Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2019 Hike
Sluice Boxes
Default 7.5 mi 4:00:00 32:00
7/23/2019 Hike   Default      
7/23/2019 Hike
Sluice Boxes
Default 7.5 mi 4:00:00 32:00
7/17/2019 Bike
Indoor
Easy   20:00  
7/16/2019 Hike
Sluice Boxes
Hills 4.0 mi 3:00:00 45:00
7/12/2019 Bike
Indoor
Easy 5.0 mi 30:00 6:00
5/17/2019 Bike
Outdoor
Default 2.0 mi 15:00 7:30
5/15/2019 Bike
Outdoor
Default 7.0 mi 54:00 7:43
5/14/2019 Bike
Outdoor
Easy 3.0 mi 35:00 11:40
5/12/2019 Bike
Outdoor
Easy 2.0 mi 15:00 7:30
5/10/2019 Bike
Outdoor
Default 2.1 mi 14:08 6:52
4/26/2019 Run
Helena
Race 0.5 mi    
4/25/2019 Run
Around Hospital
Easy 0.5 mi 5:00 10:00
4/25/2019 Walk
Helena
Default 1.0 mi 24:00 24:00
4/24/2019 Run
Central to GFH
Default 2.0 mi    
4/23/2019 Walk
Tennis Courts
Default   45:00  
4/22/2019 Run
GFH
Default   25:00  
4/11/2019 Walk
Around UProv
Easy 1.0 mi 20:00 20:00
4/10/2019 Run
GFH
Interval 0.5 mi    
4/10/2019 Walk
GFH
Easy 1.2 mi 20:00 16:40
4/9/2019 Walk
13th
Easy 1.4 mi 32:00 22:52
4/8/2019 Run
GFH
Easy 1.0 mi 45:00 45:00
4/7/2019 Walk
Sandhills Park and around UP
Easy 1.0 mi 20:00 20:00
4/6/2019 Walk
Home
Easy 2.0 mi 35:00 17:30
4/5/2019 Walk
Sandhills Park and around UP
Easy 1.2 mi 20:00 16:40
4/5/2019 Bike
Indoor
Easy 3.5 mi 25:00 7:09
4/4/2019 Walk
Sandhills Park and around UP
Easy 1.5 mi 30:00 20:00
4/3/2019 Run
GFH
Interval 3.7 mi 1:00:00 16:13
4/2/2019 Walk
Tennis Courts
Easy 3.2 mi 46:00 14:23
4/1/2019 Run
GFH
Easy 0.5 mi    
4/1/2019 Walk
GFH
Easy 1.3 mi 20:00 16:00
3/31/2019 Walk
Around UProv
Easy 1.0 mi 13:00 13:00
3/30/2019 Run
Laurel, MT
Race 1500.0 m 6:17 6:45
3/30/2019 Run
Laurel, MT
Race 400.0 m 1:22 5:30
3/29/2019 Walk
Sandhills Park and around UP
Easy 1.5 mi 30:00 20:00
3/28/2019 Run
Black Eagle
Easy 2.8 mi 32:00 11:26
3/27/2019 Run
GFH
Interval   1:00:00  
3/26/2019 Run
Tennis Courts
Easy 3.1 mi 30:00 9:41
3/26/2019 Walk
Tennis Courts
Easy 1.0 mi 20:00 20:00
3/26/2019 Run
UP to GFH
Easy 2.0 mi 20:00 10:00
3/25/2019 Run
GFH
Interval 2.9 mi 33:06 11:25
3/23/2019 Run
Home
Easy 2.0 mi 20:00 10:00
3/22/2019 Run
Oddfellow Park to Gibson
Easy 4.5 mi 48:00 10:40
3/21/2019 Run
Around UProv
Easy 2.0 mi 18:00 9:00
3/20/2019 Run
Caboose to Skate Park
Interval 5.5 mi 50:00 9:06
3/19/2019 Run
Caboose to Fish Pond
Easy 5.6 mi 48:30 8:40
3/18/2019 Run
Gibson
Easy 4.0 mi 40:00 10:00
3/18/2019 Run
Gibson
Easy 4.0 mi 40:00 10:00
2/14/2019 Bike
Indoor
Easy 8.2 mi 45:00 5:29
2/13/2019 Bike
Indoor
Easy 7.0 mi 30:51 4:25
2/12/2019 Run
Around UProv
Easy 0.5 mi 7:00 14:00
2/12/2019 Bike
Indoor
Easy 4.7 mi 20:00 4:16
2/11/2019 Run
Around UProv
Easy 1.0 mi 10:00 10:00
2/10/2019 Run
Around UProv
Easy 1.2 mi 15:00 12:30
2/9/2019 Run
Around UProv
Easy 1.5 mi 12:00 8:00
2/8/2019 Run
Around UProv
Easy 5.4 mi 1:00:00 11:07
2/7/2019 Run
Around UProv
Easy 2.4 mi 23:00 9:35
2/6/2019 Run
Around UProv
Easy 5.0 mi 50:00 10:00
2/5/2019 Run
Around UProv
Easy 2.0 mi 18:00 9:00
2/4/2019 Run
Around UProv
Easy 3.3 mi 40:00 12:08
2/3/2019 Run
Moscow
Easy 2.0 mi 22:00 11:00
2/2/2019 Run
Pullman
Race 1.0 mi 6:30 6:30
2/2/2019 Run
Pullman
Easy 1.0 mi 10:00 10:00
2/1/2019 Run
Pullman
Easy 3.0 mi 30:00 10:00
1/31/2019 Run
Around UProv
Easy 2.4 mi 20:00 8:20
1/29/2019 Run
Cemetery Loop
Easy 4.0 mi 38:00 9:30
1/28/2019 Run
24th Ave South
Easy 5.7 mi 50:00 8:47
1/27/2019 Run
23rd Street
Easy 1.0 mi 10:00 10:00
1/24/2019 Run
24th Ave South
Easy 3.6 mi 35:00 9:44
1/22/2019 Run
24th Ave South
Easy 4.5 mi 41:00 9:07
1/20/2019 Run   Easy 3.0 mi 25:00 8:20
1/18/2019 Run
24th Ave South
Easy 5.4 mi 51:00 9:27
1/17/2019 Run   Easy 2.7 mi 25:00 9:16
1/15/2019 Run
13th
Easy 1.5 mi 17:00 11:20
1/14/2019 Run
13th
Easy 2.0 mi 21:00 10:30
1/11/2019 Run
Home
Easy 3.0 mi 28:00 9:20
1/9/2019 Run
Home
Easy 3.2 mi 30:00 9:23
1/8/2019 Run
Home
Easy 3.7 mi 40:00 10:49
1/7/2019 Run
Home
Easy 2.5 mi 30:00 12:00
1/4/2019 Run
Home
Easy 1.0 mi 10:00 10:00
1/3/2019 Run
Mountain View
Easy 2.4 mi 26:00 10:50
1/3/2019 Run
Home
Easy 2.0 mi 20:00 10:00
1/2/2019 Run
Home
Easy 1.5 mi 18:00 12:00
12/29/2018 Run
To Russel park
Easy 3.5 mi 40:00 11:26
12/24/2018 Run
To Russel park
Easy 3.0 mi 28:00 9:20
12/23/2018 Run
Haffner + Zigzag
Easy 4.7 mi 50:00 10:39
12/23/2018 Bike
Indoor
Easy 0.6 mi 5:08 8:09
12/21/2018 Run
Mountain View
Easy 2.7 mi 30:00 11:07
12/20/2018 Hike
Coffee Creek, MT
Default 11.4 mi 5:23:00 28:20
12/19/2018 Run
Tarum Loop
Easy 2.0 mi 20:54 10:27
12/19/2018 Bike
Indoor
Default 1.3 mi 12:00 9:14
12/18/2018 Bike   Default 1.2 mi 10:00 8:20
12/17/2018 Run
Grandview
Easy 4.5 mi 55:00 12:14
11/24/2018 Run
Home
Easy 2.5 mi 23:41 9:29
11/23/2018 Run
Home
Easy 1.0 mi 10:00 10:00
11/21/2018 Run
Central
Easy 1.5 mi 22:00 14:40
10/31/2018 Run
23rd Street
Easy 2.0 mi 20:00 10:00
10/27/2018 Walk   Default 1.0 mi 20:00 20:00
10/26/2018 Run
Home
Easy 3.0 mi 31:00 10:20
10/25/2018 Hike
Loma, MT
Easy 4.0 mi 2:00:00 30:00