Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/8/2013 Bike   Easy   45:00  
2/4/2013 Bike
Stationary Bike
Easy   30:00  
3/26/2013 Bike
Stationary Bike
Easy   20:00  
7/9/2013 Bike   Easy   25:00  
2/28/2015 Bike
Stationary Bike
Interval   20:00  
3/28/2016 Bike   Tempo   30:00  
7/10/2017 Swim   Mixed   6:44  
7/10/2017 Swim   Mixed   1:06  
7/10/2017 Swim   Mixed   7:55  
3/6/2019 Default_30
Stair Climber
Default   5:30  
6/1/2008 Run
Untitled Route
Warm-Up 0.5 mi    
8/7/2017 Swim   Mixed 100.0 mi 2:41 0:02
7/7/2008 Bike   Tempo 6.0 mi 20:00 3:20
1/1/2020 Bike
Stationary Bike
Default 8.5 mi 30:00 3:32
2/6/2020 Bike   Default 7.5 mi 30:00 4:00
5/7/2017 Run
track
Sprint Repeats 200.0 m 0:30 4:01
5/7/2017 Run
track
Sprint Repeats 100.0 m 0:15 4:01
3/15/2010 Bike   Tempo 11.0 mi 45:00 4:06
6/4/2016 Run
track
Default 0.1 mi 0:18 4:13
7/24/2013 Run   Sprint Repeats 0.1 mi 0:33 4:15
5/27/2017 Bike   Default 13.6 mi 58:03 4:17
6/11/2019 Run
track
Sprint Repeats 0.6 mi 2:29 4:31
2/23/2016 Run
track
Sprint Repeats 0.1 mi 0:35 4:31
8/25/2015 Run
Mercy High School Track
Sprint Repeats 200.0 m 0:34 4:32
6/4/2016 Run
track
Sprint Repeats 0.1 mi 0:35 4:32
5/7/2017 Run
track
Sprint Repeats 200.0 m 0:34 4:34
9/5/2016 Bike
20 Mile Loop
Default 19.4 mi 1:28:25 4:34
7/24/2013 Run   Sprint Repeats 0.1 mi 0:33 4:35
6/4/2016 Run   Sprint Repeats 0.1 mi 0:36 4:38
5/7/2017 Run
track
Sprint Repeats 100.0 m 0:18 4:43
4/8/2017 Bike   Easy 13.4 mi 1:03:26 4:45
7/24/2013 Run   Sprint Repeats 0.1 mi 0:34 4:46
7/19/2017 Bike   Race 12.4 mi 59:10 4:47
5/12/2020 Bike   Default 4.8 mi 23:00 4:48
8/25/2015 Run
Mercy High School Track
Sprint Repeats 200.0 m 0:36 4:48
5/23/2020 Bike   Default 18.0 mi 1:26:50 4:49
5/7/2017 Run   Sprint Repeats 0.3 mi 1:14 4:54
10/18/2016 Run
track
Sprint Repeats 0.3 mi 1:20 4:56
9/6/2021 Bike   Default 20.4 mi 1:40:32 4:57
10/18/2016 Run
track
Sprint Repeats 0.3 mi 1:20 4:57
6/22/2016 Run
track
Sprint Repeats 0.3 mi 1:22 5:04
5/12/2020 Bike   Default 7.4 mi 37:25 5:05
5/22/2016 Run   Sprint Repeats 0.5 mi 2:39 5:06
6/22/2016 Run
track
Sprint Repeats 0.3 mi 1:23 5:07
8/25/2015 Run
Mercy High School Track
Sprint Repeats 200.0 m 0:38 5:09
6/22/2016 Run
track
Sprint Repeats 0.3 mi 1:23 5:09
7/8/2014 Run   Interval 0.3 mi 1:24 5:10
6/14/2016 Run
track
Sprint Repeats 0.3 mi 1:21 5:13
10/18/2016 Run
track
Sprint Repeats 0.3 mi 1:25 5:15
6/11/2019 Run
track
Sprint Repeats 1.1 mi 5:40 5:15
8/11/2015 Run
track
Sprint Repeats 0.3 mi 1:25 5:16
6/22/2016 Run
track
Sprint Repeats 0.3 mi 1:22 5:17
6/22/2016 Run
track
Sprint Repeats 0.3 mi 1:23 5:18
7/24/2013 Run   Sprint Repeats 0.1 mi 0:35 5:19
10/18/2016 Run
track
Sprint Repeats 0.3 mi 1:26 5:20
6/22/2016 Run
track
Sprint Repeats 0.3 mi 1:23 5:21
8/8/2016 Run
track
Sprint Repeats 0.3 mi 1:20 5:22
8/25/2015 Run
Mercy High School Track
Sprint Repeats 200.0 m 0:40 5:22
12/27/2016 Run
track
Sprint Repeats 0.3 mi 1:24 5:23
5/22/2016 Run   Sprint Repeats 0.3 mi 1:24 5:24
5/7/2017 Run
track
Sprint Repeats 0.3 mi 1:21 5:26
9/14/2020 Run
DREADMILL
Easy 5.0 mi 27:15 5:27
12/27/2016 Run
track
Sprint Repeats 0.3 mi 1:25 5:28
6/4/2016 Run
track
Sprint Repeats 0.3 mi 1:25 5:29
8/8/2016 Run   Sprint Repeats 0.3 mi 1:23 5:30
8/11/2015 Run
track
Sprint Repeats 0.3 mi 1:27 5:34
12/27/2016 Run
track
Sprint Repeats 0.3 mi 1:27 5:34
8/18/2015 Run
track
Interval 0.3 mi 1:27 5:35
7/24/2013 Run   Sprint Repeats 0.3 mi 1:24 5:36
6/20/2015 Run   Sprint Repeats 0.3 mi 1:28 5:38
6/20/2015 Run   Tempo 0.3 mi 1:28 5:40
8/18/2015 Run
track
Interval 0.3 mi 1:28 5:40
6/17/2008 Run
Untitled Route
Warm-Up 2.0 mi 11:20 5:40
7/15/2008 Run
Untitled Route
Interval 1.8 mi 9:55 5:40
5/22/2016 Run
track
Sprint Repeats 0.3 mi 1:25 5:41
12/27/2016 Run
track
Sprint Repeats 0.3 mi 1:29 5:41
6/20/2015 Run   Tempo 0.3 mi 1:29 5:42
3/31/2010 Run
Untitled Route
Interval 2.0 mi 11:27 5:44
7/24/2013 Run   Sprint Repeats 0.3 mi 1:26 5:44
6/1/2013 Run   Interval 0.3 mi 1:30 5:45
8/6/2017 Run   Interval 1.0 mi 5:48 5:45
6/14/2016 Run
track
Sprint Repeats 0.3 mi 1:26 5:45
4/4/2013 Run   Tempo 0.3 mi 1:30 5:46
6/14/2016 Run
track
Sprint Repeats 0.3 mi 1:27 5:48
6/4/2016 Run   Sprint Repeats 0.3 mi 1:31 5:51
6/17/2008 Run
Untitled Route
Hill 250.0 yd 0:50 5:53
6/21/2011 Run   Interval 0.5 mi 2:57 5:54
2/23/2016 Run
track
Sprint Repeats 0.3 mi 1:29 5:56
6/20/2015 Run   Sprint Repeats 0.3 mi 1:29 5:56
4/4/2013 Run   Tempo 0.3 mi 1:30 6:00
6/14/2016 Run
track
Sprint Repeats 0.3 mi 1:30 6:02
7/8/2014 Run   Interval 0.3 mi 1:35 6:04
2/23/2016 Run
track
Sprint Repeats 0.5 mi 3:10 6:07
2/18/2017 Run   Hill 0.3 mi 1:32 6:07
6/23/2010 Run
Untitled Route
Interval 2.5 mi 15:18 6:08
7/24/2013 Run   Sprint Repeats 0.3 mi 1:32 6:08
8/25/2015 Run
Mercy High School Track
Sprint Repeats 0.3 mi 1:32 6:10
4/26/2008 Run
Untitled Route
Sprint Repeats 2.5 mi 15:26 6:11
2/18/2017 Run   Hill 0.3 mi 1:33 6:11
8/25/2015 Run
Mercy High School Track
Sprint Repeats 0.3 mi 1:34 6:15