| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2018 |
Run |
Lions Park |
Interval |
5.5 mi |
53:00 |
9:39 |
 |
| 9/25/2018 |
Run |
Lions Park |
Easy |
0.8 mi |
10:00 |
11:55 |
|
| 9/25/2018 |
Run |
Lions Park |
Interval |
3.4 mi |
32:24 |
9:34 |
|
| 9/25/2018 |
Run |
Lions Park |
Easy |
0.8 mi |
7:33 |
9:00 |
|
| 9/15/2018 |
Run |
Lions Park |
Interval |
4.7 mi |
42:39 |
9:07 |
|
| 9/26/2017 |
Run |
Lions Park |
Interval |
6.0 mi |
1:18:00 |
13:00 |
|
| 9/7/2017 |
Run |
Lions Park |
Easy |
2.0 mi |
26:00 |
13:00 |
|
|