Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/29/2022 Run
Walker rd short o/b 3.5miles
Easy 3.6 mi 43:14 11:59
5/27/2022 Run
Walker rd short o/b 3.5miles
Easy 3.5 mi 43:00 12:26
5/26/2022 Run   Default 3.6 mi 42:16 11:41
5/23/2022 Run
Walker rd short o/b 3.5miles
Easy 3.6 mi 41:46 11:35
5/19/2022 Run   Easy 2.7 mi 35:03 13:11
7/14/2020 Run   Default 3.7 mi 45:43 12:16
7/10/2020 Run
Helen Putnam 5 mile loop
Trail 5.3 mi 1:31:05 17:14
7/8/2020 Archery   Default      
7/3/2020 hike   Easy 5.6 mi 3:59:04 42:42
7/1/2020 Archery   Default      
6/25/2020 Run   Easy 3.1 mi 34:24 11:02
6/24/2020 Archery   Default      
6/23/2020 Run
Walker rd short o/b 3.5miles
Default 3.5 mi 35:53 10:21
6/23/2020 Run
Walker rd short o/b 3.5miles
Run with Dog 3.5 mi 35:38 10:11
6/19/2020 Run
Tresch Driveway O/B
Run with Dog 2.7 mi 30:54 11:30
6/17/2020 Archery   Default      
6/10/2020 Archery   Default      
6/3/2020 Run
crooked goat Westside Trail
Run with Dog 3.2 mi 35:15 10:57
6/2/2020 Run
Tresch Driveway O/B
Default 2.6 mi 28:07 10:54
5/30/2020 Run
Tresch Driveway O/B
Run with Dog 2.6 mi 29:37 11:21
5/28/2020 Run
Walker rd o/b
Default 4.6 mi 53:27 11:36
5/27/2020 Run
Walker rd short o/b 3.5miles
Run with Dog 3.6 mi 40:37 11:27
5/24/2020 Run   Trail 5.4 mi 1:11:52 13:26
5/23/2020 hike   Easy 7.3 mi 3:10:30 26:00
5/22/2020 Run
Walker rd short o/b 3.5miles
Default 3.6 mi 39:10 11:02
5/21/2020 Run
Tresch Driveway O/B
Default 2.6 mi 27:46 10:44
5/19/2020 hike   Easy 1.9 mi 54:27 28:40
5/17/2020 hike   Easy 1.5 mi 1:07:16 46:24
5/12/2020 Run
Walker rd short o/b 3.5miles
Default 3.5 mi 37:37 10:45
5/7/2020 Run
Walker rd short o/b 3.5miles
Default 3.5 mi 38:39 11:03
3/28/2017 Run
Taylor Mountain Tuesdays
Default 5.3 mi 1:07:00 12:39
3/24/2017 Run
Walker rd short o/b 3.5miles
Tempo 3.5 mi 30:30 8:49
3/23/2017 Run   Tempo 3.9 mi 34:00 8:44
3/21/2017 Run   Easy 4.9 mi 44:46 9:14
3/19/2017 Run   Trail 11.2 mi 2:25:48 13:02
3/14/2017 Run
Taylor Mountain Tuesdays
Hill 4.8 mi 1:01:52 12:59
3/12/2017 Run
Ilsanjo Classic 10 mile
Trail 9.8 mi 1:36:07 9:47
3/10/2017 Run
Walker rd o/b
Tempo 4.9 mi 45:29 9:20
3/9/2017 Run   Default 2.9 mi 31:54 11:00
3/7/2017 Run
TMT o/b bottom of ol doozy
Hill 3.0 mi 41:12 13:56
3/5/2017 Run
Oak Knolls, Spring Creek, Richardson, South Burma, Marsh, Canyon, Swimming lagoon
Trail 9.5 mi 1:30:00 9:29
2/28/2017 Run
Walker rd o/b
Hill 4.9 mi 46:29 9:34
2/26/2017 Run   Trail 9.2 mi 2:26:32 15:59
2/21/2017 Run
Taylor Mountain Tuesdays
Hill 4.8 mi 1:04:51 13:31
2/19/2017 Run
Sugarloaf bald mountain meadow, Brushy peaks, Grey pine, Baldmtn. trail, Headwaters, Vista bald Mtn. Lower Bald Mtn.
Trail 9.3 mi 2:04:51 13:29
2/12/2017 Run   Trail 7.8 mi 1:17:13 9:52
2/5/2017 Run
Annadel HMTG
Trail 7.0 mi 1:19:55 11:28
1/31/2017 Run
Taylor Mountain Tuesdays
Hill 4.8 mi 59:23 12:23
1/29/2017 Run
Oak Knolls, Rough Go, Live oak, Lewis, Lake, Spring Creek
Trail 7.0 mi 1:18:40 11:14
1/26/2017 Run
Walker rd o/b
Tempo 4.8 mi 43:11 8:56
1/24/2017 Run
Taylor Mountain Tuesdays
Hill 4.9 mi 1:04:43 13:11
1/22/2017 Run
Oak Knolls, Spring creek, Lake, Canyon Return
Trail 6.4 mi 1:10:29 11:03
1/19/2017 Run
Walker rd o/b
Easy 4.9 mi 46:21 9:29
1/17/2017 Run
Taylor Mountain Tuesdays
Hill 4.7 mi 1:03:25 13:30
1/15/2017 Run   Trail 6.1 mi 56:38 9:18
1/12/2017 Run
Walker rd o/b
Tempo 4.8 mi 44:35 9:18
1/10/2017 Run
Taylor Mountain Tuesdays
Hill 4.8 mi 1:06:24 13:50
1/6/2017 Run
Valley Ford-Bodega Pepper Road O/B
Easy 4.5 mi 45:00 10:00
1/3/2017 Run
HP from Windsor at Dublin
Trail 3.8 mi 43:00 11:19
12/28/2016 Run
FF Vallejo Farmer Hoen Sonoma
Easy 4.5 mi 39:09 8:42
12/18/2016 Run
Walker rd o/b
Easy 5.2 mi 50:22 9:46
12/13/2016 Run
Taylor Mountain Tuesdays
Hill 4.7 mi 1:01:13 12:57
12/9/2016 Run
Walker rd o/b
Easy 4.9 mi 48:15 9:53
12/4/2016 Run
Walker rd o/b
Easy 4.8 mi 47:29 9:53
11/29/2016 Run
Walker rd o/b
Easy 4.9 mi 48:03 9:48
11/25/2016 Run
Walker rd o/b
Easy 4.8 mi 48:06 9:58
11/24/2016 Run
Turkey trot Course monitoring...
Easy 2.4 mi    
11/22/2016 Run
Taylor Mountain Tuesdays
Hill 4.9 mi 1:10:31 14:19
11/20/2016 Run
Walker rd o/b
Easy 4.9 mi 48:26 9:55
11/8/2016 Run
Walker rd o/b
Easy 4.9 mi 46:54 9:36
11/3/2016 Run
Walker rd o/b
Tempo 4.9 mi 45:36 9:25
11/1/2016 Run
Walker rd o/b
Easy 5.0 mi 48:03 9:43
10/24/2016 Run
Walker rd short o/b 3.5miles
Easy 3.5 mi 34:18 9:54
10/6/2016 Run
Walker rd short o/b 3.5miles
Easy 3.5 mi 31:46 9:13
10/4/2016 Run
Taylor Mountain Tuesdays
Hill 4.8 mi 1:00:59 12:46
9/30/2016 Run
Walker rd o/b
Tempo 4.8 mi 44:11 9:10
9/28/2016 Run
FF Wed Night along SR Creek 4miler
Tempo 4.1 mi 33:15 8:13
9/27/2016 Run
Taylor Mountain Tuesdays
Hill 4.7 mi 59:35 12:40
9/25/2016 Run
Walker loop (around the Block clockwise)
Long 7.4 mi 1:09:34 9:23
9/23/2016 Run
Walker rd o/b
Easy 4.8 mi 46:06 9:36
9/20/2016 Run
TMT DownHill
Hill 2.3 mi 21:17 9:13
9/20/2016 Run
TMT Uphill
Hill 2.5 mi 35:37 14:26
9/16/2016 Run
Walker rd short o/b 3.5miles
Easy 3.5 mi 34:17 9:50
9/14/2016 Run
FF SR creek 3 mile
Tempo 3.3 mi 26:30 8:02
9/13/2016 Run
Walker rd o/b
Easy 4.9 mi 49:00 10:02
9/7/2016 Run
FF Wed Night along SR Creek 4miler
Tempo 4.2 mi 34:26 8:18
9/6/2016 Run
Taylor Mountain Tuesdays
Hill 4.7 mi 57:39 12:13
9/5/2016 Run
Walker rd short o/b 3.5miles
Easy 3.5 mi    
8/31/2016 Run
FF SR creek 3 mile
Easy 3.3 mi 26:29 8:08
8/30/2016 Run
Taylor Mountain Tuesdays
Hill 4.7 mi 1:01:00 12:59
8/26/2016 Run
Walker rd o/b
Easy 5.0 mi 50:45 10:13
8/24/2016 Run
FF Wed Night along SR Creek 4miler
Tempo 4.1 mi 32:40 8:01
8/17/2016 Run
FF Wed Night along SR Creek 4miler
Tempo 4.1 mi 33:43 8:14
8/16/2016 Run
Taylor Mountain Tuesdays
Hill 4.7 mi 1:00:09 12:45
8/7/2016 Run
Walker loop (around the Block clockwise)
Default 7.4 mi 1:11:38 9:41
8/3/2016 Run
FF Wed Night along SR Creek 4miler
Tempo 4.1 mi 35:53 8:49
8/2/2016 Run
Taylor Mountain Tuesdays
Hill 4.7 mi 1:00:13 12:51
7/26/2016 Run
Taylor Mountain Tuesdays
Hill 4.7 mi 58:02 12:15
7/25/2016 Run
Walker rd o/b
Easy 4.9 mi 45:13 9:11
7/20/2016 Run
FF Wed Night along SR Creek 4miler
Default 4.0 mi 33:07 8:16