Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/27/2019 Run
GFH
Interval   1:00:00  
4/22/2019 Run
GFH
Default   25:00  
4/23/2019 Walk
Tennis Courts
Default   45:00  
7/17/2019 Bike
Indoor
Easy   20:00  
7/23/2019 Hike   Default      
8/19/2017 Run   Easy 3.0 mi    
8/30/2017 Run
Caboose
Easy 2.5 mi    
4/1/2019 Run
GFH
Easy 0.5 mi    
4/10/2019 Run
GFH
Interval 0.5 mi    
4/24/2019 Run
Central to GFH
Default 2.0 mi    
4/26/2019 Run
Helena
Race 0.5 mi    
2/12/2019 Bike
Indoor
Easy 4.7 mi 20:00 4:16
2/13/2019 Bike
Indoor
Easy 7.0 mi 30:51 4:25
2/14/2019 Bike
Indoor
Easy 8.2 mi 45:00 5:29
3/30/2019 Run
Laurel, MT
Race 400.0 m 1:22 5:30
2/8/2018 Bike
Indoor
Easy 4.2 mi 25:00 5:56
7/12/2019 Bike
Indoor
Easy 5.0 mi 30:00 6:00
2/17/2018 Run
Black Hills SD
Race 1.0 mi 6:08 6:08
9/12/2017 Run
Gym
Default 6.5 mi 40:00 6:10
2/2/2019 Run
Pullman
Race 1.0 mi 6:30 6:30
8/9/2018 Bike   Easy 1.5 mi 10:00 6:40
3/30/2019 Run
Laurel, MT
Race 1500.0 m 6:17 6:45
5/10/2019 Bike
Outdoor
Default 2.1 mi 14:08 6:52
8/13/2017 Bike
Flag Hill to Rainbow Dam
Default 14.3 mi 1:39:17 6:56
9/30/2017 Run
Oregon
Race 3.1 mi 21:44 6:58
10/14/2017 Run
Lewiston Idaho
Race 3.1 mi 21:47 6:59
1/20/2018 Run
WSU
Race 1.9 mi 13:00 7:00
2/3/2018 Run
ISU
Race 1.9 mi 13:00 7:00
2/2/2018 Run
ISU
Race 3.1 mi 22:04 7:05
9/22/2017 Run
Hickory Swings
Race 3.1 mi 22:12 7:07
4/5/2019 Bike
Indoor
Easy 3.5 mi 25:00 7:09
9/8/2017 Run
Bill Roberts
Race 2.5 mi 17:50 7:10
9/29/2018 Run
Oregon
Race 3.1 mi 22:23 7:14
10/2/2017 Run
23rd Street
Easy 1.5 mi 11:00 7:20
1/12/2018 Run
Bozeman Indoor
Race 3.1 mi 22:56 7:22
9/21/2018 Run
Hickory Swings
Race 3.1 mi 22:50 7:22
5/12/2019 Bike
Outdoor
Easy 2.0 mi 15:00 7:30
5/17/2019 Bike
Outdoor
Default 2.0 mi 15:00 7:30
6/30/2018 Run   Default 1.3 mi 10:00 7:42
5/15/2019 Bike
Outdoor
Default 7.0 mi 54:00 7:43
8/12/2017 Run
Behind Cemetary
Hill 3.0 mi 24:03 7:55
8/9/2017 Run
Schulte's Coffee House
Default 1.6 mi 12:51 7:59
9/26/2018 Run
Black Eagle
Easy 2.7 mi 21:34 8:00
6/7/2018 Run   Easy 2.0 mi 16:00 8:00
10/11/2018 Run
To Russel park
Interval 2.5 mi 20:00 8:00
2/9/2019 Run
Around UProv
Easy 1.5 mi 12:00 8:00
7/25/2017 Run
To Russel park
Default 2.6 mi 20:39 8:04
8/11/2017 Run
Cemetery Loop
Tempo 2.7 mi 21:45 8:06
8/25/2017 Run
UP to Central
Default 1.6 mi 12:35 8:08
12/23/2018 Bike
Indoor
Easy 0.6 mi 5:08 8:09
9/2/2018 Bike
Caboose
Easy 5.7 mi 47:00 8:15
9/1/2017 Run
Gibson Loop
Default 1.3 mi 11:00 8:17
9/13/2018 Run
Kiwanis Park
Tempo 1.7 mi 13:55 8:18
12/18/2018 Bike   Default 1.2 mi 10:00 8:20
1/20/2019 Run   Easy 3.0 mi 25:00 8:20
1/31/2019 Run
Around UProv
Easy 2.4 mi 20:00 8:20
9/4/2017 Run
UP to Central
Default 2.5 mi 21:00 8:24
6/16/2017 Run
Central to GFH
Default 4.1 mi 34:48 8:27
1/21/2018 Run
Down 23rd
Easy 2.0 mi 17:00 8:30
10/9/2017 Run
Giant Springs Dirt Road
Easy 4.7 mi 40:00 8:31
7/11/2017 Run
Haffner+ Park loop
Default 4.2 mi 35:35 8:32
2/24/2018 Run
Lewiston Idaho
Race 13.0 mi 1:51:02 8:33
10/28/2017 Run
Around UProv
Tempo 4.0 mi 34:12 8:33
9/2/2017 Run
UP to Home
Default 3.5 mi 30:00 8:35
10/29/2017 Run
UP to Home
Tempo 3.5 mi 30:00 8:35
12/31/2017 Bike
Indoor
Easy 3.5 mi 30:00 8:35
10/4/2018 Run
Black Eagle
Interval 7.0 mi 1:00:00 8:35
7/20/2017 Run
Haffner+ Park loop
Easy 4.1 mi 34:57 8:36
8/8/2017 Run
Haffner+ Park loop
Default 6.3 mi 54:02 8:39
3/19/2019 Run
Caboose to Fish Pond
Easy 5.6 mi 48:30 8:40
9/29/2017 Run
Oregon
Easy 3.0 mi 26:00 8:40
6/12/2018 Run   Easy 3.0 mi 26:00 8:40
9/20/2018 Run
Around UProv
Easy 1.5 mi 13:00 8:40
7/22/2017 Run
Balkovetz Ranch Loop
Default 4.0 mi 34:46 8:41
7/2/2017 Run
Haffner Loop
Default 3.3 mi 28:32 8:41
7/19/2018 Run
Mountain View
Default 2.3 mi 20:00 8:42
8/24/2018 Run
Around UProv
Easy 2.3 mi 20:00 8:42
4/25/2018 Run   Default 6.9 mi 1:00:00 8:45
8/6/2017 Run
Haffner+ Park loop
Easy 5.0 mi 44:02 8:47
1/28/2019 Run
24th Ave South
Easy 5.7 mi 50:00 8:47
7/24/2017 Run
Haffner+ Park loop
Default 5.0 mi 44:25 8:52
6/5/2018 Run   Easy 4.5 mi 40:00 8:54
11/30/2017 Run
Sandhills Park+Cemetery loop
Easy 4.0 mi 35:37 8:55
8/9/2017 Run
Haffner + Zigzag
Default 4.5 mi 39:56 8:59
9/25/2018 Run
Lions Park
Easy 0.8 mi 7:33 9:00
9/18/2017 Run
Giant Springs
Easy 5.0 mi 45:00 9:00
11/22/2017 Run
Haffner Loop
Easy 3.0 mi 27:00 9:00
11/28/2017 Run
Around UProv
Easy 4.0 mi 36:00 9:00
1/1/2018 Bike
Indoor
Easy 2.0 mi 18:00 9:00
1/31/2018 Run
Around town
Default 6.0 mi 54:00 9:00
2/27/2018 Run
Around UProv
Easy 2.0 mi 18:00 9:00
4/5/2018 Run   Default 5.0 mi 45:00 9:00
6/19/2018 Bike
Riverview
Default 10.0 mi 1:30:00 9:00
6/21/2018 Run
Haffner + Zigzag
Easy 5.0 mi 45:00 9:00
7/11/2018 Run   Easy 1.0 mi 9:00 9:00
2/5/2019 Run
Around UProv
Easy 2.0 mi 18:00 9:00
3/21/2019 Run
Around UProv
Easy 2.0 mi 18:00 9:00
9/17/2018 Run
Sandhills Park and around UP
Long 3.3 mi 29:53 9:04
2/21/2018 Run
Around UProv
Easy 5.5 mi 50:00 9:06
3/20/2019 Run
Caboose to Skate Park
Interval 5.5 mi 50:00 9:06