Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/19/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/30/2017 |
Run |
Caboose |
Easy |
2.5 mi |
|
|
|
4/1/2019 |
Run |
GFH |
Easy |
0.5 mi |
|
|
|
4/10/2019 |
Run |
GFH |
Interval |
0.5 mi |
|
|
|
4/24/2019 |
Run |
Central to GFH |
Default |
2.0 mi |
|
|
|
4/26/2019 |
Run |
Helena |
Race |
0.5 mi |
|
|
|
7/23/2019 |
Hike |
|
Default |
|
|
|
|
3/30/2019 |
Run |
Laurel, MT |
Race |
400.0 m |
1:22 |
5:30 |
|
4/25/2019 |
Run |
Around Hospital |
Easy |
0.5 mi |
5:00 |
10:00 |
|
12/23/2018 |
Bike |
Indoor |
Easy |
0.6 mi |
5:08 |
8:09 |
|
2/17/2018 |
Run |
Black Hills SD |
Race |
1.0 mi |
6:08 |
6:08 |
|
3/30/2019 |
Run |
Laurel, MT |
Race |
1500.0 m |
6:17 |
6:45 |
|
2/2/2019 |
Run |
Pullman |
Race |
1.0 mi |
6:30 |
6:30 |
|
10/25/2018 |
Run |
Home |
Easy |
0.5 mi |
6:40 |
13:20 |
|
2/12/2019 |
Run |
Around UProv |
Easy |
0.5 mi |
7:00 |
14:00 |
|
9/25/2018 |
Run |
Lions Park |
Easy |
0.8 mi |
7:33 |
9:00 |
|
8/9/2018 |
Run |
|
Easy |
0.4 mi |
7:47 |
18:07 |
|
9/15/2018 |
Run |
To lions park |
Easy |
0.8 mi |
8:42 |
10:22 |
|
7/11/2018 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
9/23/2018 |
Run |
Around UProv |
Easy |
1.0 mi |
9:30 |
9:30 |
|
9/11/2018 |
Run |
South Rainbow Dam Dirt Hill |
Easy |
0.8 mi |
9:42 |
11:33 |
|
9/23/2017 |
Run |
Hickory Swings |
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/4/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/24/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/30/2018 |
Run |
|
Default |
1.3 mi |
10:00 |
7:42 |
|
7/6/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/7/2018 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
7/21/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/9/2018 |
Bike |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
9/4/2018 |
Run |
To lions park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/4/2018 |
Run |
Lions park to UP |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/8/2018 |
Run |
Around UProv |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/25/2018 |
Run |
Lions Park |
Easy |
0.8 mi |
10:00 |
11:55 |
|
11/23/2018 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/18/2018 |
Bike |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
1/4/2019 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/27/2019 |
Run |
23rd Street |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/2/2019 |
Run |
Pullman |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/11/2019 |
Run |
Around UProv |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/1/2017 |
Run |
Gibson Loop |
Default |
1.3 mi |
11:00 |
8:17 |
|
9/30/2017 |
Run |
Oregon |
Easy |
1.0 mi |
11:00 |
11:00 |
|
10/2/2017 |
Run |
23rd Street |
Easy |
1.5 mi |
11:00 |
7:20 |
|
10/7/2017 |
Run |
23rd Street |
Easy |
1.2 mi |
11:00 |
9:10 |
|
10/14/2017 |
Run |
Lewiston Idaho |
Easy |
1.0 mi |
11:00 |
11:00 |
|
10/14/2017 |
Run |
Lewiston Idaho |
Easy |
1.0 mi |
11:00 |
11:00 |
|
9/15/2018 |
Run |
Lions park to UP |
Easy |
0.9 mi |
11:00 |
12:48 |
|
10/22/2018 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
7/9/2018 |
Run |
|
Easy |
1.0 mi |
11:08 |
11:08 |
|
6/10/2017 |
Run |
|
Default |
1.0 mi |
11:57 |
11:57 |
|
9/11/2018 |
Run |
South Rainbow Dam Dirt Hill |
Easy |
0.5 mi |
11:57 |
23:55 |
|
12/19/2018 |
Bike |
Indoor |
Default |
1.3 mi |
12:00 |
9:14 |
|
2/9/2019 |
Run |
Around UProv |
Easy |
1.5 mi |
12:00 |
8:00 |
|
8/25/2017 |
Run |
UP to Central |
Default |
1.6 mi |
12:35 |
8:08 |
|
8/9/2017 |
Run |
Schulte's Coffee House |
Default |
1.6 mi |
12:51 |
7:59 |
|
9/9/2017 |
Run |
23rd Street |
Easy |
1.2 mi |
13:00 |
10:50 |
|
1/20/2018 |
Run |
WSU |
Race |
1.9 mi |
13:00 |
7:00 |
|
2/3/2018 |
Run |
ISU |
Race |
1.9 mi |
13:00 |
7:00 |
|
9/20/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
13:00 |
8:40 |
|
10/21/2018 |
Run |
Home |
Easy |
1.0 mi |
13:00 |
13:00 |
|
10/24/2018 |
Run |
Home |
Easy |
0.9 mi |
13:00 |
14:27 |
|
3/31/2019 |
Walk |
Around UProv |
Easy |
1.0 mi |
13:00 |
13:00 |
|
8/22/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
13:50 |
9:14 |
|
9/13/2018 |
Run |
Kiwanis Park |
Tempo |
1.7 mi |
13:55 |
8:18 |
|
9/3/2017 |
Run |
UP to Best Wok |
Default |
1.5 mi |
14:00 |
9:20 |
|
9/8/2017 |
Run |
Bill Roberts |
Easy |
1.2 mi |
14:00 |
11:40 |
|
9/22/2017 |
Run |
Hickory Swings |
Easy |
1.2 mi |
14:00 |
11:40 |
|
8/27/2018 |
Run |
Around UProv |
Easy |
1.2 mi |
14:00 |
11:40 |
|
5/10/2019 |
Bike |
Outdoor |
Default |
2.1 mi |
14:08 |
6:52 |
|
9/19/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
14:35 |
9:44 |
|
9/30/2017 |
Run |
Oregon |
Race |
1.0 mi |
15:00 |
15:00 |
|
12/21/2017 |
Run |
To Russel park |
Easy |
1.0 mi |
15:00 |
15:00 |
|
2/3/2018 |
Run |
ISU |
Easy |
1.5 mi |
15:00 |
10:00 |
|
2/3/2018 |
Run |
ISU |
Race |
1.5 mi |
15:00 |
10:00 |
|
2/17/2018 |
Run |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
2/17/2018 |
Run |
Black Hills SD |
Default |
1.5 mi |
15:00 |
10:00 |
|
2/24/2018 |
Run |
Lewiston Idaho |
Easy |
1.5 mi |
15:00 |
10:00 |
|
6/6/2018 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
6/11/2018 |
Run |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
7/20/2018 |
Run |
|
Easy |
1.3 mi |
15:00 |
11:33 |
|
7/30/2018 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:30 |
|
8/23/2018 |
Run |
Around UProv |
Easy |
1.3 mi |
15:00 |
11:33 |
|
8/31/2018 |
Run |
Giant Springs |
Easy |
1.5 mi |
15:00 |
10:00 |
|
10/13/2018 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
10/20/2018 |
Run |
Home |
Default |
1.0 mi |
15:00 |
15:00 |
|
2/10/2019 |
Run |
Around UProv |
Easy |
1.2 mi |
15:00 |
12:30 |
|
5/12/2019 |
Bike |
Outdoor |
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/17/2019 |
Bike |
Outdoor |
Default |
2.0 mi |
15:00 |
7:30 |
|
8/30/2018 |
Run |
Rainbow dam |
Easy |
1.5 mi |
15:03 |
9:51 |
|
6/7/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/9/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
16:00 |
10:40 |
|
8/30/2018 |
Run |
Rainbow dam |
Easy |
1.6 mi |
16:47 |
10:30 |
|
1/21/2018 |
Run |
Down 23rd |
Easy |
2.0 mi |
17:00 |
8:30 |
|
1/15/2019 |
Run |
13th |
Easy |
1.5 mi |
17:00 |
11:20 |
|
9/8/2017 |
Run |
Bill Roberts |
Race |
2.5 mi |
17:50 |
7:10 |
|
7/31/2018 |
Run |
|
Easy |
1.4 mi |
17:54 |
12:48 |
|
8/21/2017 |
Run |
UP to Central |
Easy |
1.7 mi |
17:57 |
10:38 |
|
1/1/2018 |
Bike |
Indoor |
Easy |
2.0 mi |
18:00 |
9:00 |
|
2/27/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
18:00 |
9:00 |
|
7/12/2018 |
Run |
Mountain View |
Easy |
1.5 mi |
18:00 |
12:00 |
|
9/2/2018 |
Run |
26th St |
Easy |
1.4 mi |
18:00 |
12:52 |
|