Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/19/2017 Run   Easy 3.0 mi    
8/30/2017 Run
Caboose
Easy 2.5 mi    
4/1/2019 Run
GFH
Easy 0.5 mi    
4/10/2019 Run
GFH
Interval 0.5 mi    
4/24/2019 Run
Central to GFH
Default 2.0 mi    
4/26/2019 Run
Helena
Race 0.5 mi    
7/23/2019 Hike   Default      
3/30/2019 Run
Laurel, MT
Race 400.0 m 1:22 5:30
4/25/2019 Run
Around Hospital
Easy 0.5 mi 5:00 10:00
12/23/2018 Bike
Indoor
Easy 0.6 mi 5:08 8:09
2/17/2018 Run
Black Hills SD
Race 1.0 mi 6:08 6:08
3/30/2019 Run
Laurel, MT
Race 1500.0 m 6:17 6:45
2/2/2019 Run
Pullman
Race 1.0 mi 6:30 6:30
10/25/2018 Run
Home
Easy 0.5 mi 6:40 13:20
2/12/2019 Run
Around UProv
Easy 0.5 mi 7:00 14:00
9/25/2018 Run
Lions Park
Easy 0.8 mi 7:33 9:00
8/9/2018 Run   Easy 0.4 mi 7:47 18:07
9/15/2018 Run
To lions park
Easy 0.8 mi 8:42 10:22
7/11/2018 Run   Easy 1.0 mi 9:00 9:00
9/23/2018 Run
Around UProv
Easy 1.0 mi 9:30 9:30
9/11/2018 Run
South Rainbow Dam Dirt Hill
Easy 0.8 mi 9:42 11:33
9/23/2017 Run
Hickory Swings
Easy 1.0 mi 10:00 10:00
6/4/2018 Run   Easy 1.0 mi 10:00 10:00
6/24/2018 Run   Easy 1.0 mi 10:00 10:00
6/30/2018 Run   Default 1.3 mi 10:00 7:42
7/6/2018 Run   Easy 1.0 mi 10:00 10:00
7/7/2018 Run   Default 1.0 mi 10:00 10:00
7/21/2018 Run   Easy 1.0 mi 10:00 10:00
8/9/2018 Bike   Easy 1.5 mi 10:00 6:40
9/4/2018 Run
To lions park
Easy 1.0 mi 10:00 10:00
9/4/2018 Run
Lions park to UP
Easy 1.0 mi 10:00 10:00
9/8/2018 Run
Around UProv
Easy 1.0 mi 10:00 10:00
9/25/2018 Run
Lions Park
Easy 0.8 mi 10:00 11:55
11/23/2018 Run
Home
Easy 1.0 mi 10:00 10:00
12/18/2018 Bike   Default 1.2 mi 10:00 8:20
1/4/2019 Run
Home
Easy 1.0 mi 10:00 10:00
1/27/2019 Run
23rd Street
Easy 1.0 mi 10:00 10:00
2/2/2019 Run
Pullman
Easy 1.0 mi 10:00 10:00
2/11/2019 Run
Around UProv
Easy 1.0 mi 10:00 10:00
9/1/2017 Run
Gibson Loop
Default 1.3 mi 11:00 8:17
9/30/2017 Run
Oregon
Easy 1.0 mi 11:00 11:00
10/2/2017 Run
23rd Street
Easy 1.5 mi 11:00 7:20
10/7/2017 Run
23rd Street
Easy 1.2 mi 11:00 9:10
10/14/2017 Run
Lewiston Idaho
Easy 1.0 mi 11:00 11:00
10/14/2017 Run
Lewiston Idaho
Easy 1.0 mi 11:00 11:00
9/15/2018 Run
Lions park to UP
Easy 0.9 mi 11:00 12:48
10/22/2018 Run
Home
Easy 1.0 mi 11:00 11:00
7/9/2018 Run   Easy 1.0 mi 11:08 11:08
6/10/2017 Run   Default 1.0 mi 11:57 11:57
9/11/2018 Run
South Rainbow Dam Dirt Hill
Easy 0.5 mi 11:57 23:55
12/19/2018 Bike
Indoor
Default 1.3 mi 12:00 9:14
2/9/2019 Run
Around UProv
Easy 1.5 mi 12:00 8:00
8/25/2017 Run
UP to Central
Default 1.6 mi 12:35 8:08
8/9/2017 Run
Schulte's Coffee House
Default 1.6 mi 12:51 7:59
9/9/2017 Run
23rd Street
Easy 1.2 mi 13:00 10:50
1/20/2018 Run
WSU
Race 1.9 mi 13:00 7:00
2/3/2018 Run
ISU
Race 1.9 mi 13:00 7:00
9/20/2018 Run
Around UProv
Easy 1.5 mi 13:00 8:40
10/21/2018 Run
Home
Easy 1.0 mi 13:00 13:00
10/24/2018 Run
Home
Easy 0.9 mi 13:00 14:27
3/31/2019 Walk
Around UProv
Easy 1.0 mi 13:00 13:00
8/22/2018 Run
Around UProv
Easy 1.5 mi 13:50 9:14
9/13/2018 Run
Kiwanis Park
Tempo 1.7 mi 13:55 8:18
9/3/2017 Run
UP to Best Wok
Default 1.5 mi 14:00 9:20
9/8/2017 Run
Bill Roberts
Easy 1.2 mi 14:00 11:40
9/22/2017 Run
Hickory Swings
Easy 1.2 mi 14:00 11:40
8/27/2018 Run
Around UProv
Easy 1.2 mi 14:00 11:40
5/10/2019 Bike
Outdoor
Default 2.1 mi 14:08 6:52
9/19/2018 Run
Around UProv
Easy 1.5 mi 14:35 9:44
9/30/2017 Run
Oregon
Race 1.0 mi 15:00 15:00
12/21/2017 Run
To Russel park
Easy 1.0 mi 15:00 15:00
2/3/2018 Run
ISU
Easy 1.5 mi 15:00 10:00
2/3/2018 Run
ISU
Race 1.5 mi 15:00 10:00
2/17/2018 Run   Default 1.5 mi 15:00 10:00
2/17/2018 Run
Black Hills SD
Default 1.5 mi 15:00 10:00
2/24/2018 Run
Lewiston Idaho
Easy 1.5 mi 15:00 10:00
6/6/2018 Run   Easy 1.5 mi 15:00 10:00
6/11/2018 Run   Default 1.5 mi 15:00 10:00
7/20/2018 Run   Easy 1.3 mi 15:00 11:33
7/30/2018 Run   Easy 1.2 mi 15:00 12:30
8/23/2018 Run
Around UProv
Easy 1.3 mi 15:00 11:33
8/31/2018 Run
Giant Springs
Easy 1.5 mi 15:00 10:00
10/13/2018 Run
Home
Easy 1.5 mi 15:00 10:00
10/20/2018 Run
Home
Default 1.0 mi 15:00 15:00
2/10/2019 Run
Around UProv
Easy 1.2 mi 15:00 12:30
5/12/2019 Bike
Outdoor
Easy 2.0 mi 15:00 7:30
5/17/2019 Bike
Outdoor
Default 2.0 mi 15:00 7:30
8/30/2018 Run
Rainbow dam
Easy 1.5 mi 15:03 9:51
6/7/2018 Run   Easy 2.0 mi 16:00 8:00
9/9/2018 Run
Around UProv
Easy 1.5 mi 16:00 10:40
8/30/2018 Run
Rainbow dam
Easy 1.6 mi 16:47 10:30
1/21/2018 Run
Down 23rd
Easy 2.0 mi 17:00 8:30
1/15/2019 Run
13th
Easy 1.5 mi 17:00 11:20
9/8/2017 Run
Bill Roberts
Race 2.5 mi 17:50 7:10
7/31/2018 Run   Easy 1.4 mi 17:54 12:48
8/21/2017 Run
UP to Central
Easy 1.7 mi 17:57 10:38
1/1/2018 Bike
Indoor
Easy 2.0 mi 18:00 9:00
2/27/2018 Run
Around UProv
Easy 2.0 mi 18:00 9:00
7/12/2018 Run
Mountain View
Easy 1.5 mi 18:00 12:00
9/2/2018 Run
26th St
Easy 1.4 mi 18:00 12:52