| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2017 |
Run |
|
Default |
4.3 mi |
41:23 |
9:42 |
 |
| 6/1/2017 |
Run |
Haffner Loop |
Default |
2.6 mi |
26:43 |
10:15 |
|
| 6/10/2017 |
Run |
|
Default |
1.0 mi |
11:57 |
11:57 |
|
| 6/12/2017 |
Run |
|
Default |
4.0 mi |
45:14 |
11:19 |
|
| 6/13/2017 |
Run |
|
Default |
3.0 mi |
36:42 |
12:14 |
|
| 6/14/2017 |
Run |
|
Default |
3.0 mi |
29:01 |
9:41 |
|
| 6/15/2017 |
Run |
Peak to Applebee's |
Default |
3.7 mi |
38:09 |
10:14 |
|
| 6/16/2017 |
Run |
Central to GFH |
Default |
4.1 mi |
34:48 |
8:27 |
|
| 6/19/2017 |
Run |
|
Default |
3.0 mi |
36:42 |
12:14 |
|
| 6/20/2017 |
Run |
|
Default |
3.0 mi |
37:33 |
12:31 |
|
| 6/21/2017 |
Run |
|
Default |
2.0 mi |
23:00 |
11:30 |
|
| 7/1/2017 |
Run |
Haffner+ Park loop |
Default |
4.2 mi |
46:50 |
11:14 |
|
| 7/2/2017 |
Run |
Haffner Loop |
Default |
3.3 mi |
28:32 |
8:41 |
|
| 7/3/2017 |
Run |
Bre's Loop |
Default |
4.2 mi |
43:06 |
10:19 |
|
| 7/10/2017 |
Run |
Haffner Loop |
Default |
3.4 mi |
33:58 |
10:07 |
|
| 7/11/2017 |
Run |
Haffner+ Park loop |
Default |
4.2 mi |
35:35 |
8:32 |
|
| 7/12/2017 |
Run |
Haffner+ Park loop |
Default |
4.0 mi |
38:28 |
9:37 |
|
| 7/17/2017 |
Run |
Haffner+ Park loop |
Default |
5.8 mi |
53:12 |
9:16 |
|
| 7/19/2017 |
Run |
Peak to skate Park |
Default |
5.5 mi |
1:06:55 |
12:13 |
|
| 7/20/2017 |
Run |
Haffner+ Park loop |
Easy |
4.1 mi |
34:57 |
8:36 |
|
| 7/22/2017 |
Run |
Balkovetz Ranch Loop |
Default |
4.0 mi |
34:46 |
8:41 |
|
| 7/24/2017 |
Run |
Haffner+ Park loop |
Default |
5.0 mi |
44:25 |
8:52 |
|
| 7/25/2017 |
Run |
To Russel park |
Default |
2.6 mi |
20:39 |
8:04 |
|
| 7/26/2017 |
Run |
Haffner Loop |
Default |
3.0 mi |
30:01 |
9:59 |
|
| 7/27/2017 |
Run |
Haffner+ Park loop |
Default |
6.0 mi |
57:30 |
9:32 |
|
| 7/28/2017 |
Run |
Mannix Ranch |
Default |
3.6 mi |
37:26 |
10:33 |
|
| 8/1/2017 |
Bike |
|
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 8/2/2017 |
Run |
Peak to Central |
Default |
5.0 mi |
54:01 |
10:51 |
|
| 8/2/2017 |
Bike |
Flag Hill to Black Eagle Dam+ Rainbow Dam |
Long |
16.0 mi |
2:41:00 |
10:04 |
|
| 8/3/2017 |
Run |
Peak to Gibson Park |
Easy |
5.6 mi |
1:01:42 |
11:02 |
|
| 8/6/2017 |
Run |
Haffner+ Park loop |
Easy |
5.0 mi |
44:02 |
8:47 |
|
| 8/8/2017 |
Run |
Haffner+ Park loop |
Default |
6.3 mi |
54:02 |
8:39 |
|
| 8/9/2017 |
Run |
Schulte's Coffee House |
Default |
1.6 mi |
12:51 |
7:59 |
|
| 8/9/2017 |
Run |
Haffner + Zigzag |
Default |
4.5 mi |
39:56 |
8:59 |
|
| 8/11/2017 |
Run |
Cemetery Loop |
Tempo |
2.7 mi |
21:45 |
8:06 |
|
| 8/12/2017 |
Run |
Behind Cemetary |
Hill |
3.0 mi |
24:03 |
7:55 |
|
| 8/13/2017 |
Bike |
Flag Hill to Rainbow Dam |
Default |
14.3 mi |
1:39:17 |
6:56 |
|
| 8/18/2017 |
Run |
|
Long |
8.0 mi |
1:32:00 |
11:30 |
|
| 8/19/2017 |
Run |
|
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/19/2017 |
Run |
|
Easy |
2.9 mi |
31:17 |
10:57 |
|
| 8/19/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/20/2017 |
Run |
|
Long |
6.4 mi |
1:00:46 |
9:27 |
|
| 8/21/2017 |
Run |
UP to Central |
Easy |
1.7 mi |
17:57 |
10:38 |
|
| 8/23/2017 |
Run |
Camp Rotary |
Easy |
2.7 mi |
27:27 |
10:17 |
|
| 8/25/2017 |
Run |
UP to Central |
Default |
1.6 mi |
12:35 |
8:08 |
|
| 8/26/2017 |
Run |
Gibson Loop |
Default |
4.0 mi |
43:32 |
10:53 |
|
| 8/28/2017 |
Run |
Flag Hill to Skate Park |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 8/29/2017 |
Run |
Flag Hill |
Default |
6.5 mi |
1:25:00 |
13:05 |
|
| 8/30/2017 |
Run |
Caboose |
Easy |
2.5 mi |
|
|
|
| 8/31/2017 |
Run |
Giant Springs Dirt Road |
Default |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/1/2017 |
Run |
Gibson Loop |
Default |
1.3 mi |
11:00 |
8:17 |
|
| 9/2/2017 |
Run |
UP to Home |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 9/3/2017 |
Run |
Caboose to Skate Park |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 9/3/2017 |
Run |
UP to Best Wok |
Default |
1.5 mi |
14:00 |
9:20 |
|
| 9/4/2017 |
Run |
UP to Central |
Default |
2.5 mi |
21:00 |
8:24 |
|
| 9/5/2017 |
Run |
Verde Park |
Interval |
8.0 km |
1:45:00 |
21:08 |
|
| 9/6/2017 |
Run |
Black Eagle |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2017 |
Run |
Lions Park |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/8/2017 |
Run |
Bill Roberts |
Race |
2.5 mi |
17:50 |
7:10 |
|
| 9/8/2017 |
Run |
Bill Roberts |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 9/9/2017 |
Run |
23rd Street |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 9/10/2017 |
Run |
Around Hospital |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/11/2017 |
Run |
Riverside Park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/12/2017 |
Run |
Gym |
Default |
6.5 mi |
40:00 |
6:10 |
|
| 9/13/2017 |
Run |
West Bank Park |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 9/14/2017 |
Run |
Riverside Park |
Default |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/15/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/16/2017 |
Run |
Gibson Loop |
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/17/2017 |
Run |
Caboose to Skate Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/18/2017 |
Run |
Giant Springs |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2017 |
Run |
Giant Springs |
Interval |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/20/2017 |
Run |
Giant Springs |
Interval |
2.5 mi |
23:00 |
9:12 |
|
| 9/21/2017 |
Run |
To Russel park |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2017 |
Run |
Hickory Swings |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 9/22/2017 |
Run |
Hickory Swings |
Race |
3.1 mi |
22:12 |
7:07 |
|
| 9/23/2017 |
Run |
Hickory Swings |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2017 |
Run |
|
Long |
6.4 mi |
1:03:05 |
9:52 |
|
| 9/24/2017 |
Run |
|
Long |
6.4 mi |
1:03:04 |
9:55 |
|
| 9/25/2017 |
Run |
Maroney Dam |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/26/2017 |
Run |
Lions Park |
Interval |
6.0 mi |
1:18:00 |
13:00 |
|
| 9/27/2017 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/28/2017 |
Run |
Flag Hill to Gibson |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 9/29/2017 |
Run |
Oregon |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/30/2017 |
Run |
Oregon |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/30/2017 |
Run |
Oregon |
Race |
3.1 mi |
21:44 |
6:58 |
|
| 9/30/2017 |
Run |
Oregon |
Race |
1.0 mi |
15:00 |
15:00 |
|
| 10/2/2017 |
Run |
23rd Street |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/3/2017 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/4/2017 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/5/2017 |
Run |
Gibson |
Interval |
7.0 mi |
1:22:00 |
11:43 |
|
| 10/6/2017 |
Run |
Maroney Dam |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2017 |
Run |
23rd Street |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 10/9/2017 |
Run |
Giant Springs Dirt Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/13/2017 |
Run |
Lewiston Idaho |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/14/2017 |
Run |
Lewiston Idaho |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/14/2017 |
Run |
Lewiston Idaho |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/14/2017 |
Run |
Lewiston Idaho |
Race |
3.1 mi |
21:47 |
6:59 |
|
| 10/15/2017 |
Run |
Caboose to Skate Park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/16/2017 |
Run |
Rainbow dam |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2017 |
Run |
Giant Springs |
Interval |
8.5 mi |
1:20:00 |
9:25 |
|