Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/27/2019 |
Run |
GFH |
Interval |
|
1:00:00 |
|
|
4/22/2019 |
Run |
GFH |
Default |
|
25:00 |
|
|
4/23/2019 |
Walk |
Tennis Courts |
Default |
|
45:00 |
|
|
7/17/2019 |
Bike |
Indoor |
Easy |
|
20:00 |
|
|
7/23/2019 |
Hike |
|
Default |
|
|
|
|
8/19/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/30/2017 |
Run |
Caboose |
Easy |
2.5 mi |
|
|
|
4/1/2019 |
Run |
GFH |
Easy |
0.5 mi |
|
|
|
4/10/2019 |
Run |
GFH |
Interval |
0.5 mi |
|
|
|
4/24/2019 |
Run |
Central to GFH |
Default |
2.0 mi |
|
|
|
4/26/2019 |
Run |
Helena |
Race |
0.5 mi |
|
|
|
2/12/2019 |
Bike |
Indoor |
Easy |
4.7 mi |
20:00 |
4:16 |
|
2/13/2019 |
Bike |
Indoor |
Easy |
7.0 mi |
30:51 |
4:25 |
|
2/14/2019 |
Bike |
Indoor |
Easy |
8.2 mi |
45:00 |
5:29 |
|
3/30/2019 |
Run |
Laurel, MT |
Race |
400.0 m |
1:22 |
5:30 |
|
2/8/2018 |
Bike |
Indoor |
Easy |
4.2 mi |
25:00 |
5:56 |
|
7/12/2019 |
Bike |
Indoor |
Easy |
5.0 mi |
30:00 |
6:00 |
|
2/17/2018 |
Run |
Black Hills SD |
Race |
1.0 mi |
6:08 |
6:08 |
|
9/12/2017 |
Run |
Gym |
Default |
6.5 mi |
40:00 |
6:10 |
|
2/2/2019 |
Run |
Pullman |
Race |
1.0 mi |
6:30 |
6:30 |
|
8/9/2018 |
Bike |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
3/30/2019 |
Run |
Laurel, MT |
Race |
1500.0 m |
6:17 |
6:45 |
|
5/10/2019 |
Bike |
Outdoor |
Default |
2.1 mi |
14:08 |
6:52 |
|
8/13/2017 |
Bike |
Flag Hill to Rainbow Dam |
Default |
14.3 mi |
1:39:17 |
6:56 |
|
9/30/2017 |
Run |
Oregon |
Race |
3.1 mi |
21:44 |
6:58 |
|
10/14/2017 |
Run |
Lewiston Idaho |
Race |
3.1 mi |
21:47 |
6:59 |
|
1/20/2018 |
Run |
WSU |
Race |
1.9 mi |
13:00 |
7:00 |
|
2/3/2018 |
Run |
ISU |
Race |
1.9 mi |
13:00 |
7:00 |
|
2/2/2018 |
Run |
ISU |
Race |
3.1 mi |
22:04 |
7:05 |
|
9/22/2017 |
Run |
Hickory Swings |
Race |
3.1 mi |
22:12 |
7:07 |
|
4/5/2019 |
Bike |
Indoor |
Easy |
3.5 mi |
25:00 |
7:09 |
|
9/8/2017 |
Run |
Bill Roberts |
Race |
2.5 mi |
17:50 |
7:10 |
|
9/29/2018 |
Run |
Oregon |
Race |
3.1 mi |
22:23 |
7:14 |
|
10/2/2017 |
Run |
23rd Street |
Easy |
1.5 mi |
11:00 |
7:20 |
|
1/12/2018 |
Run |
Bozeman Indoor |
Race |
3.1 mi |
22:56 |
7:22 |
|
9/21/2018 |
Run |
Hickory Swings |
Race |
3.1 mi |
22:50 |
7:22 |
|
5/12/2019 |
Bike |
Outdoor |
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/17/2019 |
Bike |
Outdoor |
Default |
2.0 mi |
15:00 |
7:30 |
|
6/30/2018 |
Run |
|
Default |
1.3 mi |
10:00 |
7:42 |
|
5/15/2019 |
Bike |
Outdoor |
Default |
7.0 mi |
54:00 |
7:43 |
|
8/12/2017 |
Run |
Behind Cemetary |
Hill |
3.0 mi |
24:03 |
7:55 |
|
8/9/2017 |
Run |
Schulte's Coffee House |
Default |
1.6 mi |
12:51 |
7:59 |
|
9/26/2018 |
Run |
Black Eagle |
Easy |
2.7 mi |
21:34 |
8:00 |
|
6/7/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
10/11/2018 |
Run |
To Russel park |
Interval |
2.5 mi |
20:00 |
8:00 |
|
2/9/2019 |
Run |
Around UProv |
Easy |
1.5 mi |
12:00 |
8:00 |
|
7/25/2017 |
Run |
To Russel park |
Default |
2.6 mi |
20:39 |
8:04 |
|
8/11/2017 |
Run |
Cemetery Loop |
Tempo |
2.7 mi |
21:45 |
8:06 |
|
8/25/2017 |
Run |
UP to Central |
Default |
1.6 mi |
12:35 |
8:08 |
|
12/23/2018 |
Bike |
Indoor |
Easy |
0.6 mi |
5:08 |
8:09 |
|
9/2/2018 |
Bike |
Caboose |
Easy |
5.7 mi |
47:00 |
8:15 |
|
9/1/2017 |
Run |
Gibson Loop |
Default |
1.3 mi |
11:00 |
8:17 |
|
9/13/2018 |
Run |
Kiwanis Park |
Tempo |
1.7 mi |
13:55 |
8:18 |
|
12/18/2018 |
Bike |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
1/20/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
1/31/2019 |
Run |
Around UProv |
Easy |
2.4 mi |
20:00 |
8:20 |
|
9/4/2017 |
Run |
UP to Central |
Default |
2.5 mi |
21:00 |
8:24 |
|
6/16/2017 |
Run |
Central to GFH |
Default |
4.1 mi |
34:48 |
8:27 |
|
1/21/2018 |
Run |
Down 23rd |
Easy |
2.0 mi |
17:00 |
8:30 |
|
10/9/2017 |
Run |
Giant Springs Dirt Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
7/11/2017 |
Run |
Haffner+ Park loop |
Default |
4.2 mi |
35:35 |
8:32 |
|
2/24/2018 |
Run |
Lewiston Idaho |
Race |
13.0 mi |
1:51:02 |
8:33 |
|
10/28/2017 |
Run |
Around UProv |
Tempo |
4.0 mi |
34:12 |
8:33 |
|
9/2/2017 |
Run |
UP to Home |
Default |
3.5 mi |
30:00 |
8:35 |
|
10/29/2017 |
Run |
UP to Home |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
12/31/2017 |
Bike |
Indoor |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/4/2018 |
Run |
Black Eagle |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
7/20/2017 |
Run |
Haffner+ Park loop |
Easy |
4.1 mi |
34:57 |
8:36 |
|
8/8/2017 |
Run |
Haffner+ Park loop |
Default |
6.3 mi |
54:02 |
8:39 |
|
3/19/2019 |
Run |
Caboose to Fish Pond |
Easy |
5.6 mi |
48:30 |
8:40 |
|
9/29/2017 |
Run |
Oregon |
Easy |
3.0 mi |
26:00 |
8:40 |
|
6/12/2018 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
9/20/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
13:00 |
8:40 |
|
7/22/2017 |
Run |
Balkovetz Ranch Loop |
Default |
4.0 mi |
34:46 |
8:41 |
|
7/2/2017 |
Run |
Haffner Loop |
Default |
3.3 mi |
28:32 |
8:41 |
|
7/19/2018 |
Run |
Mountain View |
Default |
2.3 mi |
20:00 |
8:42 |
|
8/24/2018 |
Run |
Around UProv |
Easy |
2.3 mi |
20:00 |
8:42 |
|
4/25/2018 |
Run |
|
Default |
6.9 mi |
1:00:00 |
8:45 |
|
8/6/2017 |
Run |
Haffner+ Park loop |
Easy |
5.0 mi |
44:02 |
8:47 |
|
1/28/2019 |
Run |
24th Ave South |
Easy |
5.7 mi |
50:00 |
8:47 |
|
7/24/2017 |
Run |
Haffner+ Park loop |
Default |
5.0 mi |
44:25 |
8:52 |
|
6/5/2018 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
11/30/2017 |
Run |
Sandhills Park+Cemetery loop |
Easy |
4.0 mi |
35:37 |
8:55 |
|
8/9/2017 |
Run |
Haffner + Zigzag |
Default |
4.5 mi |
39:56 |
8:59 |
|
9/25/2018 |
Run |
Lions Park |
Easy |
0.8 mi |
7:33 |
9:00 |
|
9/18/2017 |
Run |
Giant Springs |
Easy |
5.0 mi |
45:00 |
9:00 |
|
11/22/2017 |
Run |
Haffner Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/28/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/1/2018 |
Bike |
Indoor |
Easy |
2.0 mi |
18:00 |
9:00 |
|
1/31/2018 |
Run |
Around town |
Default |
6.0 mi |
54:00 |
9:00 |
|
2/27/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
18:00 |
9:00 |
|
4/5/2018 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
6/19/2018 |
Bike |
Riverview |
Default |
10.0 mi |
1:30:00 |
9:00 |
|
6/21/2018 |
Run |
Haffner + Zigzag |
Easy |
5.0 mi |
45:00 |
9:00 |
|
7/11/2018 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
2/5/2019 |
Run |
Around UProv |
Easy |
2.0 mi |
18:00 |
9:00 |
|
3/21/2019 |
Run |
Around UProv |
Easy |
2.0 mi |
18:00 |
9:00 |
|
9/17/2018 |
Run |
Sandhills Park and around UP |
Long |
3.3 mi |
29:53 |
9:04 |
|
2/21/2018 |
Run |
Around UProv |
Easy |
5.5 mi |
50:00 |
9:06 |
|
3/20/2019 |
Run |
Caboose to Skate Park |
Interval |
5.5 mi |
50:00 |
9:06 |
|