Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/26/2024 |
Run |
CSU Track |
Interval |
8.6 mi |
53:56 |
6:16 |
|
3/25/2024 |
Run |
Fossil Ridge |
Easy |
7.8 mi |
55:00 |
7:01 |
|
3/14/2024 |
Run |
Middle School Loop |
Easy |
9.7 mi |
1:07:48 |
7:02 |
|
3/13/2024 |
Run |
Arapahoe Bend |
Easy |
8.2 mi |
1:01:17 |
7:30 |
|
3/12/2024 |
Elliptical |
|
Default |
|
25:01 |
|
|
3/1/2024 |
Run |
Jacksonville |
Easy |
4.5 mi |
33:07 |
7:20 |
|
3/1/2024 |
Run |
Power Trail |
Easy |
3.3 mi |
25:01 |
7:34 |
|
2/29/2024 |
Run |
Fossil Ridge |
Easy |
3.9 mi |
30:01 |
7:48 |
|
2/29/2024 |
Run |
Spring Creek East |
Cruise |
9.5 mi |
1:06:00 |
6:56 |
|
2/28/2024 |
Run |
Fossil Ridge |
Easy |
8.0 mi |
1:00:00 |
7:31 |
|
2/27/2024 |
Run |
Campus loop |
Easy |
3.9 mi |
29:03 |
7:24 |
|
2/27/2024 |
Run |
Graveyard |
Interval |
12.7 mi |
1:19:16 |
6:14 |
|
2/26/2024 |
Run |
Middle School Loop |
Easy |
10.5 mi |
1:12:01 |
6:51 |
|
2/25/2024 |
Run |
Steady State |
Long |
14.8 mi |
1:40:01 |
6:47 |
|
2/23/2024 |
Run |
Rec |
Easy |
2.7 mi |
20:05 |
7:27 |
|
2/23/2024 |
Run |
CSU Track |
Interval |
13.0 mi |
1:20:52 |
6:13 |
|
2/22/2024 |
Run |
Spring Canyon Park |
Easy |
10.1 mi |
1:11:10 |
7:04 |
|
2/21/2024 |
Run |
Spring Creek East |
Easy |
8.1 mi |
1:00:02 |
7:25 |
|
2/20/2024 |
Run |
Fossil Ridge |
Easy |
2.4 mi |
18:03 |
7:30 |
|
2/20/2024 |
Run |
Steady State |
Tempo |
13.3 mi |
1:18:21 |
5:54 |
|
2/19/2024 |
Run |
Middle School Loop |
Easy |
10.3 mi |
1:12:01 |
6:59 |
|
2/18/2024 |
Run |
Skyhawk |
Long |
8.6 mi |
57:07 |
6:40 |
|
2/18/2024 |
Run |
Skyhawk |
Long |
8.2 mi |
58:13 |
7:05 |
|
2/17/2024 |
Run |
Winter Trail |
Easy |
8.7 mi |
1:03:01 |
7:17 |
|
2/16/2024 |
Run |
UWL Cooldown |
Easy |
6.1 mi |
44:09 |
7:13 |
|
2/16/2024 |
Run |
UWL Warm up |
Easy |
2.7 mi |
19:52 |
7:27 |
|
2/16/2024 |
Run |
|
Default |
1.4 mi |
11:00 |
7:52 |
|
2/16/2024 |
Run |
Industrial Loop |
Easy |
3.4 mi |
23:44 |
7:04 |
|
2/15/2024 |
Run |
Spring Creek East |
Easy |
8.0 mi |
59:39 |
7:26 |
|
2/14/2024 |
Run |
Fossil Ridge |
Easy |
6.2 mi |
50:56 |
8:16 |
|
2/14/2024 |
Run |
Fossil Ridge |
Easy |
1.7 mi |
11:51 |
7:12 |
|
2/13/2024 |
Run |
Spring Creek East |
Easy |
4.4 mi |
33:47 |
7:38 |
|
2/13/2024 |
Run |
|
Interval |
12.1 mi |
1:14:38 |
6:10 |
|
2/12/2024 |
Run |
Daws Loop |
Easy |
10.7 mi |
1:03:25 |
5:58 |
|
2/11/2024 |
Run |
Rawhide |
Long |
18.2 mi |
1:59:40 |
6:35 |
|
2/10/2024 |
Run |
Spring Creek East |
Easy |
7.2 mi |
53:31 |
7:29 |
|
2/9/2024 |
Run |
Alleys |
Easy |
5.5 mi |
40:01 |
7:18 |
|
2/9/2024 |
Run |
CSU Track |
Tempo |
11.3 mi |
1:08:01 |
6:03 |
|
2/8/2024 |
Run |
Spring Canyon Park |
Easy |
10.3 mi |
1:12:02 |
7:01 |
|
2/7/2024 |
Run |
Fossil Ridge |
Easy |
7.2 mi |
55:31 |
7:46 |
|
2/6/2024 |
Run |
Campus loop |
Easy |
4.3 mi |
30:01 |
7:01 |
|
2/6/2024 |
Run |
Steady State |
Down tempo |
13.3 mi |
1:18:01 |
5:52 |
|
2/5/2024 |
Run |
Daws Loop |
Easy |
10.5 mi |
1:12:01 |
6:53 |
|
2/4/2024 |
Run |
Redstone |
Long |
15.5 mi |
1:42:11 |
6:36 |
|
2/2/2024 |
Run |
Boulder |
Easy |
5.0 mi |
35:58 |
7:11 |
|
2/1/2024 |
Run |
Campus loop |
Easy |
2.7 mi |
20:07 |
7:33 |
|
2/1/2024 |
Run |
Steady State |
Interval |
12.0 mi |
1:10:07 |
5:51 |
|
1/31/2024 |
Run |
Graveyard |
Easy |
6.5 mi |
47:28 |
7:16 |
|
1/30/2024 |
Run |
Campus loop |
Easy |
2.8 mi |
20:19 |
7:22 |
|
1/30/2024 |
Run |
CSU Track |
Interval |
10.7 mi |
1:10:17 |
6:35 |
|
1/29/2024 |
Run |
Graveyard |
Easy |
8.7 mi |
1:02:01 |
7:07 |
|
1/28/2024 |
Run |
Daws Loop LR |
Long |
18.1 mi |
2:00:02 |
6:39 |
|
1/27/2024 |
Run |
Spring Creek East |
Easy |
6.4 mi |
48:02 |
7:31 |
|
1/26/2024 |
Run |
Campus loop |
Easy |
4.5 mi |
31:01 |
6:50 |
|
1/26/2024 |
Run |
CSU Track |
Tempo |
12.0 mi |
1:11:01 |
5:54 |
|
1/25/2024 |
Run |
Middle School Loop |
Cruise |
10.7 mi |
1:13:21 |
6:51 |
|
1/24/2024 |
Run |
Graveyard |
Easy |
6.6 mi |
50:03 |
7:34 |
|
1/23/2024 |
Run |
Power Trail |
Easy |
3.2 mi |
25:12 |
7:50 |
|
1/23/2024 |
Run |
Bacon Strip |
Hills |
11.6 mi |
1:16:53 |
6:37 |
|
1/22/2024 |
Run |
|
Easy |
8.0 mi |
1:01:29 |
7:41 |
|
1/21/2024 |
Run |
Rawhide |
Long |
18.3 mi |
1:52:49 |
6:11 |
|
1/19/2024 |
Run |
Campus loop |
Easy |
3.0 mi |
21:45 |
7:21 |
|
1/19/2024 |
Run |
Bacon Strip |
Cruise |
11.4 mi |
1:14:57 |
6:34 |
|
1/18/2024 |
Run |
Fossil Ridge |
Easy |
6.0 mi |
49:25 |
8:14 |
|
1/17/2024 |
Run |
CSU Track |
Easy |
1.7 mi |
12:01 |
7:00 |
|
1/17/2024 |
Run |
Neighborhood FC |
Easy |
2.8 mi |
20:02 |
7:18 |
|
1/17/2024 |
Run |
|
Down tempo |
8.5 mi |
49:31 |
5:49 |
|
1/17/2024 |
Run |
|
Easy |
3.5 mi |
25:24 |
7:22 |
|
1/16/2024 |
Run |
Middle School Loop |
Cruise |
10.8 mi |
1:12:12 |
6:40 |
|
1/15/2024 |
Run |
Daws Loop |
Cruise |
10.6 mi |
1:12:01 |
6:49 |
|
1/14/2024 |
Run |
JTP |
Long |
16.0 mi |
1:42:28 |
6:25 |
|
1/12/2024 |
Run |
Rawhide |
Easy |
3.2 mi |
24:00 |
7:25 |
|
1/12/2024 |
Run |
Bacon Strip |
Cruise |
10.0 mi |
1:06:25 |
6:38 |
|
1/11/2024 |
Run |
Spring Creek East |
Easy |
8.3 mi |
1:00:05 |
7:13 |
|
1/10/2024 |
Run |
Graveyard |
Easy |
6.6 mi |
48:28 |
7:19 |
|
1/9/2024 |
Run |
Middle School Loop |
Cruise |
10.1 mi |
1:05:01 |
6:27 |
|
1/9/2024 |
Run |
Power Trail |
Easy |
3.4 mi |
25:00 |
7:22 |
|
1/8/2024 |
Run |
Spring Canyon Park Trails |
Easy |
7.9 mi |
1:00:16 |
7:36 |
|
1/7/2024 |
Run |
Redstone |
Long |
11.6 mi |
1:10:19 |
6:04 |
|
1/7/2024 |
Run |
Redstone |
Long |
2.9 mi |
19:36 |
6:41 |
|
1/5/2024 |
Run |
Bacon Strip |
Cruise |
11.9 mi |
1:18:02 |
6:33 |
|
1/4/2024 |
Run |
Graveyard |
Easy |
8.3 mi |
1:00:02 |
7:15 |
|
1/3/2024 |
Run |
Spring Creek East |
Easy |
7.9 mi |
1:00:10 |
7:40 |
|
1/2/2024 |
Run |
Middle School Loop |
Cruise |
11.2 mi |
1:12:12 |
6:26 |
|
12/30/2023 |
Run |
Hixon |
Easy |
10.2 mi |
1:18:58 |
7:45 |
|
12/29/2023 |
Run |
Winter Trail + Blue Bridge |
Easy |
7.6 mi |
58:26 |
7:41 |
|
12/27/2023 |
Run |
Hollywood |
Cruise |
8.4 mi |
56:01 |
6:42 |
|
12/23/2023 |
Run |
Grindfest Warm Up |
Easy |
2.6 mi |
19:57 |
7:34 |
|
12/23/2023 |
Run |
|
Easy |
1.4 mi |
9:45 |
6:55 |
|
12/22/2023 |
Run |
Slutty |
Easy |
7.1 mi |
50:10 |
7:04 |
|
12/21/2023 |
Run |
Outdoor Track |
Interval |
0.8 mi |
4:14 |
5:23 |
|
12/21/2023 |
Run |
Ski Jump |
Cruise |
10.3 mi |
1:06:10 |
6:26 |
|
12/20/2023 |
Run |
ECM |
Easy |
7.4 mi |
55:18 |
7:29 |
|
12/19/2023 |
Run |
CSU Track |
Interval |
11.5 mi |
1:18:14 |
6:48 |
|
12/18/2023 |
Run |
Spring Creek East |
Easy |
9.0 mi |
1:04:49 |
7:12 |
|
12/17/2023 |
Run |
Steady State |
Long |
14.2 mi |
1:34:23 |
6:41 |
|
12/16/2023 |
Run |
Spring Creek East |
Easy |
6.4 mi |
46:01 |
7:13 |
|
12/15/2023 |
Run |
Applewood |
Down tempo |
12.4 mi |
1:15:00 |
6:03 |
|
12/14/2023 |
Run |
Spring Creek East |
Cruise |
8.8 mi |
1:00:18 |
6:53 |
|
12/13/2023 |
Run |
Spring Creek Poudre |
Easy |
7.9 mi |
56:13 |
7:08 |
|