0:33 4:15
2/23/2016 Run
track
 Sprint Repeats 0.1 mi 0:35 4:31
6/4/2016 Run
track
 Sprint Repeats 0.1 mi 0:35 4:32
6/4/2016 Run   Sprint Repeats 0.1 mi 0:36 4:38
6/17/2008 Run
Untitled Route
 Hill 250.0 yd 0:50 5:53
9/23/2023 Run   Default 0.1 mi 1:03 7:29
2/18/2017 Run   Hill 0.2 mi 1:34 6:47
2/18/2017 Run   Hill 0.2 mi 1:35 6:38
6/1/2008 Run
Untitled Route
 Interval 400.0 m 1:58 7:55
6/1/2008 Run
Untitled Route
 Interval 400.0 m 1:50 7:23
9/20/2011 Run   Warm-Up 0.3 mi 3:20 13:21
4/4/2013 Run   Tempo 0.3 mi 1:30 6:00
7/24/2013 Run   Sprint Repeats 0.3 mi 1:38 6:33
7/24/2013 Run   Sprint Repeats 0.3 mi 1:26 5:44
7/24/2013 Run   Sprint Repeats 0.3 mi 1:32 6:08
7/24/2013 Run   Sprint Repeats 0.3 mi 1:24 5:36
6/20/2015 Run   Sprint Repeats 0.3 mi 1:29 5:56
8/25/2015 Run
Mercy High School Track
 Warm-Up 0.3 mi 2:40 10:42
8/25/2015 Run
Mercy High School Track
 Sprint Repeats 0.3 mi 1:32 6:10
8/25/2015 Run
Mercy High School Track
 Sprint Repeats 0.3 mi 1:34 6:15
2/23/2016 Run
track
 Sprint Repeats 0.3 mi 1:29 5:56
5/22/2016 Run
track
 Sprint Repeats 0.3 mi 1:25 5:41
6/14/2016 Run
track
 Sprint Repeats 0.3 mi 1:27 5:48
6/14/2016 Run
track
 Sprint Repeats 0.3 mi 1:26 5:45
6/14/2016 Run
track
 Sprint Repeats 0.3 mi 1:30 6:02
8/8/2016 Run
track
 Sprint Repeats 0.3 mi 1:20 5:22
8/8/2016 Run   Sprint Repeats 0.3 mi 1:23 5:30
8/8/2016 Run
track
 Cool Down 0.3 mi 2:34 10:15
2/18/2017 Run   Hill 0.3 mi 1:33 6:11
2/18/2017 Run   Hill 0.3 mi 1:34 6:15
2/18/2017 Run   Hill 0.3 mi 1:32 6:07
5/7/2017 Run   Sprint Repeats 0.3 mi 1:14 4:54
5/7/2017 Run
track
 Sprint Repeats 0.3 mi 1:21 5:26
4/4/2013 Run   Tempo 0.3 mi 1:30 5:46
6/1/2013 Run   Interval 0.3 mi 1:53 7:17
6/1/2013 Run   Interval 0.3 mi 1:30 5:45
6/1/2013 Run   Interval 0.3 mi 1:40 6:23
7/8/2014 Run   Interval 0.3 mi 1:35 6:04
6/20/2015 Run   Sprint Repeats 0.3 mi 1:28 5:38
6/20/2015 Run   Tempo 0.3 mi 1:29 5:42
6/20/2015 Run   Tempo 0.3 mi 1:28 5:40
8/11/2015 Run
track
 Sprint Repeats 0.3 mi 1:27 5:34
8/18/2015 Run
track
 Interval 0.3 mi 1:28 5:40
8/18/2015 Run
track
 Interval 0.3 mi 1:27 5:35
5/22/2016 Run   Sprint Repeats 0.3 mi 1:24 5:24
5/22/2016 Run   Warm-Up 0.3 mi 2:23 9:10
6/4/2016 Run
track
 Sprint Repeats 0.3 mi 1:25 5:29
6/4/2016 Run   Sprint Repeats 0.3 mi 1:31 5:51
6/14/2016 Run
track
 Sprint Repeats 0.3 mi 1:21 5:13
6/22/2016 Run
track
 Sprint Repeats 0.3 mi 1:22 5:17
6/22/2016 Run
track
 Sprint Repeats 0.3 mi 1:23 5:18
6/22/2016 Run
track
 Sprint Repeats 0.3 mi 1:23 5:21
12/27/2016 Run
track
 Sprint Repeats 0.3 mi 1:27 5:34
12/27/2016 Run
track
 Sprint Repeats 0.3 mi 1:29 5:41
12/27/2016 Run
track
 Sprint Repeats 0.3 mi 1:24 5:23
12/27/2016 Run
track
 Sprint Repeats 0.3 mi 1:25 5:28
7/8/2014 Run   Interval 0.3 mi 1:24 5:10
8/11/2015 Run
track
 Sprint Repeats 0.3 mi 1:25 5:16
6/22/2016 Run
track
 Sprint Repeats 0.3 mi 1:23 5:09
6/22/2016 Run
track
 Sprint Repeats 0.3 mi 1:22 5:04
6/22/2016 Run
track
 Sprint Repeats 0.3 mi 1:23 5:07
10/18/2016 Run
track
 Sprint Repeats 0.3 mi 1:20 4:56
10/18/2016 Run
track
 Sprint Repeats 0.3 mi 1:20 4:57
10/18/2016 Run
track
 Sprint Repeats 0.3 mi 1:25 5:15
10/18/2016 Run
track
 Sprint Repeats 0.3 mi 1:26 5:20
7/19/2015 Run   Cool Down 0.3 mi 2:40 9:33
8/5/2015 Run   Cool Down 0.3 mi 2:54 9:42
9/24/2008 Swim   Freestyle 500.0 m 1:00:00 3:13:08
12/28/2019 Run   Cool Down 0.4 mi 4:31 10:16
12/28/2019 Run   Warm-Up 0.5 mi 4:27 9:54
4/26/2008 Run
Untitled Route
 Warm-Up 0.5 mi 4:30 9:00
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