| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2018 |
Run |
across 10th |
Easy |
4.5 mi |
45:00 |
10:00 |
 |
| 1/10/2018 |
Run |
across 10th |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2018 |
Run |
Sandhills Park and around UP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/8/2018 |
Run |
To Russel park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2018 |
Run |
To Russel park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2018 |
Run |
To Russel park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2018 |
Run |
To Russel park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/4/2018 |
Run |
To Russel park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/3/2018 |
Run |
To Russel park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2017 |
Run |
Haffner Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/23/2017 |
Run |
To Russel park |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/21/2017 |
Run |
To Russel park |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/20/2017 |
Run |
Haffner + Zigzag |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2017 |
Run |
Haffner + Zigzag |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/18/2017 |
Run |
Haffner + Zigzag |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2017 |
Run |
Haffner + Zigzag |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2017 |
Run |
Haffner + Zigzag |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/15/2017 |
Run |
Haffner + Zigzag |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/14/2017 |
Run |
Around town |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2017 |
Run |
Caboose |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2017 |
Run |
Around UProv |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/7/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2017 |
Run |
Sandhills Park and around UP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/5/2017 |
Run |
10th |
Easy |
3.4 mi |
35:15 |
10:30 |
|
| 12/4/2017 |
Run |
Around town |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2017 |
Run |
Around UProv |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2017 |
Run |
Sandhills Park and around UP |
Easy |
3.0 mi |
29:33 |
9:44 |
|
| 11/30/2017 |
Run |
UP to Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/30/2017 |
Run |
Sandhills Park+Cemetery loop |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 11/28/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/27/2017 |
Run |
To Jack's Pet Center |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/26/2017 |
Run |
Around UProv |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 11/25/2017 |
Run |
to central + cemetery loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/24/2017 |
Run |
To Russel park |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 11/22/2017 |
Run |
Haffner Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/21/2017 |
Run |
Around UProv |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2017 |
Run |
UP to Home |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/28/2017 |
Run |
Around UProv |
Tempo |
4.0 mi |
34:12 |
8:33 |
|
| 10/23/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/18/2017 |
Run |
Giant Springs |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2017 |
Run |
Giant Springs |
Interval |
8.5 mi |
1:20:00 |
9:25 |
|
| 10/16/2017 |
Run |
Rainbow dam |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2017 |
Run |
Caboose to Skate Park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/14/2017 |
Run |
Lewiston Idaho |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/14/2017 |
Run |
Lewiston Idaho |
Race |
3.1 mi |
21:47 |
6:59 |
|
| 10/14/2017 |
Run |
Lewiston Idaho |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/13/2017 |
Run |
Lewiston Idaho |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/9/2017 |
Run |
Giant Springs Dirt Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/7/2017 |
Run |
23rd Street |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 10/6/2017 |
Run |
Maroney Dam |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2017 |
Run |
Gibson |
Interval |
7.0 mi |
1:22:00 |
11:43 |
|
| 10/4/2017 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/3/2017 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/2/2017 |
Run |
23rd Street |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/30/2017 |
Run |
Oregon |
Race |
3.1 mi |
21:44 |
6:58 |
|
| 9/30/2017 |
Run |
Oregon |
Race |
1.0 mi |
15:00 |
15:00 |
|
| 9/30/2017 |
Run |
Oregon |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/29/2017 |
Run |
Oregon |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/28/2017 |
Run |
Flag Hill to Gibson |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 9/27/2017 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/26/2017 |
Run |
Lions Park |
Interval |
6.0 mi |
1:18:00 |
13:00 |
|
| 9/25/2017 |
Run |
Maroney Dam |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/24/2017 |
Run |
|
Long |
6.4 mi |
1:03:04 |
9:55 |
|
| 9/23/2017 |
Run |
|
Long |
6.4 mi |
1:03:05 |
9:52 |
|
| 9/23/2017 |
Run |
Hickory Swings |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/22/2017 |
Run |
Hickory Swings |
Race |
3.1 mi |
22:12 |
7:07 |
|
| 9/22/2017 |
Run |
Hickory Swings |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 9/21/2017 |
Run |
To Russel park |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2017 |
Run |
Giant Springs |
Interval |
2.5 mi |
23:00 |
9:12 |
|
| 9/19/2017 |
Run |
Giant Springs |
Interval |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/18/2017 |
Run |
Giant Springs |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/17/2017 |
Run |
Caboose to Skate Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/16/2017 |
Run |
Gibson Loop |
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/15/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/14/2017 |
Run |
Riverside Park |
Default |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/13/2017 |
Run |
West Bank Park |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 9/12/2017 |
Run |
Gym |
Default |
6.5 mi |
40:00 |
6:10 |
|
| 9/11/2017 |
Run |
Riverside Park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/10/2017 |
Run |
Around Hospital |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/9/2017 |
Run |
23rd Street |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 9/7/2017 |
Run |
Lions Park |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/6/2017 |
Run |
Black Eagle |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2017 |
Run |
Verde Park |
Interval |
8.0 km |
1:45:00 |
21:08 |
|
| 9/4/2017 |
Run |
UP to Central |
Default |
2.5 mi |
21:00 |
8:24 |
|
| 9/3/2017 |
Run |
UP to Best Wok |
Default |
1.5 mi |
14:00 |
9:20 |
|
| 9/3/2017 |
Run |
Caboose to Skate Park |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 9/2/2017 |
Run |
UP to Home |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 9/1/2017 |
Run |
Gibson Loop |
Default |
1.3 mi |
11:00 |
8:17 |
|
| 8/31/2017 |
Run |
Giant Springs Dirt Road |
Default |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/30/2017 |
Run |
Caboose |
Easy |
2.5 mi |
|
|
|
| 8/23/2017 |
Run |
Camp Rotary |
Easy |
2.7 mi |
27:27 |
10:17 |
|
| 8/21/2017 |
Run |
UP to Central |
Easy |
1.7 mi |
17:57 |
10:38 |
|
| 8/20/2017 |
Run |
|
Long |
6.4 mi |
1:00:46 |
9:27 |
|
| 8/19/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/19/2017 |
Run |
|
Easy |
2.9 mi |
31:17 |
10:57 |
|
| 8/19/2017 |
Run |
|
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/18/2017 |
Run |
|
Long |
8.0 mi |
1:32:00 |
11:30 |
|