| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Hike |
Sluice Boxes |
Default |
7.5 mi |
4:00:00 |
32:00 |
 |
| 7/23/2019 |
Hike |
|
Default |
|
|
|
|
| 7/23/2019 |
Hike |
Sluice Boxes |
Default |
7.5 mi |
4:00:00 |
32:00 |
|
| 7/17/2019 |
Bike |
Indoor |
Easy |
|
20:00 |
|
|
| 7/16/2019 |
Hike |
Sluice Boxes |
Hills |
4.0 mi |
3:00:00 |
45:00 |
|
| 7/12/2019 |
Bike |
Indoor |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/17/2019 |
Bike |
Outdoor |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 5/15/2019 |
Bike |
Outdoor |
Default |
7.0 mi |
54:00 |
7:43 |
|
| 5/14/2019 |
Bike |
Outdoor |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/12/2019 |
Bike |
Outdoor |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/10/2019 |
Bike |
Outdoor |
Default |
2.1 mi |
14:08 |
6:52 |
|
| 4/26/2019 |
Run |
Helena |
Race |
0.5 mi |
|
|
|
| 4/25/2019 |
Run |
Around Hospital |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/25/2019 |
Walk |
Helena |
Default |
1.0 mi |
24:00 |
24:00 |
|
| 4/24/2019 |
Run |
Central to GFH |
Default |
2.0 mi |
|
|
|
| 4/23/2019 |
Walk |
Tennis Courts |
Default |
|
45:00 |
|
|
| 4/22/2019 |
Run |
GFH |
Default |
|
25:00 |
|
|
| 4/11/2019 |
Walk |
Around UProv |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 4/10/2019 |
Run |
GFH |
Interval |
0.5 mi |
|
|
|
| 4/10/2019 |
Walk |
GFH |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 4/9/2019 |
Walk |
13th |
Easy |
1.4 mi |
32:00 |
22:52 |
|
| 4/8/2019 |
Run |
GFH |
Easy |
1.0 mi |
45:00 |
45:00 |
|
| 4/7/2019 |
Walk |
Sandhills Park and around UP |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 4/6/2019 |
Walk |
Home |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 4/5/2019 |
Bike |
Indoor |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/5/2019 |
Walk |
Sandhills Park and around UP |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 4/4/2019 |
Walk |
Sandhills Park and around UP |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 4/3/2019 |
Run |
GFH |
Interval |
3.7 mi |
1:00:00 |
16:13 |
|
| 4/2/2019 |
Walk |
Tennis Courts |
Easy |
3.2 mi |
46:00 |
14:23 |
|
| 4/1/2019 |
Run |
GFH |
Easy |
0.5 mi |
|
|
|
| 4/1/2019 |
Walk |
GFH |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 3/31/2019 |
Walk |
Around UProv |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/30/2019 |
Run |
Laurel, MT |
Race |
1500.0 m |
6:17 |
6:45 |
|
| 3/30/2019 |
Run |
Laurel, MT |
Race |
400.0 m |
1:22 |
5:30 |
|
| 3/29/2019 |
Walk |
Sandhills Park and around UP |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 3/28/2019 |
Run |
Black Eagle |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 3/27/2019 |
Run |
GFH |
Interval |
|
1:00:00 |
|
|
| 3/26/2019 |
Run |
Tennis Courts |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/26/2019 |
Run |
UP to GFH |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2019 |
Walk |
Tennis Courts |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/25/2019 |
Run |
GFH |
Interval |
2.9 mi |
33:06 |
11:25 |
|
| 3/23/2019 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/22/2019 |
Run |
Oddfellow Park to Gibson |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 3/21/2019 |
Run |
Around UProv |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/20/2019 |
Run |
Caboose to Skate Park |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 3/19/2019 |
Run |
Caboose to Fish Pond |
Easy |
5.6 mi |
48:30 |
8:40 |
|
| 3/18/2019 |
Run |
Gibson |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/18/2019 |
Run |
Gibson |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/14/2019 |
Bike |
Indoor |
Easy |
8.2 mi |
45:00 |
5:29 |
|
| 2/13/2019 |
Bike |
Indoor |
Easy |
7.0 mi |
30:51 |
4:25 |
|
| 2/12/2019 |
Run |
Around UProv |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 2/12/2019 |
Bike |
Indoor |
Easy |
4.7 mi |
20:00 |
4:16 |
|
| 2/11/2019 |
Run |
Around UProv |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2019 |
Run |
Around UProv |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 2/9/2019 |
Run |
Around UProv |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/8/2019 |
Run |
Around UProv |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/7/2019 |
Run |
Around UProv |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 2/6/2019 |
Run |
Around UProv |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/5/2019 |
Run |
Around UProv |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/4/2019 |
Run |
Around UProv |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 2/3/2019 |
Run |
Moscow |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/2/2019 |
Run |
Pullman |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2019 |
Run |
Pullman |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 2/1/2019 |
Run |
Pullman |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2019 |
Run |
Around UProv |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/29/2019 |
Run |
Cemetery Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/28/2019 |
Run |
24th Ave South |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 1/27/2019 |
Run |
23rd Street |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/24/2019 |
Run |
24th Ave South |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 1/22/2019 |
Run |
24th Ave South |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/20/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/18/2019 |
Run |
24th Ave South |
Easy |
5.4 mi |
51:00 |
9:27 |
|
| 1/17/2019 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/15/2019 |
Run |
13th |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/14/2019 |
Run |
13th |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/11/2019 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/9/2019 |
Run |
Home |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/8/2019 |
Run |
Home |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 1/7/2019 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/4/2019 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/3/2019 |
Run |
Mountain View |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 1/3/2019 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2019 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/29/2018 |
Run |
To Russel park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/24/2018 |
Run |
To Russel park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/23/2018 |
Run |
Haffner + Zigzag |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 12/23/2018 |
Bike |
Indoor |
Easy |
0.6 mi |
5:08 |
8:09 |
|
| 12/21/2018 |
Run |
Mountain View |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 12/20/2018 |
Hike |
Coffee Creek, MT |
Default |
11.4 mi |
5:23:00 |
28:20 |
|
| 12/19/2018 |
Run |
Tarum Loop |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 12/19/2018 |
Bike |
Indoor |
Default |
1.3 mi |
12:00 |
9:14 |
|
| 12/18/2018 |
Bike |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 12/17/2018 |
Run |
Grandview |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 11/24/2018 |
Run |
Home |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 11/23/2018 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/21/2018 |
Run |
Central |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 10/31/2018 |
Run |
23rd Street |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/27/2018 |
Walk |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 10/26/2018 |
Run |
Home |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/25/2018 |
Run |
Home |
Easy |
0.5 mi |
6:40 |
13:20 |
|